The High Protein Burrito Recipe I've Been Making For Over 5 Years

This high protein burrito recipe has been a go-to healthy lunch/dinner recipe of mine for years now. Honestly, I even eat these burritos for breakfast...that's how versatile they are. The recipe takes simple ingredients and transforms them into something incredible. It combines seasoned, juicy ground turkey with fluffy egg whites, wilted spinach, gooey cheese, salsa, and soft tortillas to make a meal that's to die for!

MY TAKE ON HIGH PROTEIN BURRITOS

If you've been wondering how to make a satisfying burrito that's packed with protein and flavor in every bite, you've come to the right place.

Today, I'm going to walk you through how to make one of my favorite high protein meals of all time - ground turkey burritos! These burritos have the perfect balance of filling, with juicy meat, melted cheese, and savory spices in every bite. Plus, each one packs over 30 grams of protein. Chicka-chicka-yeah!!

Now, on top of packing the protein, they're also super customizable. You literally can make 'em 1000 different ways. From the meat to the cheese and spices, every element can be swapped to suit your preferences - or maybe just save you a run to the store.

Plus, it couldn't be easier to make this recipe. All you have to do is cook the filling ingredients, then pile them in your tortillas and wrap 'em up. It's so easy, they're one of my favorite recipes for meal prep, or when I need a foolproof weeknight dinner recipe.

By the way, if you feel like putting a low-carb spin on these tortillas, I highly suggest using my low carb tortillas. They're the only tortillas my family will eat!

INGREDIENTS

 

Here's what you'll need to make these burritos:

• 1lb. lean ground turkey
• Salt and pepper, to taste
• ½ teaspoon dried thyme
• ¼ teaspoon red pepper flakes
• 4 egg large egg whites
• 2 cups baby spinach
• 3oz. reduced-fat cheddar cheese, shredded
• ¼ cup salsa, mild or hot
• 4 low carb whole wheat tortillas

Pretty simple stuff, right?

Now, if you don't have all the spices I mentioned, feel free to get creative. I love adding a little garlic powder, onion powder, and smoked paprika if I have it on hand. But of course, use whatever seasonings you prefer!

HOW TO MAKE HIGH PROTEIN BURRITOS

Now that we've gone over the ingredients, it's time to start making our burritos!

Like I said before, this recipe goes by really quickly. You basically just saute the ground turkey, followed by the spinach and egg whites.

After that, all that's left is to add your spices, layer everything on your tortillas, and roll 'em up.

Seriously, that's all there is to them!

STEP 1: SAUTE THE GROUND TURKEY

The first thing you'll want to do is to saute your turkey. To do this, set a skillet over medium high heat. Once hot, add the ground turkey and saute until fully browned on all sides. Season the meat with a little salt and pepper, then transfer it to a large bowl.

STEP 2: COOK THE SPINACH AND EGG WHITES

Give the skillet a quick wipe with a dry paper towel, then add the spinach. Saute the spinach until it's lightly wilted, then remove it from the skillet and add it to the bowl of ground turkey.

To the skillet, add a splash of olive oil, then add the egg whites and season with a dash of salt. Scramble the eggs until they're nearly fully cooked.

After that, add the meat and spinach back in. Stir to combine, then add your seasonings. Let everything cook together for 1 minute, then remove the skillet from the heat.

STEP 3: BUILD THE BURRITOS

Now it's time to build! Start by laying the tortillas on a flat surface, then spread the salsa over each tortilla. Next, divide the turkey mixture equally between the tortillas and top them with shredded cheese.

STEP 4: ROLL AND SERVE

Now that you've added the fillings to each tortilla, simply wrap them up, ensuring the edges are sealed.

If you're planning on saving them for meal prep, let them cool completely, then store them in airtight containers. If you're planning to serve them right away, I usually like to set out an assortment of toppings so everyone can garnish their own burritos.

HOW TO STORE HIGH PROTEIN BURRITOS

This recipe makes 4 burritos, which is perfect if you're feeding your family or need a week's worth of burritos for meal prep.

That said, it's really easy to make a double batch of the filling, that way you can make more burritos with just a moment's notice.

Also, if you happen to end up with any leftovers, consider yourself lucky!

Leftover burritos can be stored in an airtight container in the fridge for up to 3-4 days. Or, if you'd like to keep them fresher for longer, you can freeze them for up to 6 months.

For what it's worth, because they store so well I always like to make at least a double batch when I make 'em. I just keep the extras wrapped in some foil when I freeze them. That way I've almost always have a healthy meal ready to go when I need it.

HOW TO REHEAT HIGH PROTEIN BURRITOS

The best way to reheat burritos is to either pop them in the microwave for 20-30 seconds or in a pan set over medium heat on the stovetop.

To reheat them on the stovetop, just place your burrito/s in a large skillet over medium heat and warm it for a few minutes - flipping on all four sides - until it's fully reheated.

FAQS ABOUT THIS HEALTHY BURRITO RECIPE

CAN I MAKE THESE AHEAD OF TIME?

Yes! Burritos can easily be made ahead of time, so you can grab them and go at a moment's notice. To do this, simply cook the filling ingredients and let them cool slightly before assembling them and storing them in an airtight container.

FINAL THOUGHTS

Well, that's how to make high protein burritos!

I can't tell you what a lifesaver these burritos have been to my weekly routine. Not only are they so easy to put together, but they're full of flavors my entire family loves. That means no one has to feel like they're compromising, and I can always switch up the fillings depending on my mood.

Anyway, I hope you enjoy this healthier burrito recipe as much as I/we do.

As always, if you give this recipe a try, be sure to leave a comment below and let me know what you think!

MORE TURKEY RECIPES

If you're looking for more healthy turkey recipes, I have a ton on the blog for you to try next.

Check all of these out:

• Low calorie turkey meatballs
• Turkey bacon
• Baked turkey wings
• Turkey cutlets
• Turkey salad
• Ground turkey that actually tastes good

Oh, and if you're looking for even more tasty recipes, be sure to check out my Instagram, TikTok, and Youtube channel! I post new ones on them all of the time.