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    Keto Crackers | Easy Low Carb Cheese Cracker Recipe For Keto

    Published: Feb 19, 2022 · Modified: Jul 26, 2022 · By: Joe Duff

    Jump to Recipe

    These keto crackers are crispy, crunchy, and chock-full of cheese flavor! They're also incredibly easy and quick to make. Honestly, when you taste these you'll never believe they're low carb crackers. Dare I say they're better than store bought crackers? Well, I'm definitely confident saying that these will be the best keto crackers you ever make from scratch. That's for sure.

    keto crackers seasoned with cool ranch laying on a baking sheet.
    Table of Contents
    • Easy Low Carb Keto Crackers Made With Cheese And Almond Flour
      • How To Make Keto Crackers
      • Using Almond Flour To Make These Crackers Keto
        • Can you replace the almond flour in this keto cracker recipe?
        • Are these gluten free keto crackers?
      • Getting These Keto Crackers Crispy
      • Cooking these low carb cheese crackers in the oven
      • Seasonings For these keto crackers
    • Other Easy Keto Recipes In 5 Minutes Or Less

    Easy Low Carb Keto Crackers Made With Cheese And Almond Flour

    Simple and easy is an understatement when it comes to this recipe. And that's because these keto crackers require just 2 simple keto-friendly ingredients, and only 2 minutes to make.

    Speaking of ingredients, the only ones you'll need are freshly grated parmesan cheese and some almond flour! Which, if you've been doing the keto diet for a while now, you probably have both of those ingredients at home already.

    Low carb cool ranch keto crackers in a bowl.

    And, maybe the best thing about this cheese cracker recipe is that there's portion control built right into it. The recipe makes almost 100 crackers, and every 25 crackers has just 1 net carb.

    So, you can literally eat the entire batch of crackers - which is a ton by the way - and still, only have eaten 4 net carbs!

    Pretty legit, eh?!

    How To Make Keto Crackers

    As always, I've made a YouTube video with step-by-step instructions for you on how to make these low carb keto cheese crackers. But, I'll also give you the cliff notes version below.

    First things first, you'll want to add the grated parmesan cheese and the almond flour to your food processor and just pulse those together quick.

    Someone holding a lemon dill keto cracker in their fingers.

    Next, you'll want to add some water, but the amount you'll need will change depending on the moisture in your parmesan cheese.

    That said, I recommend adding a teaspoon of water at a time, and pulsing the ingredients together after every time you add some. You'll know you've added enough water when thicker clumps of dough - the size of BB's - start to form in the food processor. In my experience, 2 teaspoons of water is enough to make this happen.

    Using Almond Flour To Make These Crackers Keto

    Keto cheese crackers in a bowl.

    As a lot of you know I love to use almond flour in a lot of my recipes. And today's keto cracker recipe is no different.

    My favorite to use is this Almond Flour From Kirkland's. It's relatively inexpensive, and it has just 2g net carbs per serving.

    And that's certainly the lowest carb count that I've come across for almond flour.

    Cheese crackers laying on a baking sheet.

    Can you replace the almond flour in this keto cracker recipe?

    However, if you want to replace the almond flour with other keto friendly flours you can. Just keep in mind that you'll want to replace it with sunflower seed flour, walnut flour, or pumpkin seed flour.

    "But Joe, what about replacing the almond flour with coconut flour?"

    Unfortunately, you can't replace almond flour with coconut flour.

    Coconut flour is far too absorbent and can never be substituted on a 1:1 basis with almond flour.

    That said, the best replacement for almond flour in keto recipes is sunflower seed flour. Typically sunflower seed flour can be substituted on a 1:1 basis with almond flour.

    low carb Lemon dill crackers in a bowl.

    Are these gluten free keto crackers?

    Yes, 100 percent!

    These are totally gluten free keto crackers.

    Almond flour obviously is gluten free, and so is parmesan cheese.

    So, if you're looking for an easy gluten free cracker recipe, this is it!

    Lemon dill crackers laying on a baking sheet.

    Getting These Keto Crackers Crispy

    In my opinion, the number one requirement for a good cracker is that it's crispy and crunchy.

