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    Healthy Chocolate Chip Banana Bread Muffins

    Published: Nov 23, 2015 · Modified: Dec 29, 2020 · By: Joe Duff

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    If you love banana bread and chocolate chip muffins then you HAVE TO TRY these! Plus, each one is only 143 calories. I think they're the perfect on-the-go breakfast. #Healthy #Muffins

    These aren't your typical run-of-the-mill chocolate chip muffins.

    No, no, no, my friends.

    If I had to describe these muffins to somebody else, the first thing that comes to my mind is this...

    If banana bread and chocolate chip muffins got together and made babies, the delicious results would be these. That's because the tops aren't going to get super firm like a normal muffin, and the inside won't be nearly as dry. These are moist and chewy, not crumbly and dry.

    Did I mention how easy it is to make these muffins?

    As you guys know, I love blend and bake recipes, and it seems like you guys do too. I have a feeling this muffin recipe is going to join my other B&B recipes like these brownies & this banana cake, as one of my most popular.

    Macros (per muffin):

    143 Calories, 2.9g Fat, 25g Carbs (2.5g fiber), 5.5g Protein

    4 Weight Watchers PointsPlus

    Print

    Healthy Chocolate Chip Banana Muffins

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    Healthy chocolate chip muffins recipe

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 15 mins
    • Total Time: 20 mins
    • Yield: 10 Muffins
    • Category: Breakfast | Snack
    • Cuisine: American

    Ingredients

    • 2 (200g) Ripe bananas
    • 2 Egg whites (70g)
    • 1 Egg
    • 2 Cups of oats (160g)
    • ¾ Cup greek yogurt (190g)
    • Just less than ¼ cup (40g) sugar substitute
    • 3 Tbsp (42g) semi-sweetened mini chocolate chips
    • Just less than ½ a cup (100g) unsweetened applesauce
    • 2 Tbsp (30ml) low calorie pancake syrup
    • 1 Tsp vanilla extract
    • 1 ½ Tsp baking powder
    • ½ Tsp baking soda

    Instructions

    1. Add all your ingredients, except the chocolate chips, to your blender (liquids first)
    2. Blend until well combined
    3. Stir in chocolate chips
    4. Spray a muffin tray (or the wrappers if using them) with non-stick cooking spray
    5. Bake at 400 Degrees | 204 Celsius for 15-20 minutes

    Notes

    4 Weight Watchers PointsPlus

    Nutrition

    • Serving Size: 1 Muffin
    • Calories: 143
    • Fat: 2.9
    • Carbohydrates: 25
    • Fiber: 2.5
    • Protein: 5.5

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!


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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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