Easy Keto Chocolate Lava Mug Cake

Seriously, THE BEST keto chocolate lava mug cake recipe in existence! This mug cake is incredibly easy to make, ridiculously low carb, and chok-full of rich chocolate decadence. Seriously, if you love chocolate, and you’re following the keto diet, you have to try this mug cake.

The BEST Keto Chocolate Lava Mug Cake

Like I’ve already said, I’m 100 percent convinced that this is THE BEST Keto Chocolate Mug Cake Recipe.

And I feel confident saying that because I’ve made a mug cake or two in my life. But, none of them have been quite this delicious. That’s especially true when it comes to low carb keto mug cakes.

So, why is this the best keto chocolate mug cake you ask?

Well, I think it comes down to the warm ooey-gooey lava deliciousness that’s on the inside of this cake. There’s nothing quite like a rich decadent chocolate cake with a molten chocolate center, is there? And this mug cake recipe delivers on that chocolate lava deliciousness big time.

That said, this mug cake doesn’t need a bunch of sugar or carbs to deliver a ton of flavor. Actually, this chocolate lava mug cake recipe has just 3 net carbs, and it’s completely sugar free.

Also, the main problem with most keto mug cakes is that they end up dry. And that’s totally not the case with this recipe.

So, how does it get any better than that?

How To Make A Keto Chocolate Lava Mug Cake

This keto chocolate lava mug cake recipe is actually incredibly easy to make. 

Basically, all you have to do is add all of the ingredients to a pourable bowl – except the lava part – mix them up, pour them into an 8oz ramekin, and bake!

Keto Chocolate Lava Mug Cake Recipe Ingredients

• 1 Egg
• 1/2 Tbsp Salted Butter
• 1/4 Tsp PURE Vanilla Extract
• 1/4 Cup Almond Flour
• 1 Tbsp Unsweetened Cocoa Powder
• 2 Heaping Tbsps Swerve
• 1/2 Tsp Baking Powder

Chocolate Lave Ingredients:

• 2 Tbsps Keto Chocolate Chips
• 1/2 Tsp Unsweetened Vanilla Almond Milk

How To Make This Keto Chocolate Lava Mug Cake In The Microwave

There are 2 ways you can make this keto chocolate lava mug cake. You can cook it in the microwave, or in the oven.

If you use a microwave, the mug cake will only take about one minute to cook.

It is definitely the fastest and easiest way to make the cake.

So, to make this keto chocolate mug cake in the microwave follow the steps below.

1. Add all of the ingredients – except the chocolate chips and almond milk – to a medium-sized bowl, and combine them with a spatula.
2. Coat an 8oz ramekin with baking spray, and add 2/3 of the batter to the ramekin.
3. Microwave for around 20 seconds. Microwave times will vary, but 20 seconds was perfect for my 1100 Watt microwave.
4. While the cake is microwaving add the Keto Chocolate Chips and Almond Milk to a small bowl and mix.
5. Make sure the mug cake is cooked enough so that it can hold all of the keto chocolate chips without them sinking into it. When it is, add all of those chocolate chips to the center of the mug cake.
6. Now pour the remaining 1/3 of the batter over the keto chocolate chips, and cook for another 20 seconds.

How To Make This Keto Chocolate Lava Mug Cake In The Oven

I know not everyone likes to use a microwave or owns a microwave, and the good news is you can cook this mug cake in the oven too.

However, instead of the mug cake taking a minute to cook, it will take about 12 minutes.

That said, you’ll want to do just a couple of things different to make it in your oven.

1. Pre-heat your oven to 350 Degrees F.

1. Add all of the ingredients – except the chocolate chips and almond milk – to a medium-sized bowl, and combine them with a spatula.
2. Coat an 8oz ramekin with baking spray, and add ALL OF THE BATTER to the ramekin.
3. Cook for 5-ish minutes
4. While the cake is baking add the Keto Chocolate Chips and Almond Milk to a small bowl and mix.
5. After about 5 minutes of cooking, add the chocolate chip/almond milk mix to the center of the mug cake.
6. Press the chocolate chips into the center of the cake.
7. Cook for another 7-ish minutes.
8. Remove from the oven when just the middle of the cake is just ever so slightly “wet” looking

Other Mug Recipes

• Keto Cinnamon Rolls
• 1 Minute Pancakes
• Chocolate Chip Cookies
• 2 Minute Bread
• Banana Bread

Keto Chocolate Lava Mug Cake

★★★★★

5 from 7 reviews

Seriously, THE BEST keto chocolate lava mug cake recipe in existence! This mug cake is incredibly easy to make, ridiculously low carb, and chok-full of rich chocolate decadence. Seriously, if you love chocolate, and you’re following the keto diet, you have to try this mug cake.

• Author: The Diet Chef
• Prep Time: 4
• Cook Time: 1
• Total Time: 5 minutes
• Yield: 1 Mug Cake 1x
• Category: Dessert
• Cuisine: Keto

Scale 1x2x3x

Ingredients

Cake Ingredients:

1 Egg

1/2 Tbsp (7g) Salted Butter

1/4 Tsp Pure Vanilla Extract

1/4 Cup (28g) Blanched Almond Flour

2 Heaping Tbsps (20g) Swerve

1 Tbsp (5g) Unsweetened Cocoa Powder

1/2 Tsp Baking Powder

Chocolate Lava Ingredients:

2 Tbsps (21g) Keto Chocolate Chips

1/2 Tsp Unsweetened Vanilla Almond Milk

Instructions

Microwave Instructions:

1. Add all of the ingredients – except lava ingredients – to a medium-sized bowl, and combine them with a spatula.
2. Coat an 8oz ramekin with baking spray, and add 2/3 of the batter to the ramekin.
3. Microwave for around 20 seconds. Microwave times will vary, but 20 seconds was perfect for my 1100 Watt microwave….adjust accordingly.
4. While the cake is microwaving add the Keto Chocolate Chips and Almond Milk to a small bowl and mix.
5. Make sure the mug cake is cooked enough so that it can hold all of the keto chocolate chips without them sinking into it. When it is, add all of those chocolate chips to the center of the mug cake.
6. Now pour the remaining 1/3 of the batter over the keto chocolate chips, and cook for another 20 seconds.
7. You may need to add 5-10 seconds of cooktime if needed. When just the center of the cake looks “wet” the mug cake is done

Oven Instructions:

1. Pre-heat your oven to 350 Degrees F.
2. Add all of the ingredients – except the chocolate chips and almond milk – to a medium-sized bowl, and combine them with a spatula.
3. Coat an 8oz ramekin with baking spray, and add ALL OF THE BATTER to the ramekin.
4. Cook for 5-ish minutes
5. While the cake is baking add the Keto Chocolate Chips and Almond Milk to a small bowl and mix.
6. After about 5 minutes of cooking, add the chocolate chip/almond milk mix to the center of the mug cake.
7. Press the chocolate chips into the center of the cake.
8. Cook for another 7-ish minutes.
9. Remove from the oven when just the middle of the cake is just ever so slightly “wet” looking

Notes

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

Nutrition

• Serving Size: 1 Mug Cake
• Calories: 389
• Sugar: 0
• Fat: 31
• Carbohydrates: 13
• Fiber: 10
• Protein: 13

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