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    Healthy and Easy Chocolate and Peanut Butter Oatmeal Cookies

    Mar 7, 2018 The Diet Chef

    Jump to Recipe

    These healthy and easy oatmeal cookies are filled with chocolate flavor, and they have a hint of peanut butter to them too.

    One of my favorite things about these soft and chewy oatmeal cookies is that it's a "one bowl" recipe. Literally all you have to do is add all the ingredients into a large bowl, and then bake them. And there's no need to refrigerate the dough either, so these cookies take only about a half hour from start-to-finish to make. 

    My other favorite thing about these chocolate peanut butter oatmeal cookies is that each one has only 125 calories. Which makes them the perfect cookie if you're trying to count your calories/macros - or Weight Watchers Points - to lose weight. Also, each one has almost 10 grams of protein, which is pretty sweet too.

    Oatmeal Cookie Pro-Tips

    • Use a food scale (like this one) to accurately weigh-out all of your ingredients
    • To save some calories use almond milk instead of regular milk
    • Opting to use peanut flour - and making peanut butter out of it - instead of using regular peanut butter will also save you a ton of calories too
    • You don't have to use protein powder (I used this one) in the recipe, but it does help cut back a bit on the carbs
    • I used this sugar substitute to sweeten the cookies up without the added calories
    • Of course you will also need a baking sheet to bake these
    • Also, I recently picked a reusable silicone baking mat for my baking tray, and I highly recommend getting one

    A chocolate and peanut butter oatmeal cookie on parchment paper

    Print

    Healthy and Easy Chocolate and Peanut Butter Oatmeal Cookies

    A chocolate and peanut butter oatmeal cookie on parchment paper
    Print Recipe

    A healthy and easy chocolate peanut butter oatmeal cookie recipe. These are the BEST soft and chewy oatmeal cookies you'll find for only 125 calories.

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Cook Time: 15 mins
    • Total Time: 25 mins
    • Yield: 12 Cookies 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale
    • 2 ½ Cup (200g) old fashioned oats
    • ½ Cup (60g) white whole wheat flour
    • ¼ Cup (30g) chocolate whey protein powder
    • Heaping ¼ cup (50-60g) sugar substitute
    • 1 ½ Tbsps unsweetened cocoa powder
    • 1 Tsp baking powder
    • Pinch of salt
    • ½ Cup unsweetened vanilla almond milk
    • 1 Egg
    • ¼ Sugar-free / calorie-free maple syrup
    • 2 Tsp vanilla extract
    • 6 Tbsps (36g) Peanut flour - made into peanut butter

    Instructions

    1. Add all ingredients to a large bowl
    2. Mix until well combined and a thick batter has formed
    3. Once it does, use a spoon to add 12 equal sized cookies to your baking sheet lined with either parchment paper, or a silicone baking mat
    4. Bake at 350 degrees for about 15-17 minutes
    5. Let the cookies cool in the tray
    6. Store in an air-tight container for several days

    Notes

    *NOTE: If you use peanut flour instead of actual regular peanut butter your cookies won't be as chewy ... but you'll save a lot of calories and fat macros.

    Optional - Add semi-sweetened mini chocolate chips to the batter for extra chocolate flavor!

    Nutrition

    • Serving Size: 1 Cookie
    • Calories: 125
    • Fat: 2
    • Carbohydrates: 20
    • Fiber: 3
    • Protein: 7

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

    Do you need help losing weight, but don't know where to begin?

     

    My e-book Macros Made Easy can help!

    The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.

    One of the most frustrating things about dieting is hitting weight loss plateaus. That's why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus.

    I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! Not only have I lost the weight, I've kept it off too. Plus, I didn't eliminate any foods from my diet to do it- and neither will you!

    If you're ready to start your weight loss journey today, you can pick-up a downloadable copy of Macros Made Easy here!

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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