    If it's not that, I'm not wasting my calories on it.

    That said, the secret to making these keto crackers crispy is cooking them in the microwave. Seriously, using the microwave really crisps these up. And the crackers end up having an unbelievable crunch to them.

    The reason this happens is that microwaves warm up the water molecules in food. And with recipes like this, the water evaporates, and almost "dehydrates" the dough. And the result of this cooking method is a crispy keto cracker.

    Keto cheese crackers laying on a tray covered in everything bagel seasoning.

    Cooking these low carb cheese crackers in the oven

    Well, I tried this.

    And I'm going to be honest with you, it's not as good as cooking them in the microwave.

    The edges cook too quickly, and the middle doesn't cook enough. Which means you have to constantly keep an eye on them, and continually remove the "cooked" crackers from the baking sheet.

    That said, you can totally cook them in there, but I don't recommend it.

    If anything, try using your air-fryer if you've got one!

    Low carb keto crackers in a bowl.

    Seasonings For these keto crackers

    Like I mentioned earlier, these keto crackers might be better than any store bought ones you've had.

    And just plain, I think they give Cheez-it's a run for their money.

    But the brilliant thing - and the best thing - is that these crackers can be tailored to your mood/cravings.

    Just add a little baking spray to the tops of them when they're done cooking, then add the seasonings of your choice, and you're in business!

    My personal favorite seasoning is the "Everything But The Bagel" one by Trader Joe's.

    But, I also like a good Cool Ranch keto cracker too. To make that one, I just add a little salt, onion powder, garlic powder, and dried chives.

    It's unreal....and I hope you give these low carb keto crackers a shot!

    Other Easy Keto Recipes In 5 Minutes Or Less

    The blog is filled with tons of easy keto recipes just like this one.

    So if you haven't tried these recipes yet, give them a shot!

    • 1 Minute Keto Chocolate Chip Cookies
    • Easy Keto Chocolate Lava Mug Cake
    • Easy Keto Brownies | The BEST One Minute Low Carb Brownie Recipe
    Print

    Keto Crackers | Easy Low Carb Cheese Cracker Recipe For Keto

    Low carb keto crackers in a bowl.
    Print Recipe

    5 from 50 reviews

    These keto crackers are crispy, crunchy, and chock-full of cheese flavor! They're also incredibly easy and quick to make. Honestly, when you taste these you'll never believe they're low carb crackers. And I'm confident saying that these will be the best keto crackers you ever make from scratch.

    • Author: The Diet Chef
    • Prep Time: 10 minutes
    • Cook Time: 2 Minutes
    • Total Time: 12 minutes
    • Yield: 100 Crackers
    • Category: Snacks
    • Cuisine: Keto

    Ingredients

    ½ Cup (56g) Blanched Almond Flour

    ½ Cup (56g) Grated Parmesan

    2 Tsps Water (However you may need more depending on the moisture in your parmesan cheese)

    Seasonings:

    • Eveything But The Bagel Seasoning
    • Cool Ranch: Salt, garlic powder, onion powder, and dried chives
    • Lemon Dill: Salt, ground california lemon peel, dill weed

    Instructions

    Add the almond flour and cheese to your food processor.

    Pulse and combine.

    Add the water one teaspoon at a time until small balls/clumps of dough start to form in the processor.

    Now transfer the clumps of dough to a bowl, and use your hands to form a ball of dough out of them.

    Next, you'll want to use a rolling pin and roll out ½ of the dough at a time BETWEEN 2 SHEETS OF PARCHMENT PAPER.

    Once the dough JUST STARTS TO LOOK TRANSLUCENT that's when you know you've rolled it out enough.

    Now use a pizza cutter to cut the dough vertically and horizontally to form the crackers.

    Once the crackers are shaped, use a toothpick to form a hole in the center of each cracker.

    Use a pair of kitchen scissors to cut away the extra parchment paper from the dough, and then transfer the dough to a plate.

    Microwave the crackers in 2, one minute intervals...off-set the plate on the left side for the first interval, and then off-set it on the right side for the second one.

