This Starbucks high protein list has all the best high protein food orders Starbucks offers. Whether you're looking for breakfast, lunch, or even mid-day snacks, there are so many options you can choose from. Everything on this list has over 20 grams of protein, and most have less than 500 calories!
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High Protein Options at Starbucks
You probably know Starbucks mainly as a place to get your fix of coffee and tea drinks, but they've also got an underrated range of delicious, healthy, and high-protein food options worth checking out! I've tried all of these Starbucks protein-rich orders, and I think they're all well worth giving a try next time you're on the go and want a high-protein meal.
If you're going to Starbucks to grab a drink, too, you probably will also want to order one of these low caffeine Starbucks drinks, low calorie Starbucks drinks, or keto Starbucks drinks to go along with your meal too! Anyway, let's not waste any more time and get into this list of the healthiest Starbucks high protien food you can order.
1. Turkey, Provolone & Pesto on Ciabatta
Nutritional Info:
- 520 Calories
- 19g Fat
- 53g Carbs
- 3g Sugar
- 3g Fiber
- 32g Protein
The highest protein food option at Starbucks is this hearty lunch sandwich made with thick slices of turkey breast, provolone cheese, roasted red peppers, and basil pesto spread on a ciabatta roll, coming out to an impressive 32 grams of protein.
2. Bacon, Sausage & Egg Wrap
Nutritional Info:
- 640 Calories
- 33g Fat
- 57g Carbs
- 2g Sugar
- 2g Fiber
- 28g Protein
Pair your morning coffee with this protein-packed breakfast wrap, stuffed with plenty of cage-free scrambled eggs, savory pork breakfast sausage, smoked bacon, cheddar cheese, and fluffy potatoes. At 28 grams of protein, it's a filling morning meal that'll keep you satisfied well into the afternoon.
3. Eggs & Gouda Protein Box
Nutritional Info:
- 530 Calories
- 28g Fat
- 30g Carbs
- 23g Sugar
- 5g Fiber
- 26g Protein
The bento-like protein boxes at Starbucks are an easy way to meet your daily protein intake and get a well-balanced lunch at the same time. This eggs & gouda protein box brings the most protein out of the range of options, with 26 grams of protein from hard-boiled cage-free eggs, Gouda cheese, and peanut butter, plus extra nutrition from multigrain crackers and dried fruit.
4. Ham & Swiss on Baguette
Nutritional Info:
- 500 Calories
- 24g Fat
- 43g Carbs
- 1g Sugar
- 2g Fiber
- 25g Protein
A classic lunch combo, this sandwich is stacked with layers of uncured ham, melty Swiss cheese, and a Dijon mustard butter spread on slices of crusty toasted baguette for a total of 25 grams of protein.
5. Eggs & Cheddar Protein Box
Nutritional Info:
- 460 Calories
- 24g Fat
- 40g Carbs
- 21g Sugar
- 5g Fiber
- 22g Protein
The next highest protein box, the eggs & cheddar set comes with seasoned hard-boiled eggs, white cheddar cheese triangles, tart apple slices, and red grapes, rounded out with some hearty multigrain muesli bread and a packet of honey-sweetened peanut butter. This box is easily one of the cleanest meal options at Starbucks, and if clean eating is your vibe, then you'll definitely want to pair this box with one of these healthy Starbucks drink orders.
6. Impossible™ Breakfast Sandwich
Nutritional Info:
- 420 Calories
- 22g Fat
- 36g Carbs
- 4g Sugar
- 3g Fiber
- 21g Protein
A great vegetarian option, this classic breakfast sandwich features a plant-based Impossible™ sausage patty, cage-free fried egg, and aged cheddar on a sesame ciabatta bun. At over 20 grams of protein per sandwich, it's an excellent pick to kick off your meatless Monday mornings.
7. Double-Smoked Bacon, Cheddar & Egg Sandwich
Nutritional Info:
- 500 Calories
- 27g Fat
- 43g Carbs
- 8g Sugar
- 2g Fiber
- 21g Protein
Start your day off on the right foot with this heaped breakfast sandwich with 21 grams of protein. Stacked with crispy double-smoked bacon strips, sharp cheddar cheese, and a sunny-side-up egg all on a flaky croissant bun, this sandwich solves all your breakfast cravings in one bite.
