The Diet Chef

Everyday meals, without everyday calories

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    Keto Muffins

    A hand holding half of a blueberry muffin over another half of the muffin.
    Keto Muffins

    Healthy Green Bean Casserole

    cropped-Easy-keto-green-bean-casserole-1.jpg
    Healthy Green Bean Casserole

    Low Carb Pumpkin Bread

    A gray tablecloth with a piece of brown parchment paper on it with four slices of pumpkin bread stacked on top of one another on that. There's a slab of butter on the top piece of pumpkin bread and a knife is next to the stack with butter on it. Behind it is part of a white dish with butter next to that a wire holder with two glass jars of milk in it.
    Low Carb Pumpkin Bread

    Crock Pot Chili Recipe

    A bowl of low carb no bean chili
    Crock Pot Chili Recipe

    Chicken Stew Instant Pot

    Cooked chicken stew simmering in an Instant Pot.
    Chicken Stew Instant Pot

    Keto Broccoli Cheddar Soup

    Low carb broccoli and cheese soup in a bowl topped with cheddar cheese.
    Keto Broccoli Cheddar Soup

    Healthiest Bread

    Bag of Alvarado Street bakery sprouted multi grain bread.
    Healthiest Bread

    Keto Pumpkin Spice Latte

    A pumpkin spice latte in a clear glass cup, and it's topped with whipped cream, a cinnamon stick, and spices.
    Keto Pumpkin Spice Latte

    Keto Ramen

    Ramen soup in a bowl with chopsticks removing noodles.
    Keto Ramen

    Chia Pudding

    She said put in a glass container with blackberries, cherries, and strawberries on top.
    Chia Pudding

    Keto Drinks At Starbucks

    cropped-keto-iced-london-fog-tea-latte.jpg
    Keto Drinks At Starbucks

    Keto Cheesecake

    Cheesecake on a white plate with a gold spoon set next to it.
    Keto Cheesecake

    Protein Snacks

    Clear tub of Twin Peaks protein puffs nacho cheese flavor.
    Protein Snacks

    Healthy Starbucks Drinks

    A hand holding a clear cup of Starbucks iced latte.
    Healthy Starbucks Drinks

    Sugar Free Pumpkin Pie

    A slice of pumpkin pie set next to the rest of the pie.
    Sugar Free Pumpkin Pie

    Healthy Subway Options

    Rotisserie chicken, cucumber, tomato, red onion, green onion, and black olives on top of lettuce in a container.
    Healthy Subway Options

    Low Calorie Wendys

    A caesar salad with croutons and parmesan cheese slices.
    Low Calorie Wendys

    Cornish Hen Recipe

    A white casserole dish with a cornish hen in it.
    Cornish Hen Recipe

    Chicken Wings Recipe

    3 Chicken wings covered in hot sauce on a drying rack. One wing is a "drum" and two wings are "flats".
    Chicken Wings Recipe

    Burger King Healthy Options

    A hamburger with pickles, mustard, and kethcup on it.
    Burger King Healthy Options

    Chicken Soup

    A spoon submerged in a bowl of buffalo chicken soup.
    Chicken Soup

    Sugar Free Sauces

    A compilation of low calorie sauces.
    Sugar Free Sauces

    High Protein Pudding Recipe

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.
    High Protein Pudding Recipe

    The BEST Sauteed Eggplant Recipe!

    Eggplant slices in a white bowl on a white counter.
    The BEST Sauteed Eggplant Recipe!
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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