    ***NOTE*** Microwave times will vary depending on the power of your microwave. My Microwave is 1100 Watts and this is the perfect cook-time for me.

    Let the crackers cool for atleast 5-10 minutes after they're done cooking.

    They will be soft when the come out of the microwave, but once they have time to cool they crisp up.

    Once they do crisp up, you'll want to break them apart into individual crackers, coat them with baking spray, and then add the seasonings of your choice to them.

    Nutrition

    • Serving Size: 12 Crackers
    • Calories: 65
    • Fat: 5
    • Carbohydrates: 1.25
    • Fiber: .75
    • Protein: 3

    Keywords: keto crackers, keto cracker recipe, how to make keto crackers, easy keto recipes, easy keto snack recipes, low carb crackers, low carb cracker recipe, how to make low carb crackers, keto recipes easy

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    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About Joe Duff

    Comments

    1. Sarah says

      November 19, 2019 at 1:00 pm

      I made them! They look exactly like yours. So so so delicious! Dipped them in labne drizzled in olive oil and dry mint. I was really surprised with the outcome. They also kept their crunchiness the next day. Will make again for sure! Will try with cream cheese and smoked salmon next time I make them (which most likely will be today).






      Reply
      • The Diet Chef says

        November 19, 2019 at 10:53 pm

        Awesome!!! So happy you liked them :)

        Reply
    2. Kris says

      November 19, 2019 at 4:05 pm

      Why can’t you add the toppings before you cook them so they are baked in?






      Reply
      • The Diet Chef says

        November 19, 2019 at 10:53 pm

        You can :)

        Reply
    3. Sonia says

      November 19, 2019 at 7:44 pm

      Super recipe!






      Reply
      • The Diet Chef says

        November 19, 2019 at 10:53 pm

        TY :)

        Reply
    4. Erik says

      November 20, 2019 at 1:02 am

      I got a tortilla press for your tortilla recipe. Is that good to press the cracker dough out? I imagine I’d need to roll anyway after to get it thin enough.






      Reply
      • The Diet Chef says

        November 21, 2019 at 11:43 am

        Yes, just make sure the dough just starts to turn translucent :)

        Reply
    5. Veronica says

      November 20, 2019 at 12:35 pm

      I made them they are amazing but the 1st minute it gets brown in the centre

      Reply
    6. Antonette says

      November 20, 2019 at 2:10 pm

      Made these today and they are sooo good and super simple! Thanks:)

      Reply
    7. Bobbie says

      November 21, 2019 at 9:35 pm

      I love this recipe! It was easy to make and taste awesome! I will be making these a lot!
      Thank you so much for sharing this fabulous recipe!






      Reply
    8. Sue Gunderson says

      November 22, 2019 at 2:51 pm

      I’m on my third batch trying different seasoning, definitely a hit with the whole family!






      Reply
    9. johan says

      November 24, 2019 at 10:35 am

      These crackers are amazing and so easy to make! I am also looking for a full keto diet plan. Do you have any thoughts about this one?: https://bit.ly/33dVUZJ
      love your content by the way.






      Reply
    10. Rafa says

      November 25, 2019 at 8:58 am

      It's looking very delicious but can I put it in the oven instead of the microwave?






      Reply
      • Danni S says

        June 20, 2020 at 12:05 pm

        I just did it in the oven. Worked perfectly! I did them for around 8 minutes at 180C. So good!






        Reply
    11. Johanne Doty says

      December 01, 2019 at 9:14 pm

      Awesome crackers! I made these for Thanksgiving and after a few days they became moist, but I put them in the oven on a rack over a cookie sheet at 175 degrees and in a few hours they crisped back up and were just as fresh as the first day I made them. I also made them a lot bigger to eat with cheese and they held up well. Best recipe!






      Reply
      • Pattsy Dayley says

        October 19, 2021 at 1:26 pm

        These turned out great.

        I kept these in a jar with lid on tight and they were crisp for over a week.

        Thanks for a great recipe.