8. Crispy Grilled Cheese on Sourdough
Nutritional Info:
- 520 Calories
- 27g Fat
- 47g Carbs
- 1g Sugar
- 4g Fiber
- 21g Protein
If you're craving a high-protein sandwich for lunch but aren't in the mood for meat, opt for this upgraded grilled cheese sandwich. It's got 21 grams of protein from a blend of mozzarella and white cheddar cheese seasoned with a touch of garlic, grilled to perfection on slices of crusty sourdough bread that have been brushed with a savory parmesan butter spread on the outside.
9. Spinach, Feta & Egg White Breakfast Wrap
Nutritional Info:
- 290 Calories
- 8g Fat
- 34g Carbs
- 5g Sugar
- 3g Fiber
- 20g Protein
This satisfying on-the-go option is also the most low-calorie item on the list at just 290 calories. With 20 grams of protein from cage-free egg whites, feta cheese, and cream cheese, plus some beneficial fiber from sun-dried tomatoes, tender spinach, and the whole-wheat wrap, there's plenty to love about this breakfast wrap.
10. Cheddar & Uncured Salami Protein Box
Nutritional Info:
- 470 Calories
- 31g Fat
- 31g Carbs
- 14g Sugar
- 3g Fiber
- 20g Protein
This filling protein box is basically like grown-up Lunchables, with better-for-you ingredients and 20 grams of quality protein. It's packed with olive oil sea salt crackers, sliced sharp and white cheddar cheese, flavorful uncured salami, and a side of dried cranberries with almonds, walnuts, and pepitas for a touch of plant-based proteins and healthy fats.
11. Cheese & Fruit Protein Box
Nutritional Info:
- 470 Calories
- 28g Fat
- 37g Carbs
- 17g Sugar
- 3g Fiber
- 20g Protein
Take your charcuterie board obsession to lunch with this protein box option, featuring ample servings of brie, gouda, and aged cheddar cheeses served with olive oil sea salt crackers, sliced red apples, and grapes.
12. Cheese Trio Protein Box
Nutritional Info:
- 520 Calories
- 24g Fat
- 59g Carbs
- 40g Sugar
- 5g Fiber
- 20g Protein
Another lunch-worthy cheese plate packing 20 grams of protein, this cheese trio box has creamy brie, buttery gouda, and sharp cheddar cheese slices, plated with some olive oil sea salt crackers and a serving of sweet and tart dried apricots and cranberries.
13. PB&J Protein Box
Nutritional Info:
- 520 Calories
- 28g Fat
- 51g Carbs
- 30g Sugar
- 6g Fiber
- 20g Protein
On top of being a good source of dairy and plant-based protein, this PB&J protein box has the most fiber out of all the options on this list. It's an updated version of a nostalgic school lunch, starring a peanut butter and strawberry jam sandwich with sides of baby carrots, greek yogurt ranch sauce for dipping, mozzarella string cheese, apples, and chocolate-covered raisins.
14. Bacon & Gruyère Egg Bites
Nutritional Info:
- 300 Calories
- 20g Fat
- 9g Carbs
- 2g Sugar
- 0g Fiber
- 19g Protein
Great for a light low-carb meal or a savory snack to enjoy with your midday cold brew, these egg bites are made with cage-free eggs cooked sous vide for a fluffy and soft texture, stuffed with bites of applewood smoked bacon and aged Gruyere Monterey Jack cheese. Just two of these quick bites add an instant 19 grams of protein to your day.
15. Bacon, Gouda & Egg Sandwich
Nutritional Info:
- 360 Calories
- 18g Fat
- 35g Carbs
- 2g Sugar
- 1g Fiber
- 19g Protein
With crispy applewood-smoked bacon strips, a parmesan and Monterey Jack-filled egg frittata patty, and melty aged Gouda cheese on an artisan wheat roll, there's plenty in this high-powered breakfast sandwich to keep you energized all morning. If you want even more protein, a short cafe latte made with a shot of espresso and steamed milk adds 6 grams of protein while keeping the whole meal under 500 calories.
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