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    Keto Spinach and Artichoke Dip Recipe | Easy & Low Carb

    Feb 2, 2020 The Diet Chef

    Jump to Recipe

    This Keto Spinach and Artichoke Dip Recipe is so quick and easy to make. It comes together in just 15 minutes, it's great hot or cold, and it makes for a fantastic low carb side dish or appetizer. Plus, all you need is a few simple keto ingredients - cream cheese, sour cream, and mayo - to make it!

    A chip being dipped into a bowl of keto spinach an artichoke dip

    Low Carb Keto Spinach and Artichoke Dip

    There is a lot of excitement over on "the gram" about today's Keto Spinach and Artichoke Dip Recipe.

    I posted a teaser of this dip in my story the other day, and I got A LOT of DM's asking me when the recipe was coming out. Well, it's coming out now!

    And trust me it's worth the wait.

    This recipe has got everything you love about spinach and artichoke dip....the creaminess, the cheesiness, & the artichoke chunkiness!

    And it's got all that without the carbs.

    The best thing about this dip though is how fast it comes together. Literally, from start-to-finish, it takes just 15 minutes.

    So, if you need to whip something absolutely delish up, and you need to do it quickly, this artichoke dip is the answer.

    In fact, this recipe is probably the easiest keto dip recipe that I've done so far...I've already done a Keto Pizza Dip and Buffalo Chicken Wing Dip.

    But neither of those recipes is quite as easy as this one.

    An up close view of low carb spinach and artichoke dip in a bowl.

    How To Make Keto Spinach and Artichoke Dip

    Ok, so, "how easy is it to make this keto spinach and artichoke dip you ask?"

    Well, it's so easy you don't even have to bake it...It's that kind of easy.

    And you don't need a laundry list of ingredients to make this dip either.

    A bowl of keto spinach and artichoke dip surrounded by low carb chips, spinach, and an artichoke.

    All you'll need is...

    • Frozen (or fresh) Spinach
    • Frozen Artichoke hearts
    • Cream Cheese
    • Sour Cream
    • Mayo
    • & Grated Parmesan

    A chip about to be dunked it a bowl of keto dip

    So, to make the dip, just boil the artichoke hearts and spinach together in a pot.

    And then while that's warming up, you'll want to soften the cream cheese in a bowl, for just about a minute.

    Once the cream cheese has softened, you'll add the sour cream, mayo, and parmesan to it.

    Then, you'll want to strain the artichoke hearts and spinach - pressing out as much water as you can from them - and add those to the bowl, along with the seasonings of your choices.

    Spinach and artichoke dip being scooped out of a bowl with a chip.

    I like to use a combination of salt, garlic powder, and onion powder.

    But whether you add these or not is up to you.

    Anyways, at this point, you can use a spatula to mix all of those ingredients together until they combine.

    And then once they combine, you can add the spinach and artichoke dip to a bowl, and serve it hot!

    Or, you can refrigerate it and serve it cold too. 

    It's honestly incredibly delicious both ways!

    Low carb spinach and artichoke dip on a chip.

    Low Carb Keto Dippers For this Spinach and Artichoke Dip

    Ok, so this dip is deliciously low carb and keto friendly.

    "But, what are we going to dip INTO it, Joe?"

    Well, fear not my friends!

    There are actually quite a few low carb options at your disposal that taste great with this dip.

    Some of my favorites include....

    • Quest Protein Chips
    • My 2 Ingredient Keto Crackers
    • My 2 Minute Keto Bread
    • Pork Rinds
    • Parm Crisps
    • Celery
    • Bell Pepper Slices
    • Cauliflower
    • Brocolli
    • Cucumbers
    • Zucchini
    • Celery
    • & Asparagus

    Quite a list, right?!

    As I said, fear not my friends.

    Oh, and just so you know, my 3 favorite dipping options are my bread, my crackers, and the Quest Protein Chips.

    A hand holding a low carb chip with spinach and artichoke dip on it.

    Print

    Keto Spinach & Artichoke Dip Recipe | Easy & Low Carb

    Print Recipe

    5 from 1 reviews

    This Keto Spinach and Artichoke Dip Recipe is so quick and easy to make. It comes together in just 15 minutes, it's great hot or cold, and it makes for a fantastic low carb side dish or appetizer!

    • Author: The Diet Chef
    • Prep Time: 15
    • Total Time: 15 minutes
    • Yield: 8 Servings 1x
    • Category: Appetizers
    • Cuisine: Keto

    Ingredients

    Scale

    1 ½ Cups (170g) Frozen Spinach - if you use fresh just make sure it weighs 170g

    1 ½ Cups (170g) Frozen Artichoke Hearts

    Appx. 2 Cups (475mL) of Water

    8 Ounces (224g) Full-Fat Cream Cheese

    ¼ Cup (60g) Full-Fat Sour Cream

    ¼ Cup (60g) Mayonaisse

    ⅓ Cup (30g) Grated Parmesan Cheese

    Salt, Garlic Powder, and Onion Powder - To Taste.

    Instructions

    Add the spinach, artichokes, and water to a medium sized pot, and set the heat to medium-high.

    While that's warming up, add the cream cheese to a large bowl and soften it up in the microwave for about a minute.

    Once the cream cheese has softened add the sour cream, mayo, and parmesan cheese to it.

    Then, when the artichoke hearts and spinach pot just starts to boil remove it from the heat, and strain the excess water.

    Let them cool in the strainer for a couple of minutes, and then take a paper towel and press down on them straining out the excess water - this will help ensure the dip isn't watery.

    Now, at this point, you can add the artichokes and the spinach to the rest of the ingredients - along with the seasonings if you're using them - and mix everything with a spatula until combined.

    Add the dip to a bowl and serve hot...or refrigerate and serve cold!

    Notes

    Things to dip into this stuff...

    • Quest Protein Chips
    • My 2 Ingredient Keto Crackers
    • My 2 Minute Keto Bread
    • Pork Rinds
    • Parm Crisps
    • Celery
    • Bell Pepper Slices
    • Cauliflower
    • Brocolli
    • Cucumbers
    • Zucchini
    • Celery
    • & Asparagus

    Nutrition

    • Serving Size: 3-4 Tbsps
    • Calories: 195
    • Fat: 17
    • Carbohydrates: 3
    • Fiber: 1.5
    • Protein: 5

    Keywords: spinach and artichoke dip recipe, keto spinach and artichoke dip, how to make spinach and artichoke dip, easy spinach and artichoke dip recipe, spinach and artichoke dip keto, spinach dip keto, artichoke dip keto, low carb spinach and artichoke dip,

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More 15 Minutes Or Less

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    • 1 Minute Double Chocolate Chip Keto Cookies
    • No Bake Keto Peanut Butter Cookies | Easy, Low Carb, and Made In 5 Minutes

    About The Diet Chef

    Comments

    1. Paul says

      February 02, 2020 at 11:10 am

      This stuff is to die for!!






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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