        Reply
    12. Helene Colaizzi says

      December 04, 2019 at 7:51 am

      Awesome! Gonna microwave the dough 1/4 at time for my microwave, plate was too big to off-set efficiently.

      Soo delish plain and even crunchy the next day !!

      THANK YOU.






      Reply
    13. Isa says

      December 17, 2019 at 10:00 am

      Omg, it works!! Very happy about this!!!
      Would you have a recipe for the same type of crackers but without the cheese flavor, to use as a base for different types of toppings? Thanks!






      Reply
      • Nanabella says

        March 26, 2020 at 9:13 am

        Maybe using neutral flavor shredded mozzerella, instead of parmesan, it all gets ground up in the food processor... could possibly work!

        Reply
    14. paula says

      December 24, 2019 at 4:11 pm

      Best salad crackers everrrrrr! thanks a lot .

      Reply
    15. Julie says

      January 09, 2020 at 12:41 am

      Just made them! Easy peasy! Had to use a wine bottle to roll them out, hehe. Maybe next Christmas I'll ask for a rolling pin. I did everything bagel seasoning - sprinkled on the uncooked, rolled out and cut dough, pressed it in with the parchment paper. Worked well. :D






      Reply
    16. Donna says

      January 14, 2020 at 2:34 pm

      These are my new go to for a snack. I so miss having crackers. These were super easy and delicious. Thank you so much!






      Reply
    17. Lynne says

      January 18, 2020 at 12:13 pm

      These are fantastic! I crave Cheese-Its, not just for the flavor, but for that crunch I've missed so much (nearly 4 yrs on keto)! I tried the typical micro cheese only recipes - they don't have enough of the cracker flavor. But these do - thank you SO much!






      Reply
    18. Krysia says

      January 25, 2020 at 4:07 pm

      They are delicious! I make them weekly. Thank you!






      Reply
    19. Shannon Dillman says

      January 26, 2020 at 6:23 pm

      Delicious with garlic and dill. You really need to come out with a print recipe book. Even though your stuff is available online for free I would totally buy it.
      Not into digital cookbooks I need a print version Not into digital cookbooks I need a print version






      Reply
    20. Dorothy says

      January 31, 2020 at 11:08 pm

      I absolutely love this recipe I've made them twice already this week, but today I quadrupled the recipe. so I have enough for my husband and I for a few days. They satisfy all my cravings for salty, crunchy. Thanks Joe, great recipe!!!






      Reply
    21. Mónica Cuevas Corona says

      February 07, 2020 at 8:16 pm

      Excelente, me alegro muchísimo encontrar en español tus exquisitas recetas






      Reply
    22. txgrandma says

      February 08, 2020 at 11:31 am

      Loved these! May or may not have eaten the whole batch, lol. Mine were darker & without holes but amazing recipe. Thanks for sharing!






      Reply
    23. Lisa says

      February 11, 2020 at 12:36 pm

      Loved the recipe! I have missed crackers so much on Keto. These cooked up perfect in the microwave. Is there any different mix you could use in place of the cheese for a blander cracker. Whey perhaps?

      Reply
    24. Norma says

      February 14, 2020 at 5:41 pm

      What a fabulous recipe! They came out GREATE! I have been craving crackers but couldn't find a recipe where they were crunchy. I will be making be this often! Ty for sharing!






      Reply
    25. Cindi says

      February 23, 2020 at 9:07 am

      These are amazing!
      Amazingly easy
      Amazingly tasty
      Amazingly fast
      Rolling super thin is the key!!!
      Made mine with dry goat cheese and Parmesan. Delish!
      Thank you for sharing this recipe.
      My new go to snack!

      Reply
    26. Martha Hanks says

      April 12, 2020 at 4:42 pm

      Last time that I was on keto, I needed these. I can't believe how good and easy these are.YAY!!!






      Reply
    27. Cathy C. says

      April 14, 2020 at 10:29 am

      I just made these. Divided the 'dough' into 3 lots. Just before cutting and baking them, I added:
      Lot 1: garlic powder and dill
      Lot 2: onion powder and parsley
      Lot 3: Everything but the bagel seasoning

      Then I cut them with a pizza cutter, put the little holes in with a toothpick, and baked. My microwave was 1000W so I did 65 seconds x2. Turned out great! I'll be making these again, and again, and again!! Thanks for posting!






