If you're looking for the best high protein Culver's menu options to order, then you're in the right place. This list has basically everything you could order from Culver's menu over 20 grams of protein. From flavor-bursting options like butter burgers, chicken tenders, and cheese curds to healthier orders like grilled sandwiches and salads, this list has it all!
Table of Contents
The Highest Protein Options on Culver's Menu
I've scoured the menu for all of Culver's best high-protein picks - some have as much as 80 grams of protein - and boy, is there a lot to choose from! There are burgers, salads, sandwiches, tenders, and more, much more.
So, with that being the case, I'm confident you won't have any trouble finding something you love on it.
As usual, I've included all of the nutrition info, and all of the information is directly from Culver's website, so you can be sure it's completely accurate. But, feel free to check their website out for even more info on the below options.
Anyway, let's not waste another second, let's get right into the list!
1. 8 Piece Chicken Tenders
Nutritional Info For An 8 Piece:
- 1080 Calories
- 48g Fat
- 84g Carbs
- 4g Sugar
- 4g Fiber
- 80g Protein
The 8-piece chicken tender order at Culver's packs the most protein for the calories. The tenders have 80 grams of protein for a little over 1000 calories. However, if you're watching your calories, you can order a 2-piece for just 270 calories, and the order will pack 20 grams of protein.
You can get these chicken tenders in 1,2, 4, or 8-piece orders, so whether you're looking for a light lunch or a heartier meal, this order has you covered.
By the way, if you love dipping your tenders in sauce, I recommend going with either the marinara sauce for 40 calories or some Frank's Red Hot Sauce for 5 calories.
2. 8 Piece Buffalo Chicken Tenders
Nutritional Info For An 8 Piece:
- 1080 Calories
- 56g Fat
- 72g Carbs
- 0g Sugar
- 8g Fiber
- 72g Protein
Culver's blend of chili peppers, paprika, and black pepper gives their Buffalo chicken tenders a layer of spicy goodness for close to the same amount of protein.
They're fantastic dipped in Culver's blue cheese, but just keep in mind that going this route will add around 200 calories to your order.
3. Triple Bacon Deluxe
Nutritional Info:
- 1200 Calories
- 82g Fat
- 45g Carbs
- 11g Sugar
- 1g Fiber
- 68g Protein
If you prefer a burger loaded with toppings, the Triple Bacon Deluxe at Culver's is a must-order. It has three beef patties, thick-cut bacon strips, Wisconsin cheese, lettuce, tomatoes, red onions, pickles, and mayo, all on a buttered toasted bun.
On top of being jamp-packed with toppings, it's also jam-packed with protein. A single burger has 34 grams of protein, though as you may have noticed above, a triple has almost 70 grams of protein. As such, the Triple Bacon Deluxe is the burger with the most protein at Culver's.
4. Triple Mushroom & Swiss ButterBurger
Nutritional Info For A Triple:
- 1080 Calories
- 68g Fat
- 43g Carbs
- 6g Sugar
- 2g Fiber
- 67g Protein
The Triple Mushroom and Swiss ButterBurger is another fantastic high protein option on Culver's menu. It combines garlicky sautéed button mushrooms with sharp Wisconsin Swiss cheese and 3 meaty beef patties.
I think it goes without saying, but every bite of this burger just packs a ton of rich meaty flavor.
By the way, whether you order the Mushroom and Swiss burger as a single, double, or triple, your burger will have over 25 grams of protein in it.
5. Triple Wisconsin Swiss Melt
Nutritional Info For A Triple:
- 990 Calories
- 62g Fat
- 41g Carbs
- 4g Sugar
- 4g Fiber
- 67g Protein
The Wisconsin Swiss Melt at Culver's is a delicious cross between a grilled cheese sandwich and a ButterBurger. The "triple" version of the melt features three beef patties, grilled red onions, and melted Wisconsin Swiss cheese stacked on crispy rye bread.
It starts at 27 grams of protein for a single, however, as I've listed above a triple packs 67 grams of protein.
6. Triple Sourdough Melt
Nutritional Info For A Triple:
- 990 Calories
- 65g Fat
- 42g Carbs
- 4g Sugar
- 2g Fiber
- 64g Protein
Culver's Sourdough Melt features melted aged cheddar, grilled onions, 3 beef patties, and lightly buttered and toasted sourdough bread slices.
You can order it as a single, double, or triple and even the single will pack over 25 grams of protein!
7. 3 Piece North Atlantic Cod Dinner
Nutritional Info, without sides:
- 1700 Calories
- 111g Fat
- 121g Carbs
- 18g Sugar
- 7g Fiber
- 60g Protein
This hearty seafood meal stars three pieces of crispy battered cod fish, Culver's tartar sauce, a dinner roll, and two sides - which for a standard order means coleslaw and fries. Worth noting is that if you skip the sides and sauce all together you'll save yourself almost 1000 calories 🤯.
