Dutch Bros has plenty of great drink options for the keto diet if you know what to look for. Whether you're craving keto Dutch Bros coffee, tea, or rebel drinks, this list has something for you. Best of all, they each have less than 4 net carbs!
My Go-To Keto Drinks at Dutch Bros
With their lineup of sugar-free syrups and naturally low carb drink options, ordering keto at Dutch Bros is a lot easier than you think. But if you're stumped on what to get, don't worry cause I compiled all of the best options on this list!
This guide to Dutch Bros keto drinks has everything they have that's naturally low carb, plus my pro tips for making your favorite Dutch Bros drinks work for a ketogenic diet.
You can also check the nutritional info for all their drinks on the Dutch Bros nutrition page, but since it currently doesn't have the full info for all their drinks and substitute options, a few of these are calculated estimates that should be close to the real thing.
With all that being said, let's not waste another second and jump right in!
1. Green Tea
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Light and refreshing, hot or iced green tea is an excellent keto-friendly morning drink or afternoon pick-me-up. Dutch Bros uses organic green tea blended with lemongrass, citrus, & ginkgo for an extra dose of antioxidants and citrusy flavor.
2. Paris Tea
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Paris Tea is an aromatic tea blend that's made with black tea, oolong tea, and flavors of black currant, vanilla, bergamot, and caramel for a fruity and lightly sweet taste that's delicious on its own. It's great iced or hot and comes out to zero carbs.
3. Strawberry Zero Sugar Tea
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
This fruity and refreshing tea is made with sugar-free strawberry syrup and your choice of either Paris black tea or green tea. It has zero carbs or calories in any size and can be ordered hot or iced. For another variation of this zero-sugar sweet tea, you can also order it with raspberry, peach, or coconut sugar-free syrup.
4. Earl Grey Tea
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
The quintessential black tea favorite, Early Grey tea is made with rich, malty black tea and citrusy bergamot oil for a full-bodied zero-carb drink that's good both hot and iced.
5. Zero Sugar Strawberry Soda
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Sparkling soda water and zero-sugar strawberry syrup come together to form this fizzy zero-carb soda. Just like the strawberry tea, It can be made with other sugar-free flavors of syrup and all cup sizes come out to zero carbs.
6. Zero Sugar Rebels
Nutritional Info:
- 10 Calories
- 0g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 1g Protein
Although the strawberry Rebel is the only Rebel energy drink with a sugar-free version on the menu, the Double Rainbro, Laser Cat, peach, and raspberry Rebels can be ordered with zero sugar too. You can get them iced for 1-2g carbs or blended for 1-3g carbs depending on the size.
7. Decaf Ceylon Tea
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
When you're looking for a tea that's lower in caffeine but with the same bold flavor as black tea, this decaffeinated Ceylon tea is a must. This keto drink isn't completely free of caffeine but has about 4mg or less per cup, making it a good choice if you don't want to be up all night.
8. Americano
Nutritional Info:
- 10 Calories
- 0g Fat
- 2g Carbs
- 0g Sugar
- 1g Fiber
- 1g Protein
This classic coffee option is made with a shot of espresso and water for a mellow yet bold cup of caffeine. It typically comes out to 2g carbs for a small or medium size and 3g for a large size, whether hot or iced. If you want to cut back even more, try ordering it with the white coffee espresso, which is a gram of carbs less per shot compared to the private reserve espresso.
9. Cold Brew
Nutritional Info:
- 10 Calories
- 0g Fat
- 2g Carbs
- 0g Sugar
- 0g Fiber
- 1g Protein
If you like your coffee smoother, with less bitterness and acidity and more caffeine, try cold brew coffee. It can be ordered iced or toasted (hot) and comes out to 2g carbs for a small, 3g for a medium, and 4g for a large.
10. Nitro-Infused Cold Brew
Nutritional Info, estimated:
- 10 Calories
- 0g Fat
- 2g Carbs
- 0g Sugar
- 0g Fiber
- 1g Protein
Nitro-infused cold brew coffee has the same amount of carbs and caffeine but with a velvety smooth texture and creamy foam from the nitro-brewing process. You can get it iced or toasted, though ordering it hot might reduce the aeration slightly.
11. Sugar-Free Almond Milk Kicker
Nutritional Info, estimated:
- 28 Calories
- 1g Fat
- 3g Carbs
- 3g Sugar
- 0g Fiber
- 0g Protein
This Dutch Bros favorite can be made into a keto-friendly drink by swapping the Irish cream syrup with the sugar-free version and replacing the half-and-half with unsweetened almond milk. The total comes out to around 3g carbs for a small, or about a 10th of the original carb count.
12. Sugar-Free Almond Milk Caramelizer
Nutritional Info, estimated:
- 28 Calories
- 1g Fat
- 3g Carbs
- 3g Sugar
- 0g Fiber
- 0g Protein
One of the most popular Dutch Bros coffee options, the Caramelizer, can be made keto by ordering it with sugar-free caramel sauce, no whipped cream, and unsweetened almond milk with sugar-free chocolate syrup to replace the chocolate milk. Alternatively, skip the caramel sauce and do two pumps of sugar-free chocolate instead for a low-carb double chocolate mocha!
13. Sugar-Free Almond Milk Annihilator
Nutritional Info, estimated:
- 28 Calories
- 1g Fat
- 3g Carbs
- 3g Sugar
- 0g Fiber
- 0g Protein
Another easy low-carb swap, you can make a keto Annihilator by ordering it with unsweetened almond milk and sugar-free chocolate macadamia nut syrup. Just like the other Dutch Bro faves, you can get this iced, hot, or blended.
14. Americano with Cream
Nutritional Info:
- 80 Calories
- 0g Fat
- 4g Carbs
- 2g Sugar
- 1g Fiber
- 3g Protein
If you like your Americano on the creamier side, order it with a splash of heavy whipping cream. As far as carb counts go, the amount is the same for any size, hot or iced. You can also sweeten the deal with any of your favorite sugar-free syrups for no additional carbs.
15. Cold Brew with Cream
Nutritional Info:
- 80 Calories
- 0g Fat
- 4g Carbs
- 2g Sugar
- 1g Fiber
- 3g Protein
If you aren't a fan of the frothiness of nitro cold brew, adding a splash of heavy cream is another good way to get a creamy and silky cold brew. Unlike with the Americano, though, you should expect an extra gram of carbs every time you size up for this drink.
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