      Reply
    28. Jessi says

      April 19, 2020 at 8:35 pm

      Made these with sharp cheddar so it tasted more like a cheeze-it!!! It worked and was amazing!!! Thanks Joe!






      Reply
      • Sunita says

        July 07, 2020 at 1:17 pm

        I made it with Parmesan and was wanting to know exactly this, if I could make it with cheddar. Thank you...I will definitely try it.






        Reply
      • Samantha A Whitson says

        August 21, 2020 at 5:55 pm

        Hey Jessi~ How awesome! May I ask if you did anything different w/the sharp cheddar, such as use the super finely grated, or grate it super fine from a block of cheese? Just curious about the longer shreds & how they combine/blend w/the almond flour. Thanks, in advance, if you happen to see this. ~Samantha






        Reply
    29. Ryan says

      April 28, 2020 at 11:16 pm

      Wow so simple to make but great cracker thx.






      Reply
    30. Andrea says

      June 12, 2020 at 6:32 pm

      These are a total game changer...absolutely delicious...crisp and super thin...but they aren't brittle. Huge thanks...this is my new go to snack...I'm going to try them with a little cinnamon and sweetener.






      Reply
    31. Alex says

      July 03, 2020 at 3:22 pm

      Joe, this is so perfect! Your recipes are easy to follow with simple ingredients! I divided the recipe into 2 balls and flattened with an 8" tortilla press! Thanks!






      Reply
    32. Denise says

      July 28, 2020 at 3:29 pm

      How long Can you store the dough before actually making the crackers?






      Reply
    33. Victoria says

      August 09, 2020 at 9:25 pm

      This is a game changer!! I added cracked black pepper in half the batch before rolling out and it was ah-meh-zing! Onion powder & chopped rosemary in other. Thank goodness it is not as salty as Cheez-itz and I am super satisfied. Thank you!!






      Reply
    34. Pamela says

      August 24, 2020 at 10:27 pm

      You did again Joe. Another great, simple and delicious recipe. I was amazed how these crackers crisp up in the Microwave. This is going to be my go to recipe. Thank you for all you do for us and staying true to the way you do Keto.






      Reply
    35. Riley says

      September 23, 2020 at 1:11 pm

      I was skeptical when I read that these are microwaved. Wow! I can't believe how simple and fast they are and so crispy! I mixed some everything bagel seasoning in the dough before I microwaved them. Delicious! Will definitely make these again. Thank you!






      Reply
    36. Rebecca says

      October 28, 2020 at 4:57 pm

      THANK YOU FOR THE RECIPES!

      I LOVE THESE CRACKERS and I have to share a version I made today.

      1/2 cup almond flour
      1/2 cup sharp cheddar shreds
      1/2 teaspoon salt
      2 tablespoons hot salsa
      1 tablespoon pickled jalapeños (jar)*
      1 tablespoon pickled jalapeños, vinegar juice*

      1. Put everything food processor.
      2. Place a parchment round on a tortilla press. Scoop 1/4 of the batter on to a parchment round, top with another parchment round and and squish it flat.
      3. Carefully, peel off top parchment round and gently cut into wedges with either a large knife or pizza cutter. Place parchment round and "tortilla" on an upside down paper plate.
      4. Zap 1 - 1 1/2 minutes in the microwave.
      5. Flip upside down on cooling rack, peel parchment off REPEAT.

      This makes 4 tortilla sized crackers.

      *I add more liquid because I like them thin and crispy.






      Reply
    37. Mary N. says

      February 10, 2021 at 7:53 am

      Delicious!!! Just one problem...after microwaving t he centers were overdone and slightly brown. What did I do wrong?

      Thanks & anxious to hear from you. Want to make them again.






      Reply
    38. Kat says

      February 23, 2021 at 12:24 am

      Great recipe! I’d like to know if anyone made it with cream cheese?






