If you're looking to fuel up on some protein-rich options at the Sonic Drive-In, then you've come to the right place. From burgers to breakfast, this list rounds up all their highest protein menu items - every order has over 23 grams of protein!
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Highest Protein Items on the Sonic Menu
Famous for their beefy burgers, hearty burritos, and loaded tacos, Sonic's menu is full of high protein options that will keep you fueled throughout your day.
So, since that's the case, I wanted to organize all of their best options in one place. Some of these Sonic orders pack as much as nearly 60 grams of protein per serving - making it ideal for your next post workout meal or snack.
Plus, there's something here for every craving. Whether you're in the mood for something sweet or savory or just stopping by for a quick breakfast, lunch, or midnight bite - this list has it all!
1. SuperSonic Bacon Double Cheeseburger (57g Protein)
Nutritional Info:
- 1170 Calories
- 81g Fat
- 52g Carbs
- 10g Sugar
- 2g Fiber
- 57g Protein
The highest protein option on Sonic's menu is the bacon double cheeseburger.
This hefty order includes two beef patties with two slices of American cheese, shredded lettuce, tomatoes, mayonnaise, and crispy bacon rashers, all stacked on a toasted bun.
One burger brings 57 grams of protein for a little over 1,100 calories.
2. SuperSonic Double Cheeseburger (53g Protein)
Nutritional Info:
- 1070 Calories
- 70g Fat
- 52g Carbs
- 12g Sugar
- 2g Fiber
- 53g Protein
Not far behind is Sonic's double cheeseburger. It's a classic option that's got double beef patties and double helpings of American cheese for 53 grams of protein in total.
It's rounded out with all the classic veggie add-ins, including lettuce, tomatoes, diced onions, and crinkle-cut pickles, ketchup, and mayo.
This double cheeseburger has 1070 calories in total.
3. Garlic Butter Bacon Cheeseburger (40g Protein)
Nutritional Info:
- 920 Calories
- 60g Fat
- 53g Carbs
- 10g Sugar
- 1g Fiber
- 38g Protein
In addition to its garlicky goodness, this burger has 38 grams of protein from a sizable beef patty, a layer of crispy bacon, and a double serving of American cheese.
It's complemented with a heap of grilled onions, mayo, and, of course, a slather of savory garlic butter on toasted bakery buns.
The order has almost 40 grams of protein.
4. Jumbo Popcorn Chicken, Large (36g Protein)
Nutritional Info:
- 750 Calories
- 43g Fat
- 55g Carbs
- 2g Sugar
- 6g Fiber
- 36g Protein
Satisfy your chicken nugget cravings at Sonic with these crispy bites of breaded white meat chicken.
A large order has as much as 36 grams of protein, while the medium and small sizes have 23 grams and 16 grams of protein, respectively. So, those smaller sizes make for a great protein boost to any meal you're thinking of ordering.
5. Crispy Tenders, 5-Piece (35g Protein)
Nutritional Info:
- 430 Calories
- 20g Fat
- 27g Carbs
- 0g Sugar
- 3g Fiber
- 35g Protein
For a slightly healthier option that packs almost as much protein, you can get a large order of crispy chicken tenders.
It has 35 grams of protein and the same tasty crunch and juicy chicken as the Jumbo Popcorn Chicken, all at a fraction of the calories and saturated fat.
6. Cheesy Bacon SuperSonic Stack (35g Protein)
Nutritional Info:
- 740 Calories
- 48g Fat
- 46g Carbs
- 7g Sugar
- 3g Fiber
- 35g Protein
This brand new Sonic specialty combines all the best parts of the SuperSonic cheeseburgers, but swaps the regular toasted buns for two thick slices of Texas toast.
It's got two beef patties, two slices of American cheese, crinkle cut pickles, diced onions, ketchup, and mayo for a total of 35 grams of protein. Also, it has notably fewer calories than the other burgers on the list.
7. Peanut Butter Shake, Large
Nutritional Info:
- 1340 Calories
- 72g Fat
- 157g Carbs
- 130g Sugar
- 4g Fiber
- 32g Protein
If you're looking for a sweet treat to pair with your burgers, a peanut butter shake is just the thing to bring your high protein meal over the top.
A large shake brings an impressive 32 grams of protein, rivaling some of the actual meal options on the menu.
