15+ BEST Healthy Crackers To Buy (Under 75 Calories Each)

This list of healthy crackers has everything you need to upgrade your snacking game in a better-for-you way. Plus, not only are all of these crackers delicious, but they also all have under 75 calories for an average-sized serving! So, they're perfect for snacking on, serving as an appetizer, or even pairing with some dips.

The Best Healthy Crackers

Crackers are a versatile and delicious must-have in any pantry. But crackers aren't typically the healthiest thing that you can snack on, and a lot of times, they're also pretty high in calories - mostly empty calories.

So, I searched the grocery store aisles, tried a bunch of different crackers, and came up with this list of the healthiest ones you can buy right now! Also, just so you know, there are both sweet and savory healthy cracker options featured on it. And all of them are low in calories and/or made with healthy, wholesome ingredients.

Sounds pretty great, right?!

By the way, just so you know, I tried my best to keep the list as unbiased as possible in terms of calorie totals. So, to do that, I kept each serving size to around 15 grams.

Anyway, let's not waste any more time; let's get into the list!

Healthiest Crackers You Can Buy

1. Wasa Crispbread

Nutritional Info For 1 Slice (13g) of Wasa Crispbread Whole Grain Flavor:

• 35 Calories
• 0g Fat
• 8g Carbs
• 6g Fiber
• 0g Sugar
• 1g Protein

Kicking off our list are these Swedish-style flatbread crackers from Wasa. They're deliciously crisp and hearty and are fantastic for snacking, pairing with a low calorie cheese, or even as a substitute for sandwich bread. For what it's worth, I love topping 'em with some smoked salmon for a super healthy meal.

Anyway, Wasa makes some of the lowest calorie crackers you can buy, and they come in a variety of different grain options like rye, multi-grain, sourdough, and even gluten-free crackers, all at just 30-60 calories per serving with just a few net carbs.

You can grab a variety pack with all of the flavors here.

2. Kavli Crispy Crisp Thinbread

Nutritional Info For 3 pieces (15g) of Kavli's Thinbreads:

• 50 Calories
• 0g Fat
• 10g Carbs
• 2g Fiber
• <1g Sugar
• 1g Protein

Next up, we've got Kavli's Crispy Thin Crispbread crackers! 

These are a delightfully light and crunchy healthy cracker that have earned a special place in the hearts of health-conscious munchers around the globe - and our house is no exception.

Of course, the low calorie count on these crackers - a serving has just 50 calories - is a big plus to 'em, but they're also made with just 4 main ingredients too.

Now, as far as the taste of these Scandinavian crispbreads, they have a subtle, earthy flavor to 'em that pairs incredibly well with some creamier cheeses - like mozzarella or brie.

Also, for what it's worth, these crackers are always a big hit when we host wine and cheese parties. They're one of the first crackers we run out of when we put them out.

You can pick-up a box of them here.

3. Finn Crisp Sourdough Rye Thins

Nutritional Info For 2 Slices (13g) of Finn Crisp:

• 40 Calories
• 0g Fat
• 10g Carbs
• 3g Fiber
• <1g Sugar
• 1g Protein

Another delicious crispbread option is these tasty Finnish rye thins from Finn Crisp. These savory crackers are made from whole grain flour and are packed with flavor and crunch. They're an incredibly versatile snack to stock in your pantry since they can be eaten both as crackers or as a crunchy low calorie substitute for toast.

You can get them here in original, multigrain, and caraway flavors, all between 40-50 calories per serving.

4. Real Food From the Ground Up Butternut Squash Crackers

Nutritional Info For 25 Pieces (14g) of Real Food Butternut Squash Crackers in Sea Salt Flavor:

• 50 Calories
• 1g Fat
• 10g Carbs
• .5g Fiber
• 1g Sugar
• .5g Protein

From The Ground Up offers a huge range of innovative snacks, with cracker varieties made from butternut squash, cauliflower, and purple carrots, each available in different cheesy or savory flavors. So, there's plenty here to choose from if you like to switch up your snacking options. Plus, everything is only around 50-55 calories for a pretty filling serving size of 25 crackers!

The butternut squash sea salt flavored crackers are super similar to Cheese-Itz, and you can pick up a box here.

With that said, if you're looking for something closer to chips, you can grab a box of their cheddar cauliflower crackers here.

