The Diet Chef

Everyday meals, without everyday calories

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    Roasted Turkey Legs

    Three roasted turkey legs garnished with cooking juices and rosemary leaves on an oval plate. In the back is a bowl of spice mix and a bowl of BBQ sauce, both with metal spoons in them, as well as a small ceramic pitcher.
    Roasted Turkey Legs

    High Protein Oatmeal

    Protein oatmeal in part of a white bowl.
    High Protein Oatmeal

    Chicken Ranch Casserole

    cropped-low-carb-chicken-bacon-ranch-casserole.jpg
    Chicken Ranch Casserole

    Pan Seared Pork Chops

    Two seared thin pork chops stacked in an ecru plate on top of 6 pieces of cooked aspargus. Next to the plate is part of a gold fork and knife and behind the plate are three small spice jars and a small plate of chopped green onions.
    Pan Seared Pork Chops

    Butter Coffee

    A cup of butter coffee on a table surrounded by coffee beans.
    Butter Coffee

    Healthy Chipotle Bowl

    Chicken, green salsa, and shredded lettuce in an oval white bowl.
    Healthy Chipotle Bowl

    Chicken Drumstick Recipe

    Six chicken legs in a white casserole dish.
    Chicken Drumstick Recipe

    Low Carb Pecan Pie

    cropped-Easy-Keto-Pecan-Pie-Recipe-1.jpg
    Low Carb Pecan Pie

    Chicken Liver

    Top view of sauteed chicken livers and onions in a small cast iron pan on a wooden plate. A fork sits next to the pan and a bowl of parsley for garnish is on the side.
    Chicken Liver

    Sugar Free Pumpkin Pie

    cropped-Easy-Keto-Pumpkin-Pie.jpg
    Sugar Free Pumpkin Pie

    Air Fryer Sweet Potatoes

    Air fried sweet potato fries on a beige plate. The fries are resting on top of a salad of lettuce and sliced cucumbers next to a small bowl of creamy dipping sauce.
    Air Fryer Sweet Potatoes

    How To Make Blackened Salmon

    two blackened salmon fillets in a shallow white bowl garnished with seared broccolini and fresh cilantro.
    How To Make Blackened Salmon

    Deviled Eggs

    Half of a plate with a bunch of southern deviled eggs.
    Deviled Eggs

    Chorizo Recipe

    Top shot of a bowl of cooked chorizo next to a bowl of fresh salsa and a bowl of cilantro. The chorizo is garnished with cilantro.
    Chorizo Recipe

    Low Carb Pumpkin Muffins

    Two pumpkin muffins stacked on top of one another on a piece of parchment paper on a wooden counter. There are a couple of chocolate chips in front of it and a piece of pumpkin muffin on the wooden counter next to the parchment paper.
    Low Carb Pumpkin Muffins

    Keto Burrito Bowl

    Chicken breasts, pico, lettuce, guac, and cauliflower rice in a bowl.
    Keto Burrito Bowl

    Beef Bottom Round Roast

    Slices of a bottom round roast with mushrooms and onions on a white plate.
    Beef Bottom Round Roast

    Baked Chicken Thighs Recipe

    close up shot of a spoon taking a baked chicken thigh out of a tray of 6 baked chicken thighs
    Baked Chicken Thighs Recipe

    Chicken Sausage Recipe

    Roasted chicken sausages, bell peppers, and onions on a parchment paper lined baking tray
    Chicken Sausage Recipe

    Broccolini

    A couple of broccolini stalks with pieces of bacon on part of a white plate.
    Broccolini

    Leftover Turkey Salad Recipe

    A white bowl with turkey salad and utensils in it.
    Leftover Turkey Salad Recipe

    Low Carb Stuffing

    Part of a white casserole dish filled with stuffing.
    Low Carb Stuffing

    Protein Brownie Recipe

    Three brownies stacked on top of one another on a white plate.
    Protein Brownie Recipe

    Kale Chips Recipe

    Kale chips in a white bowl on a white counter.
    Kale Chips Recipe
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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