With that said, some of the healthiest sides to order at Culver's are the side salad and steamed broccoli. The salad will add just 50 additional calories and the broccoli will add just 40 calories to your order.
8. Triple ButterBurger with Cheese
Nutritional Info For A Triple:
- 940 Calories
- 61g Fat
- 39-41g Carbs
- 9g Sugar
- 1g Fiber
- 57g Protein
As the name suggests, this burger option is basically the classic ButterBurger upgraded with extra slices of Wisconsin cheese. It's meaty, cheesy, and absolutely delicious.
Oh, also, for what it's worth, even if you order a "single," your burger will still have over 20 grams of protein.
9. Triple Culver's Deluxe
Nutritional Info:
- 1050 Calories
- 72g Fat
- 43g Carbs
- 10g Sugar
- 1g Fiber
- 57g Protein
For a more complete burger experience, you can get the Culver's Deluxe, which has all the fixings you could want. It's got beef patties, lettuce, tomato, pickles, red onions, Wisconsin cheese, and mayo on a toasted bun.
Just like all of the burgers at Culver's, you can get it as a single, double, or triple - even the "single" deluxe has almost 25 grams of protein.
10. Cranberry Bacon Bleu Salad with Grilled Chicken
Nutritional Info:
- 400 Calories
- 16g Fat
- 17g Carbs
- 11g Sugar
- 4g Fiber
- 48g Protein
This salad is a perfect blend of texture and flavor. It features veggies, greens, grilled chicken, sweet dried cranberries, tangy blue cheese crumbles, and chopped crispy bacon to deliver 48 grams of protein. At almost 50 grams of protein, the Cranberry Bacon Bleu Salad has the most protein compared to any other salad at Culver's.
11. Chicken Cashew Salad with Grilled Chicken
Nutritional Info:
- 460 Calories
- 25g Fat
- 15g Carbs
- 5g Sugar
- 4g Fiber
- 48g Protein
The Chicken Cashew Salad With Grilled Chicken is the salad with the highest amount of protein at Culver's. It's loaded with mixed greens, seasoned grilled chicken breast, cashews, cucumbers, grape tomatoes, and cheddar cheese.
And, as you may have noticed above, the salad boasts an impressive 48 grams of protein.
12. Triple Original ButterBurger
Nutritional Info For A Triple:
- 730 Calories
- 43g Fat
- 38g Carbs
- 6g Sugar
- 1g Fiber
- 48g Protein
It wouldn't be a Culver's list without their iconic ButterBurger would it? The burger is made with 3 grilled-to-order beef patties on a buttered and toasted bun stacked with pickles, onion, ketchup, and mustard.
You can get it with single, double, or triple...but I recommend ordering more than a single to keep the protein count at least 20 grams of protein.
13. Garden Fresco Salad with Grilled Chicken
Nutritional Info:
- 360 Calories
- 14g Fat
- 17g Carbs
- 4g Sugar
- 3g Fiber
- 46g Protein
Culver's garden fresco salad features a blend of mixed greens, grilled chicken breast, cucumbers, grape tomatoes, Wisconsin cheddar, and crunchy croutons. It's also one of the lowest calorie high protein options - it has an impressive 46 grams of protein for only 360 calories!
By the way, I recommend opting for the raspberry vinaigrette as your dressing. It'll keep your calorie intake to a minimum while eating the salad - it has just 50 calories per serving.
14. Grilled Chicken Sandwich
Nutritional Info:
- 390 Calories
- 8g Fat
- 40g Carbs
- 6g Sugar
- 1g Fiber
- 41g Protein
Another way to enjoy Culver's grilled chicken is in a classic grilled chicken sandwich. This sandwich has over 40 grams of protein and is served on a lightly buttered toasted hoagie roll with fresh lettuce, tomato, and crinkle-cut pickles.
15. Strawberry Fields Salad with Grilled Chicken
Nutritional Info:
- 400 Calories
- 22g Fat
- 11g Carbs
- 6g Sugar
- 5g Fiber
- 41g Protein
Culver's Strawberry Fields Salad is a seasonal favorite. It has crisp spring greens, grilled chicken breast, grape tomatoes, fresh strawberries, crumbled blue cheese, and salted pecans. It's a little crunchy, a little sweet, a little salty, and a whole lotta delicious.
It's the perfect light and refreshing salad that's packed with over 40 grams of protein!