That being said, it's also the highest in calories and sugar out of this lineup, so you'll want to balance it out with your other choices throughout the week.
I recommend making a better version at home, like this homemade chocolate peanut butter protein shake...you'll save yourself a bunch of calories/sugar/carbs if you do!
8. Mozzarella Sticks, 8-Piece (31g Protein)
Nutritional Info:
- 750 Calories
- 38g Fat
- 79g Carbs
- 9g Sugar
- 4g Fiber
- 31g Protein
A good meatless pick to complement your high protein meal is a large order of mozzarella sticks. Made with pieces of real melty mozzarella fried in a crispy breading and served with a packet of marinara sauce, 8 pieces of these mozzarella sticks contain over 30 grams of protein.
9. Footlong Quarter Pound Coney (31g Protein)
Nutritional Info:
- 770 Calories
- 48g Fat
- 54g Carbs
- 9g Sugar
- 3g Fiber
- 31g Protein
The biggest hot dog offered at Sonic is this quarter-pound Coney dog, boasting over 30 grams of protein. It's made with a hearty beef and pork hot dog topped with a scoop of meaty chili and shredded cheese, all served on a soft bakery bun.
10. Ultimate Meat & Cheese Breakfast Burrito (29g Protein)
Nutritional Info:
- 820 Calories
- 56g Fat
- 47g Carbs
- 1g Sugar
- 2g Fiber
- 29g Protein
Start your day with almost 30g of protein with this meaty option on Sonic's breakfast menu. Their ultimate meat and cheese burrito is made with fluffy scrambled eggs, bites of breakfast sausage, crispy bacon, and tender tater tots, all drizzled in cheese sauce and wrapped up in a soft flour tortilla.
11. Quarter Pounder Double Cheeseburger (26g Protein)
Nutritional Info:
- 550 Calories
- 34g Fat
- 35g Carbs
- 6g Sugar
- 2g Fiber
- 26g Protein
The quarter-pounder double cheeseburger is a staple on Sonic's Under $4 menu, and it's a great hack for ordering a high-protein meal on a budget.
This classic Sonic burger has two servings of junior beef patties, two slices of American cheese, crinkle-cut pickles, and layered condiments stacked on a toasted bun, providing 26 grams of protein in all.
12. Bacon Breakfast Burrito (25g Protein)
Nutritional Info:
- 470 Calories
- 25g Fat
- 35g Carbs
- 1g Sugar
- 1g Fiber
- 25g Protein
When choosing between the bacon or sausage breakfast burrito, the bacon variety is superior in terms of protein and calorie content. The bacon breakfast burrito has 25 grams of protein and 470 calories as compared to the sausage burrito's 23 grams of protein and 490 calories.
That being said, both options make for a filling and protein-packed breakfast featuring scrambled eggs, meat, and shredded cheese stuffed in a warm flour tortilla.
13. Crispy Chicken Sandwich (24g Protein)
Nutritional Info:
- 520 Calories
- 24g Fat
- 52g Carbs
- 10g Sugar
- 3g Fiber
- 24g Protein
Although Sonic no longer carries their iconic chicken strip sandwich or grilled chicken breast options, you can still grab a crispy chicken sandwich for your high protein fix.
It features a perfectly crispy fillet served with pickles, lettuce, and mayonnaise on a brioche bun for a total of 24 grams of protein and one of the lowest calorie counts on this list.
14. SuperSonic Breakfast Burrito (24g Protein)
Nutritional Info:
- 590 Calories
- 33g Fat
- 49g Carbs
- 3g Sugar
- 3g Fiber
- 24g Protein
The SuperSonic version of the sausage breakfast burrito provides slightly more protein plus layers of extra flavor from crispy tater tots, diced onions, spicy jalapenos, and ripe tomatoes. It comes to 24 grams of protein and has a few extra calories for a more high fiber meal.
15. Breakfast Toaster (23g Protein)
Nutritional Info:
- 580 Calories
- 35g Fat
- 42g Carbs
- 4g Sugar
- 3g Fiber
- 23g Protein
Thick and buttery Texas toast meets the classic egg, meat, and American cheese breakfast combo. You can get it with bacon or sausage, but the bacon option has 22 grams of protein and 470 calories, while the sausage has 23 grams of protein and 570 calories.
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