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    Healthy Peanut Butter Pumpkin Bread

    Nov 5, 2015 The Diet Chef

    Jump to Recipe

    This healthy peanut butter pumpkin bread is not only a delicious fall snack, but a great breakfast recipe too. Not to mention, each mini loaf is ONLY 225 calories, and packed with 25g of protein

    Some of you may be thinking, peanut butter and pumpkin?...Together? Really?!

    Well I had my doubts too, so you're not the only one. I really didn't know what to expect when I concocted this healthy peanut butter pumpkin bread recipe in my head. Honestly, my first attempt wasn't a success. I made two notes in my recipe book for my next attempt...more peanut butter and more sugar.

    Thankfully, attempt number two was a home run! It's also when I got the idea to use this insanely delicious Greek yogurt drizzle as a topping.

    The second batch of pumpkin bread just had the perfect balance of peanut butter, sweetness, and spiciness. It's truly everything I wanted it to be.

    If you love peanut butter like me, then you'll love this!

    If you make this healthy peanut butter pumpkin bread, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube channel!

    Macros (per loaf):

    227 Calories, 4.5g Fat, 24g Carbs (6.5g fiber), 25g Protein

    6 Weight Watcher PointsPlus

    Print

    Healthy Peanut Butter Pumpkin Bread

    Print Recipe

    Healthy peanut butter pumpkin bread!

    • Author: Joe Duff
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 mins
    • Yield: 4 Pumpkin Loafs
    • Category: Breakfast, Dessert, Snack
    • Cuisine: American

    Ingredients

    Dry Ingredients

    • ⅔ Cup (60g) oat flour
    • ⅔ Cup (60g) powdered peanut butter
    • ½ Cup (60g) Isopures vanilla whey protein powder
    • 1 ½ Tbsp (18g) sugar subsitute
    • 1 Tsp of Pumpkin pie spice
    • ½ Tsp Baking powder

    Wet Ingredients

    • 1 Cup (244g) pure pumpkin
    • 1 Whole egg and 2 egg whites
    • 4 Tbsp (60mL) low calorie pancake syrup (I used Walden Farms)
    • 1 Tsp of vanilla extract
    • *Greek yogurt drizzle is just Greek yogurt and sugar substitute to taste

    Instructions

    1. In a small bowl combine all the wet ingredients
    2. In a medium sized bowl combine all the dry ingredients
    3. Pour you wet ingredients into the dry and mix until a thick batter forms
    4. Spray a mini loaf tray with non stick cooking spray
    5. Pour evenly into 4 mini loaf molds
    6. Bake at 375 Degrees | 190 Celsius for 15-20 minutes

    Notes

    6 Weight Watchers PointsPlus

    Nutrition

    • Serving Size: 1 Mini Loafs
    • Calories: 227
    • Fat: 4.5
    • Carbohydrates: 24
    • Fiber: 6.5
    • Protein: 25

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. Deb Seyler says

      November 06, 2015 at 1:25 pm

      SO glad you FINALLY did this Joe - CONGRATS on your new website! I will be visiting it every day as I've already made 4 or 5 of your creations (I'm a newbie to your u-tube channel, but LOVE it). You make reverse dieting a little easier!!!

      AWESOME! Keep these sweet (and even your savory, main meal)recipes coming! I love them.

      Deb

      Reply
      • The Diet Chef says

        November 06, 2015 at 4:57 pm

        Deb!

        It's been 6 months in the making. It took me for-ev-er to get this up and running. So glad it is though. I'm extremely happy with what I was able to accomplish. I definitely want to do more savory stuff! I'm happy my recipes have helped with your reverse!

        Joe :)

        Reply
    2. Deb Seyler says

      November 09, 2015 at 3:34 pm

      I made these as donuts - OMG! So good.

      Reply
      • The Diet Chef says

        November 10, 2015 at 2:16 am

        That sounds pretty great! I was actually working on another donut recipe today.

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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