This has kind of been my go-to tuna salad recipe lately. It's also a great side dish to brink to a summer-time cookout.
Lets talk about the flavors...
Sweetness - from the apple
Bite - from the red onion
Creaminess - from the greek yogurt and mayo
And at the very end you get the aromatic flavors of dill...YUMMY!
Gah, just writing about it makes me want to make some.
If you try this tuna salad recipe, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (for the entire salad):
270 Calories, 2g Fat, 17g Carbs (3g fiber), 40g protein
Refreshing Tuna Fish Salad (Low Fat)
Refreshing low fat summertime tuna salad recipe
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 Large Tuna Salad 1x
- Category: Lunch
- Cuisine: American
- 1 (5oz) Can drained and rinsed tuna fish
- 1-2 Chopped celery stalks (80g)
- Diced quarter of an apple (50g)
- Diced quarter of a red onion (30g)
- ¼ Cup (55g) plain non-fat greek yogurt
- 1 Tbsp (15g) low-fat mayo
- ¼ tsp garlic salt, salt, and pepper
- ⅛ tsp dill
- Splash of lemon juice
- Couple of freshly chopped parsley leaves
- Pinch (½ tsp) 2g sugar substitute
- In a medium sized bowl add all your ingredients and mix well
6 Weight Watcher PointsPlus
- Serving Size: 1 Large Tuna Salad
- Calories: 270
- Fat: 2
- Carbohydrates: 17
- Fiber: 3
- Protein: 40
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