16. "Large" Wisconsin Cheese Curds
Nutritional Info:
- 1020 Calories
- 50g Fat
- 102g Carbs
- 8g Sugar
- 0g Fiber
- 40g Protein
This famous side is a can't-miss option if you're trying Culver's for the first time. It features real Wisconsin yellow and white cheddar cheese curds that are coated in a seasoned breading and then deep-fried to golden brown perfection.
The curds also happen to be one of their highest protein side dishes - they even have a "family-sized" portion of 'em with 60g of protein. It's worth noting though that that portion has over 1500 calories. Yikes!
17. Grilled Reuben Melt
Nutritional Info:
- 660 Calories
- 38g Fat
- 43g Carbs
- 6g Sugar
- 4g Fiber
- 37g Protein
Upgrade your typical grilled cheese to this beefy sandwich, stacked with strips of lean corned beef, Wisconsin Swiss cheese, sauerkraut, and Thousand Island dressing in buttered rye bread.
If you're looking to shave off 130 calories without losing any protein, I recommend ordering this melt without the dressing for an equally delicious meal.
18. "Large" George's Chili Supreme
Nutritional Info:
- 620 Calories
- 34g Fat
- 47g Carbs
- 10g Sugar
- 10g Fiber
- 34g Protein
The supreme upgrade to George's Chili Con Carne adds diced red onions, shredded cheddar cheese, and sour cream for even more flavor and a slightly higher protein count. The large has - as mentioned above - 34 grams of protein for a large order.
19. Butterfly Jumbo Shrimp Dinner, 10 piece
Nutritional Info, without sides:
- 1330 Calories
- 66g Fat
- 153g Carbs
- 23g Sugar
- 8g Fiber
- 32g Protein
This seafood meal consists of butterflied shrimp fried in a light and crispy breading, served with cocktail sauce, a dinner roll, and two sides of your choice - the standard option for the sides is coleslaw and fries.
To make this meal under 900 calories, order it with a side salad and steamed broccoli. You can also order it as a 6-piece, though it'll only come out to only 17 grams of protein without the sides.
20. Beef Pot Roast Sandwich
Nutritional Info:
- 410 Calories
- 13g Fat
- 40g Carbs
- 8g Sugar
- 1g Fiber
- 31g Protein
This beefy burger features a hearty serving of shredded roast beef that gets braised in a seasoned sauce until it's tender and juicy. Then, all of that meaty deliciousness gets scooped onto a toasted bun. It's mm mmmm good.
21. North Atlantic Cod Filet Sandwich
Nutritional Info:
- 600 Calories
- 34g Fat
- 50g Carbs
- 6g Sugar
- 1g Fiber
- 27g Protein
Culver's battered and fried cod filet can also be enjoyed in a fish sandwich. It's served on a buttered and toasted hoagie roll with sweet relish, crisp lettuce, shredded cheddar cheese, and it's finished with a slather of tartar sauce. I recommend skipping the tartar sauce though if you're trying to keep the calories on the lower side - skipping it will save you over 100 calories.
22. George's Chili, Large
Nutritional Info:
- 450 Calories
- 20g Fat
- 44g Carbs
- 9g Sugar
- 9g Fiber
- 26g Protein
This chili is hearty enough to make a full meal even though it's a side dish at Culver's. It's packed with beef, tomatoes, kidney beans, peppers, onion, celery, and spices for a slightly spicy finish.
However, you can pair a small order of this chili with any menu option to give the meal a boost of protein. Even the medium order of the chili has almost 20 grams of protein.
23. Crispy Chicken Sandwich
Nutritional Info:
- 470 Calories
- 14g Fat
- 57g Carbs
- 7g Sugar
- 1g Fiber
- 25g Protein
Culver's crispy chicken sandwich features white meat chicken fried in a seasoned Southern-style breading with a touch of spice from cayenne pepper. It's served on a toasted Kaiser bun with lettuce, tomatoes, and dill pickles and comes out to 25 grams of protein.
24. Spicy Crispy Chicken Sandwich
Nutritional Info:
- 500 Calories
- 17g Fat
- 58g Carbs
- 7g Sugar
- 2g Fiber
- 25g Protein
For a stronger kick of heat, you can get a spicy chicken sandwich with the same amount of protein. It has all the same fixings but comes with breaded chicken seasoned with a fiery pepper blend to give this sandwich an extra zing.
25. Butterfly Jumbo Shrimp Basket, 10 Piece
Nutritional Info:
- 600 Calories
- 30g Fat
- 62g Carbs
- 7g Sugar
- 1g Fiber
- 21g Protein
If you want to skip the sides and enjoy the crispy jumbo shrimp and cocktail sauce straight up, you can grab a basket instead of the jumbo shrimp dinner. It's also available as a 6-piece or a 3-piece, though they only have about 13 and 6 grams of protein, respectively.
Leave a Reply