5. Hu Grain-Free Crackers

Nutritional Info For 11 Pieces (15g) of Hu Grain-Free Crackers:

• 55 Calories
• 3g Fat
• 6g Carbs
• 1.5g Fiber
• 1g Sugar
• 1.5g Protein

Hu's grain-free crackers are made with a few simple ingredients. They're mainly made up of healthy plant-based flours, like almond flour, flax seeds, and black chia seeds, and each 15-gram serving has just 55 calories.

In addition to being low in calories, they're also low carb and gluten free too!

You can try them in sea salt, pizza, and everything flavors here.

6. 365 Assorted Entertainment Crackers

Nutritional Info For 4 Pieces (15g) of 365 Water Crackers:

• 60 Calories
• 1.5g Fat
• 12g Carbs
• 0g Fiber
• 0g Sugar
• 1g Protein

This pack of assorted healthy crackers from Whole Foods 365 brand is a super convenient cracker option for when you need a variety of crackers but don't want to buy them all separately.

The box includes 6 different kinds of classic snacking and cheese plate crackers - including water crackers, wheat crackers, graham crackers, and vegetable crackers - and all of them have just 60-70 calories per serving.

7. Triscuit Whole Grain Crackers

Nutritional Info For 3 Pieces (14g) of Triscuit Whole Grain Original Flavor:

• 60 Calories
• 1.75g Fat
• 10g Carbs
• 1.5g Fiber
• 0g Sugar
• 1.5g Protein

Triscuit crackers are the original healthy crackers, and they still hold up today in terms of quality and deliciousness. 

These whole grain wheat crackers come in a variety of flavors, like original, roasted garlic, cracker pepper & olive oil, as well as a ton of newer options like avocado cilantro lime, and fire-roasted tomato. And the best part about 'em is every single flavor has just 60 calories per serving!

You can grab a variety pack of the classic flavors here.

8. Kodiak Bear Bites

Nutritional Info For 8 Pieces (15g) of Kodiak Bear Bites Honey Flavor:

• 60 Calories
• 1.75g Fat
• 8g Carbs
• 1g Fiber
• 3.5g Sugar
• 2.5g Protein

If you're craving something on the sweeter side, these healthy whole grain graham crackers from Kodiak are an incredible option. They remind me of Teddy Grahams but are lower in sugar and calories. I love dipping them in one of these healthy peanut butters for the ultimate snack!

Plus, there are three delicious flavors to choose from that all have that Teddy Graham nostalgia. You can get them in the honey, cinnamon, and chocolate flavors here.

9. Crunchmasters Protein Crackers

Nutritional Info for 16 Crackers (15g) of Crunchmasters Sea Salt Protein Crackers:

• 65 Calories
• 1.5g Fat
• 10g Carbs
• 1.5g Fiber
• .5g Sugar
• 2.5g Protein

While these so called high protein crackers from Crunchmasters don't actually pack a ton of protein, they do make a great healthy cracker option for vegans, and those living a plant-based lifestyle.

They're super tasty on their own, but in my opinion, they're even better topped with some cheddar cheese.

You can pick up a bag of these protein crackers here.

10. Blue Diamond Nut Thins

Nutritional Info For 9 Pieces (15g) of Nut-Thins Original Almond Flavor:

• 65 Calories
• 1.25g Fat
• 12g Carbs
• .5g Fiber
• 0g Sugar
• 1.5g Protein

These thin circular crackers from the well-known almond brand Blue Diamond are made from simple healthy ingredients like of rice flour, nuts, and seeds. They have a satisfyingly crispy bite to 'em, and don't be surprised if your hand keeps going back for more and more once you open the box. 

Also, just so you know, they come in almond, pecan, and artisan seed versions, and they also come in a variety of flavors like cheddar cheese, smokehouse, and country ranch. So there's really something for every cracker craving you might have, and best of all, these crackers have just 65 calories per serving!

For what it's worth, my favorite flavor is the classic sea salt, and you can grab a box of them here.

11. Late July Organic Classic Crackers

Nutritional Info For 4 Pieces (14g) of Late July Classic Crackers:

• 70 Calories
• 3g Fat
• 9g Carbs
• 0g Fiber
• 1g Sugar
• 1g Protein

These healthy buttery crackers from Late July taste just like Ritz crackers. They have a mildly salty-sweet flavor and a wonderful crunch. However, unlike Ritz crackers these ones are made with healthy organic ingredients and have only 70 calories per serving!

They're perfect for just eating alone, with some of this sugar free Nutella on top for a sweet and salty treat, or crushed up and put in my keto chicken noodle soup.

You can grab a box of these healthy crackers here.

