The Diet Chef

Everyday meals, without everyday calories

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    Coffee Protein

    Protein coffee and ice cubes in a glass with a straw in it.
    Coffee Protein

    Protein Powder Pancakes

    A fork with a stack of six triangles of protein pancakes on it. Directly behind it is the pancake stack.
    Protein Powder Pancakes

    Healthy Banana Bread Recipe

    Four slices of banana bread stacked on top of one another on a piece of parchment paper. There are some sliced almonds in front of the Stack and part of a serving knife next to it.
    Healthy Banana Bread Recipe

    Keto Cake

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!
    Keto Cake

    Dunkin Low Calorie Drinks

    A compilation of low calorie dunkin donuts drinks.
    Dunkin Low Calorie Drinks

    Breakfast Casserole Keto

    Hey square of breakfast casserole on top of a silver serving spatula hovering over a white casserole dish filled with breakfast casserole.
    Breakfast Casserole Keto

    Gluten Free Crepes

    A white plate with a few crepes on it with some strawberry and blueberry slices on top.
    Gluten Free Crepes

    Chicken Pizza Crust

    Chicken crust pizza cut into slices on a piece of parchment paper.
    Chicken Pizza Crust

    Low Carb Peanut Butter Pie

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.
    Low Carb Peanut Butter Pie

    Air Fried Pork Chops

    A cooked pork chop in an air fryer basket.
    Air Fried Pork Chops

    Keto Alfredo Sauce

    A bowl of zuchinni noodles that have been covered in alfredo sauce, and topped with a cut-up chicken breast.
    Keto Alfredo Sauce

    Crispy Chicken Thighs

    Sun dried tomatoes on a chicken thigh that is in a cream sauce with spinach in a pot.
    Crispy Chicken Thighs

    Gluten Free Lemon Bars

    A keto lemon bar on a serving dish with lemons behind it.
    Gluten Free Lemon Bars

    Keto Chicken Bacon Ranch Casserole

    Chicken bacon ranch casserole in a white casserole dish.
    Keto Chicken Bacon Ranch Casserole

    Keto Sushi Rolls

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    Keto Sushi Rolls

    Air Fried Chicken

    cropped-Air-Fryer-Chicken-Breast.jpg
    Air Fried Chicken

    Best Fruits For Weight Loss

    cropped-Worst-fruits-for-weight-loss-1.jpg
    Best Fruits For Weight Loss

    Keto Friendly Yogurt

    A container of peach ratio keto friendly yogurt.
    Keto Friendly Yogurt

    Protein Blueberry Muffins

    cropped-bluberry-protien-muffins.jpg
    Protein Blueberry Muffins

    Protein Shake Recipe

    cropped-Weight-Loss-Protein-Shake-2.png
    Protein Shake Recipe

    Best Keto Overnight Oats

    cropped-overnight-keto-oats-recipe.jpg
    Best Keto Overnight Oats

    Keto at Chipotle

    cropped-Keto-Chipotle.jpg
    Keto at Chipotle

    3 Ingredient Creme Brulee

    cropped-keto-creme-brulee.png
    3 Ingredient Creme Brulee

    High Protein Waffles

    cropped-protein-powder-waffles.jpg
    High Protein Waffles
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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