If you're looking for the highest protein options at Subway, this list has got you covered. From chicken subs to meaty clubs, this list has all the best Subway sandwiches with over 80 grams of protein per serving!
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Subway High Protein Sandwich Options
Subway sandwiches are a quick, convenient, and delicious option for reaching your daily protein goals. You can always customize your order, but Subway's extensive menu of prepared sandwiches has a ton of fantastic options that are balanced and packed with high-quality protein.
With that in mind, I've compiled all the highest protein sandwiches you can get from Subway, all with over 80 grams of protein per serving. Honestly, I think they're all delicious, and there's something for everyone on this list!
By the way, all the nutrition facts listed here are for a Footlong Pro, which is a 12-inch sub with double protein. For a more detailed breakdown of each sandwich and protein option, you can also check out Subway's nutrition guide. Anyway, let's not waste another second and dive into the list!
1. The Monster
Nutritional Info for a Footlong Pro:
- 1470 Calories
- 80g Fat
- 83g Carbs
- 11g Sugar
- 3g Fiber
- 114g Protein
Coming in at the top of the list, the monster is a beast of a sub, piled high with plenty of steak and bacon plus peppers, onions, and a double helping of cheddar cheese served on artisan Italian bread, topped with creamy peppercorn ranch sauce. It's easily the highest protein sandwich you can get off Subway's menu, with 114 grams of protein for a footlong pro.
2. Chicken & Bacon Ranch
Nutritional Info for a Footlong Pro:
- 1410 Calories
- 78g Fat
- 80g Carbs
- 11g Sugar
- 4g Fiber
- 107g Protein
A footlong pro chicken & bacon ranch is the highest protein option out of all their chicken sandwiches, coming out to 107 grams of protein. It's packed with grilled chicken, chicken bacon, and melted Monterey cheddar, plus lettuce, tomatoes, onions, and peppers. Of course, it's finished with creamy ranch dressing, but you can also skip the ranch to knock 160 calories off.
3. The Great Garlic
Nutritional Info for a Footlong Pro:
- 1290 Calories
- 69g Fat
- 79g Carbs
- 11g Sugar
- 4g Fiber
- 101g Protein
The great garlic sandwich is all about flavor on top of flavor, with the high protein content being an added bonus. The sandwich comes heaped with rotisserie-style chicken, crispy bacon, provolone cheese, and fresh veggies, topped with a generous drizzle of roasted garlic aioli. A footlong with double meat comes out to over 100 grams of protein in total.
4. The Philly
Nutritional Info for a Footlong Pro:
- 1190 Calories
- 60g Fat
- 78g Carbs
- 7g Sugar
- 3g Fiber
- 95g Protein
Subway's take on a classic Philly cheesesteak features a hearty serving of steak, plus provolone cheese, green peppers, onions, and a touch of mayo. A pro tip here, if you want to cut down on the calories, is to skip the mayonnaise; it can add over 200 calories to a sandwich this size and adds virtually no extra protein.
5. Subway Club
Nutritional Info for a Footlong Pro:
- 1140 Calories
- 46g Fat
- 87g Carbs
- 16g Sugar
- 8g Fiber
- 94g Protein
The Subway Club sandwich is packed with protein from a trifecta of oven-roasted turkey, sliced roast beef, and black forest ham. This meaty Subway sandwich is balanced out with lots of greens and veggies for a fresh crunch and added fiber. In addition to being a great source of protein, it also happens to be one of the lower-calorie options on the list!
6. Turkey Cali Club
Nutritional Info for a Footlong Pro:
- 1460 Calories
- 83g Fat
- 88g Carbs
- 15g Sugar
- 11g Fiber
- 94g Protein
This refreshing sandwich is packed with smashed avocado, melty mozzarella cheese, and salad greens on multigrain bread, plus oven-roasted turkey and crispy bacon for 94 grams of protein total. It's a veggie-packed favorite that's reminiscent of California-style avocado toast and is one of the highest fiber options on the list. It's also got plenty of healthy fats from the avocado, so you can opt to order this club without mayonnaise and bring the calorie count down by 200.
7. The Outlaw
Nutritional Info for a Footlong Pro:
- 1120 Calories
- 52g Fat
- 78g Carbs
- 8g Sugar
- 3g Fiber
- 93g Protein
A spicier version of the Philly sandwich, the Outlaw features the same combinaton of steak and veggies but with a double portion of pepper jack cheese and a drizzle of spicy Baja chipotle sauce. This beefy sub has a good amount of protein while being one of the lowest-calorie sandwiches on this list.
8. The Boss
Nutritional Info for a Footlong Pro:
- 1810 Calories
- 108g Fat
- 128g Carbs
- 25g Sugar
- 14g Fiber
- 91g Protein
If you're craving a hearty meatball sub, the Boss sandwich is a solid option at Subway. It's got plenty of juicy meatballs, spicy pepperoni, tangy marinara sauce, and mozzarella and parmesan cheeses on Italian herbs & cheese bread. It's definitely one of the meatiest options you can get and comes to 91 grams of protein for a footlong pro. It also happens to be the highest calorie option on the list, so this might not be the best pick for an everyday sub.
9. The MexiCali
Nutritional Info for a Footlong Pro:
- 1190 Calories
- 62g Fat
- 81g Carbs
- 9g Sugar
- 8g Fiber
- 87g Protein
Number 7 on the Subway series, the MexiCali sandwich boasts plenty of rotisserie-style chicken as its main protein, complemented with smashed avocado, pepper jack cheese, Baja chipotle sauce, red onions, lettuce, and tomatoes on Italian bread. Subway's chicken is one of its highest protein meat options, so it's no surprise that ordering double meat on a footlong comes out to 87 grams of protein for this flavorful sandwich.
10. The Champ
Nutritional Info for a Footlong Pro:
- 1070 Calories
- 52g Fat
- 75g Carbs
- 7g Sugar
- 3g Fiber
- 86g Protein
One of the lowest calorie sandwiches is the Champ, which pairs rotisserie-style chicken breast with peppers and onions, Monterey cheddar, and peppercorn ranch for a total of 86 grams of protein and just a little over 1000 calories. You can cut the count down even further by swapping the 160-calorie peppercorn ranch with a lighter option, like 20-calorie mustard or 60-calorie sweet onion teriyaki sauce.
11. Supreme Meats
Nutritional Info for a Footlong Pro:
- 1440 Calories
- 88g Fat
- 89g Carbs
- 13g Sugar
- 4g Fiber
- 82g Protein
As you can probably guess from the name, this protein-packed sandwich doesn't skimp on the meat. It's got layers of black forest ham, genoa salami, pepperoni, and capicola ham over a bed of lettuce, tomatoes, red onions, and banana peppers, finished with provolone cheese and parmesan vinaigrette for a grand total of 82 grams of protein.
12. Grilled Chicken
Nutritional Info for a Footlong Pro:
- 730 Calories
- 11g Fat
- 80g Carbs
- 13g Sugar
- 9g Fiber
- 82g Protein
You can never go wrong with a classic grilled chicken sandwich at Subway. Not only is this option high in protein, but it's also the lowest calorie sandwich you can get. This standby favorite has all the same ingredients as their grilled chicken wrap, with lean chicken breast, cucumbers, red onions, lettuce, and tomatoes, and comes out to 82 grams of protein with just over 700 calories.
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