The Diet Chef

Everyday meals, without everyday calories

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    Breaded Eggplant

    Fried eggplant slices on a white plate.
    Breaded Eggplant

    How To Cook Italian Sausage In The Oven

    Oven roasted sausages, one sliced into bite-sized pieces, on a wooden serving board. A pair of wooden tongs is resting on the board.
    How To Cook Italian Sausage In The Oven

    Sauteed Squash

    Top view of sauteed butternut squash cubes in a white bowl set on top of a white plate. In the upper corner is part of a halved butternut squash and in the lower corner is a striped tea towel.
    Sauteed Squash

    Banana Protein Smoothie

    A straw in a glass that has a banana protein shake in it.
    Banana Protein Smoothie

    Pan Fried Potatoes

    Chopped potatoes sauteeing in a cast iron skillet next to a small bowl of garlic bulbs.
    Pan Fried Potatoes

    How To Saute Shrimp

    Sauteed shrimp in a grey speckled pan with a wooden handle. The shrimp are covered in chili flakes and dried herbs in a garlic butter sauce. The pan is resting on a grey countertop.
    How To Saute Shrimp

    Chicken Peppers and Onions

    Seared seasoned chicken breasts over sliced bell pepers and onions in a cast iron skillet.
    Chicken Peppers and Onions

    Grilled Halibut Recipes

    Two grilled halibut filets with lemon wedges and a side of salad, all on a grey plate.
    Grilled Halibut Recipes

    Mahi Mahi Grilled

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a second plate of grilled mahi mahi with salad.
    Mahi Mahi Grilled

    Grilled Chicken Drumsticks

    Seasoned chicken drumsticks cooking on a charcoal grill.
    Grilled Chicken Drumsticks

    Healthy Alternatives To Soda

    A can of olipop classic grape sparkling tonic.
    Healthy Alternatives To Soda

    Low Carb High Protein Foods

    A compilation of high protein low carb food.
    Low Carb High Protein Foods

    How To Saute Onions

    Sauteed onion slices in a white skillet.
    How To Saute Onions

    Best Yogurts For Weight Loss

    A compilation of low calorie yogurt options.
    Best Yogurts For Weight Loss

    Beef Tips Recipe

    A plate of steak tips served with caramelized onions. A fork is resting on the plate.
    Beef Tips Recipe

    How Long To Broil Pork Chops

    Two broiled bone-in pork chops on a plate with a side of salad greens. In the back are bowls of salad greens and bread slices and salt and pepper shakers.
    How Long To Broil Pork Chops

    Bacon Pork Chops

    Four bacon wrapped pork chops on a plate with a side of coleslaw and lemon wedges.
    Bacon Pork Chops

    Thick Cut Chops

    Two thick cut pork chops, one sliced into five pieces, on a white plate with a side of tater tots.
    Thick Cut Chops

    Sugar Free Energy Drinks

    A can of Raze energy drink.
    Sugar Free Energy Drinks

    Pancake Recipe With Oat Flour

    A stack of oat flour pancakes topped with banana slices and drizzled with date syrup on a plate with two forks.
    Pancake Recipe With Oat Flour

    Skirt Steak Recipe

    Medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Behind is a bowl of bread, limes, and a small bowl of chimichurri.
    Skirt Steak Recipe

    Chicken Thighs Air Fryer

    Seasoned air fried chicken thighs on a plate with a knife and fork.
    Chicken Thighs Air Fryer

    Pan Seared Chicken Breast

    Four slices of sauteed chicken breasts in a grey speckled skillet with a wooden handle.
    Pan Seared Chicken Breast

    Lowest Calorie Beer

    A compilation of five low calorie beer options.
    Lowest Calorie Beer
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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