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    Healthy Tuna Fish Salad

    Aug 5, 2015 The Diet Chef

    Jump to Recipe

    Healthy tuna fish salad sandwich recipe by The Diet Chef. This Low Fat Tuna Salad recipe is perfect for meal prep #MealPrep #Tunasalad #HealthySalad

    This has kind of been my go-to tuna salad recipe lately. It's also a great side dish to brink to a summer-time cookout.

    Lets talk about the flavors...

    Sweetness - from the apple

    Bite - from the red onion

    Creaminess - from the greek yogurt and mayo

    And at the very end you get the aromatic flavors of dill...YUMMY!

    Gah, just writing about it makes me want to make some.

    If you try this tuna salad recipe, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (for the entire salad):

    270 Calories, 2g Fat, 17g Carbs (3g fiber), 40g protein

    Print

    Refreshing Tuna Fish Salad (Low Fat)

    Print Recipe

    Refreshing low fat summertime tuna salad recipe

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 Large Tuna Salad 1x
    • Category: Lunch
    • Cuisine: American

    Ingredients

    Scale
    • 1 (5oz) Can drained and rinsed tuna fish
    • 1-2 Chopped celery stalks (80g)
    • Diced quarter of an apple (50g)
    • Diced quarter of a red onion (30g)
    • ¼ Cup (55g) plain non-fat greek yogurt
    • 1 Tbsp (15g) low-fat mayo
    • ¼ tsp garlic salt, salt, and pepper
    • ⅛ tsp dill
    • Splash of lemon juice
    • Couple of freshly chopped parsley leaves
    • Pinch (½ tsp) 2g sugar substitute

    Instructions

    1. In a medium sized bowl add all your ingredients and mix well

    Notes

    6 Weight Watcher PointsPlus

    Nutrition

    • Serving Size: 1 Large Tuna Salad
    • Calories: 270
    • Fat: 2
    • Carbohydrates: 17
    • Fiber: 3
    • Protein: 40

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!


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    More recipes you may enjoy

    • Healthy Chocolate Ice Cream Cake
    • Apple Spice Protein Pancakes
    • Breakfast Quesadillas (Peanut Butter, Banana, Chocolate)
    • Peanut Butter Chocolate Fudge Protein Cookies

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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