      Reply
    39. Ines says

      March 21, 2021 at 1:23 pm

      Easy and fast to made. Second time I made these, this time I add granulated garlic, dry parsley and salt to the dry ingredients. They came perfect. This is a winner. Love your ideas.






      Reply
    40. Patrick McWilliams says

      April 27, 2021 at 9:39 am

      I made this recipe a week ago and then again this week. I added Hidden Valley Ranch dry seasoning to the dough before it was cooked in the microwave and it turned out great. I quadrupled the recipe to have more on hand and put them in the fridge. I also tried a cinnamon and sugar version but with the parmesan cheese added they did not turn out very good. I've been doing Keto for a couple of years and miss the crunch of crackers. Thanks!






      Reply
      • Miller says

        March 01, 2022 at 8:52 pm

        Hi Patrick, may I ask how much HV Ranch dry seasoning you added to the recipe?

        Reply
    41. Amara says

      July 28, 2021 at 7:27 pm

      This is by far my favorite low carb snack






      Reply
    42. Keith says

      October 09, 2021 at 9:57 pm

      These are 5/5 good if i could give them 6 stars i would






      Reply
    43. Edgar says

      February 16, 2022 at 11:32 am

      Tried them, loved them and they are so versatile! Cracker, crunch up untop of salads,or add cinnamon and keto sugar for a sweet treat! Thank you so much.

      Reply
    44. Dave says

      February 21, 2022 at 9:15 pm

      Turned out so crunchy!!!






      Reply
    45. Racquel says

      May 04, 2022 at 10:34 pm

      These crackers are so good!!! I actually like them better than the carb ones I used to eat because I control the salt. I'm really amazed a how light and crunchy they are. Needless to say, I ate half the batch. At only 2 carbs, you can't beat that with a stick!!!






      Reply
    46. Bevy says

      May 28, 2022 at 9:56 pm

      Fantastic! I was so pleasantly surprised to see that they cook in the microwave, because it’s really hot today…and they’re ready in no time at all. I blended the “Everything Bagel” seasoning right in with the dough and the smell is amazing. Even my husband kept eating them and he doesn’t usually like my keto concoctions!😄 5 Stars…make these!!!






      Reply
      • The Diet Chef says

        June 01, 2022 at 9:12 am

        Sounds like you nailed it Bevy :)

        Reply
    47. E.McCord says

      August 04, 2022 at 6:03 pm

      I have been watching my husband eat cheese it crackers for the past two days so I made these to help my craving. I added a little shredded sharp cheddar and nutritional yeast. They definitely hit the spot, smelled great tasted great and so so crispy and easy . Thanks






      Reply
    48. Gina says

      August 18, 2022 at 7:36 pm

      Joe, these are my go to crackers!
      I have been using different popcorn seasonings.

      This time I use Garlic Parmesan popcorn seasoning. And a little bit of crushed red peppers.
      I add to the mixture.

      These are the best. I love your recipes Joe. Please keep up the Good works‼️

      Reply
      • The Diet Chef says

        August 21, 2022 at 8:28 pm

        Awe, happy to hear that!

        Reply
    49. Doreen says

      February 12, 2023 at 10:25 am

      Taste was great! For some reason mine did not crisp up so I threw them in the air fryer after they cooked for about 3 minutes and crispy I got!

      Thanks.






      Reply
    50. Rebecca says

      June 14, 2023 at 5:38 am

      OMG they taste amazing 👏
      I was after a low carb cracker to go with my brie cheese. It's perfect and tastes yummy 😋






      Reply
    51. ShariR says

      December 01, 2023 at 1:48 pm

      Oh my goodness these are amazing. Thank you :-)






      Reply
    52. Jp says

      January 04, 2024 at 6:25 pm

      Made these today. They're easy and good. I used tortilla press. I didn't roll them any thinner. I made 4 rounds and cut each into 8 pieces like tortilla chips. They're perfect!






      Reply
    53. Michele Maramarco says

      September 28, 2024 at 12:47 pm

      GREAT! Everything about this recipe is awesome! No wasted ingredients, a good yield about 'fool proof ' a real delight to find such a good and TASTY recipe!






      Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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