The Diet Chef

Everyday meals, without everyday calories

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    Sealed glass jar filled with keto overnight oats.

    My FAMOUS Keto Overnight Oats (High Protein and Low Carb)

    A few tomatoes and carrots on top of carne picada that is in a sauce in a white bowl.

    The Best Carne Picada Recipe | Prepped In 10 Minutes

    Two juicy cast iron steaks on a white plate.

    INCREDIBLY Easy & Juicy Cast Iron Steak Recipe (Made In Just 15 Minutes)

    Sauteed zucchini slices with garlic butter in a white speckled with a wooden handle. The pan is on a grey countertop and a tea towel is on the side.

    Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes)

    Six different healthy crackers you can buy.

    15+ BEST Healthy Crackers To Buy (Under 75 Calories Each)

    A pair of grilled tilapia filets served with sauteed gren beans and lemon wedges on a white plate.

    EASY Tender and Flakey Grilled Tilapia Recipe

    A few gilled chicken thighs that are on a white plate.

    Delicious + Easy Grilled Boneless Skinless Chicken Thighs Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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