12. Back to Nature Organic Stoneground Wheat Crackers

Nutritional Info For 5 Pieces (16g) of Back to Nature Stoneground Wheat Crackers:

• 70 Calories
• 3g Fat
• 10g Carbs
• 1g Fiber
• 1g Sugar
• 1g Protein

Back to Nature's organic whole wheat flour crackers are another healthy upgrade to your favorite childhood cracker rounds. They're perfect for dips and cheese platters and are available in stoneground wheat, roasted garlic & herb, and rosemary & olive oil flavors.

Also, you might want to check out Back to Nature's other healthy cracker offerings, too. They have classic white flour cracker rounds, saltines, and flatbread crackers too!

13. Annie's Organic Cheddar Bunnies

Nutritional Info For 25 Pieces (15g) of Annie's Organic Cheddar Bunnies:

• 70 Calories
• 3g Fat
• 9g Carbs
• .5g Fiber
• 0g Sugar
• 1.5g Protein

These organic cheesy crackers by Annie's are reminiscent of Gold Fish.

They're available in bunny shapes, cheddar squares, and snack mix options, and they're made with organic ingredients and real cheddar cheese.

For a sweet option, Annie's also makes graham and birthday cake flavored crackers that are just 65-70 calories per 15-gram serving, so might want to check those out too.

Anyway, you can grab a box of the classic cheddar bunnies here.

14. Crunchmaster Multi-Seed Crackers

Nutritional Info for 7 Pieces (15g) of Crunchmaster Multi-Seed Crackers Roasted Garlic Flavor:

• 70 Calories
• 2.5g Fat
• 10g Carbs
• 1g Fiber
• 0g Sugar
• 1.5g Protein

Another delicious cracker option from Crunchmaster's is their delicious multi-seed and multi-grain crackers.

Their multi-seed crackers are made with a combination of brown rice flour and toasted seeds like sesame, quinoa, amaranth, and flax seeds, while their multi-grain crackers are made with a blend of gluten-free grains. Both options come in a variety of delicious savory flavors and have just 60-70 calories per serving.

They're crazy crunchy and super delicious when eaten alone, but they also pair so well with things like my low carb Buffalo chicken dip too. 

You can get a variety pack of three of the flavors here.

15. Mary's Gone Crackers Super Seed

Nutritional Info For 6 Pieces (15g) of Mary's Gone Crackers Super Seed:

• 75 Calories
• 3.5 Fat
• 8.5g Carbs
• 1.5g Fiber
• 0g Sugar
• 2.5g Protein

These super seed crackers are a fantastic gluten-free and grain-free snacking option. They're made with a blend of sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds, and they not only have a spectacular crunch to 'em, but they have a great flavor to 'em as well.

You can get a box of my favorite flavor - the everything crackers - here.

16. Simple Mills Almond Flour Crackers

Nutritional Info for 8.5 Pieces (15g) of Simple Mills Almond Flour Crackers:

• 75 Calories
• 4.5g Fat
• 9g Carbs
• 1g Fiber
• 0g Sugar
• 1g Protein

Finishing off our list of healthy crackers are these almond flour crackers. They're as delicious as fresh homemade crackers, like my keto crackers, and are made with simple, wholesome ingredients - like nuts and seeds.

This healthy cracker option comes in fine ground sea salt, farmhouse cheddar, rosemary & sea salt, and sun-dried tomato & basil flavors, and all of them have just 75 calories per serving.

You can get a box of their sea salt flavor here.

Healthy Cracker FAQ'S

Wrapping It Up

Well, those are all of the best low calorie and healthy crackers you can buy right now!

Honestly, there are so many delicious options on this list you'll be able to find something for any kind of snacking mood you're in. Whenever my wife and I host, we always serve at least one of the crackers on this list with some cheese and a few healthy dips. Also, for what it's worth, my 2-year-old loves a bunch of these crackers, too, especially the Annie's Bunnies.

Anyway, I hope you found this list helpful. As always, if you give one of the options on it a try, leave a comment below and let me know what you think! 

More Low Calorie Lists

If you're looking for more healthy low calorie options for other grocery store items, I have a ton of lists on the blog that you can check out next!

Here are some reader favorites:

• Low calorie butter
• Low calorie milk
• Low calorie bread
• Low calorie coffee creamer
• Low calorie salad dressing
• Low calorie ice cream
• Healthy on the go snacks
• 35 Best low calorie foods

Oh, and for some quick, easy, and healthy recipes, you can check out my Instagram, TikTok, and Youtube channel. I post new recipes on 'em all the time!