20 BEST Healthy Soda Alternatives To Buy In 2024

If you're looking for the best healthy soda alternatives on the market right now you've come to the right place. In fact, almost each and every soda featured on this list has 0 grams of sugar and zero calories. So, if you're trying to ditch your sugar filled and calorie filled soda habit and replace it with something a bit better for you this list has got you covered!

The Best Healthy Alternatives To Soda

It's no secret that regular soda is packed with empty calories, added sugars, and artificial ingredients. So, basically, soda is packed with pretty much all of the "bad stuff" and none of the good.

But, the good news is there are a ton of healthy and delicious soda alternatives you can buy right now. And the even better news is that all of them are just as refreshing - and satisfying - to drink as regular soda. Not to mention, these better-for-you soda options - atleast the ones on this list - pretty much all have no added sugar added to them and close to zero calories!

Plus, another thing to love about the healthier soda options on this list is that there are really great caffeinated and non-caffeinated options on it. So, even if your caffeine sensitive there's something here for you.

Anyway, let's not waste another second and jump right into the good stuff!

Healthiest Soda Alternatives

1. Aura Bora

Nutritional info for 1 can of Aura Bora:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Protein

Aura Bora's sparkling water drinks are made with real herbs, fruits, and flowers and come in truly unique flavors you're not likely to find anywhere else.

They have a handful of delicious permanent flavors like lemongrass coconut, basil berry, peppermint watermelon, and cactus rose, and they also regularly partner with non-profit organizations to create limited edition flavors.

You can grab an assorted flavor 18-pack here.

2. Nixie Sparkling Water

Nutritional info for 1 can of Nixie Sparkling Water:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Protein

Nixie's organically flavored sparkling water comes in a variety of fruit and tea flavors. They even offer some caffeinated sparkling water options if you want a little kick of energy.

Their caffeinated flavors - peach black tea and pomegranate green tea - get their caffeine content from organic teas, so you can expect a smooth, long-lasting boost of energy without the caffeine crash.

With that said, if you'd like to skip the caffeine, Nixie's waters also come in classic fruit juice flavors like grapefruit and lemon, as well as botanical fruit blends like lime ginger and strawberry hibiscus.

Sounds pretty tasty, right?!

Grab a 24-pack of any of the flavors here.

3. Hoplark HopTea

Nutritional info for 1 can of Hoplark HopTea:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Protein

HopLark makes healthier alternatives for all of your carbonated drink cravings. Whether you're looking for your an energy drink with less sugar or a healthier alternative to craft beer without the alcohol HopLark makes it.

They even make sparkling HopTea drinks - which are my personal favorite. The tea drinks are made with carbonated water, natural flavors, hops, and organic tea for a bit of natural caffeine. The result is a crisp, refreshing drink with a touch of hoppy flavor - gah, so good!

Grab a 12-pack of any of their unique flavors here.

4. Hop Wtr

Nutritional info for 1 can of Hop Wtr:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Speaking of hops, another delicious alternative to your favorite craft beer is this sparkling hop water. This non-alcoholic drink is made with added nootropics and adaptogens for more health benefits such as enhanced focus, memory, and mood. Plus, each can of Hop Wtr has over 100% of your daily recommended dose of vitamin C.

Also, since it's made with hops, Hop Wtr delivers the crisp, piney flavor of an IPA without the added sugar, calories, or alcohol content. So, if you're looking for a tasty NA drink option this one might be the perfect one for ya.

You can get it in classic, mango, blood orange, lime, and peach flavors here.

5. Amaz Yerba Mate

Nutritional info for 1 can of Amaz Yerba Mate:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

If you haven't heard of yerba mate before, it's a superfood herbal drink that's extremely popular throughout Latin and South America. It's packed with antioxidants, nutrients, and natural caffeine, making it an amazing healthier soda option.

This sparkling yerba mate tea from Amaz dials up the superfood status by adding adaptogenic ingredients like suma root and Yanomami mushrooms, plus natural fruit flavors and a touch of monkfruit for sweetness.

You can grab a variety of pack of the peach mango, lemon ginger, and acai blueberry flavors here.

6. Polar Seltzer

Nutritional info for 1 can of Polar Seltzer:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Polar Seltzer has been around for over 140 years and has pretty much stuck to the same classic, simple ingredients throughout that time.

What's really great about this seltzer water is the incredible variety of flavors it comes in. You can try over 18 fun flavors of Polar Seltzer, from options like orange vanilla to ruby red grapefruit. Plus, there are new and limited edition flavors popping up every season too.

Pick up a 12-pack of the lime, cranberry lime, mandarin, ruby red grapefruit here.

7. AUTX Rambler

Nutritional info for 1 can of AUTX Rambler:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Proudly made in Austin, Texas, AUTX Rambler is a delicious cross between mineral water and sparkling water. It's made with limestone-filtered sparkling water with added minerals for a clean and refreshing taste.

It comes in natural fruit flavors like lemon-lime, grapefruit, and satsuma.

Also, for what it's worth, AUTX also makes a lower-sugar energy drink if you need a little boost of caffeine. The lime coconut AUTX Rambler Energy is my personal favorite. It's got the perfect balance of tangy and coconutty-ness.

You can get a pack of the grapefruit sparkling water here.

8. Waterloo Sparkling Water

Nutritional info for 1 can of Waterloo Sparkling Water:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Made with natural fruit flavors and no sugar, artificial sweeteners, or sodium, Waterloo sparkling water delivers a nice fizzy amount of carbonation with just a hint of fruit flavor.

It comes in classic flavors like black cherry, lemon-lime, peach, blackberry lemonade, pineapple, and cherry limeade.

You can pick up a 24-pack of the cherry limeade flavor here.

9. Bubly

Nutritional info for 1 can of Bubly:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

If you like having a ton of flavors to choose from, then Bubly will be right up your alley. You can find a Bubly flavor for practically any craving, with options like cherry, mango, peach, and even orange cream.

These sparkling waters are a great soda alternative since they're extra fizzy and refreshing and are really good for making cocktails and mocktails with too.

You can pick up a tropical pack with the lime, grapefruit, and orange flavors here.

10. Dram Sparkling Water

Nutritional info for 1 can of Dram Sparkling Water:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Dram herbal sparkling water goes above and beyond when it comes to delivering flavor and quality. It's infused with organic herbs, teas, and fruits for the best flavor with no calories or added sugars.

Dram also offers adaptogenic sparkling waters, which are boosted with ingredients like holy basil or chaga mushrooms for mood-enhancing, immunity, and brain health benefits. And they also have options that are infused with CBD or hemp, which is totally unique for a drink.

Keep an eye out for their cardamom & black tea flavor and their adaptogenic mushroom cola, which are both Good Food awards winners.

11. AHA Sparkling Water

Nutritional info for 1 can of AHA Sparkling Water:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Aha sparkling water flavors have a twist on the usual fruit-flavored sparkling waters, with combinations like lime + watermelon, peach + honey, and blueberry + pomegranate.

This sparkling water is made without any sweeteners, sodium, or calories, so you get all the flavor without the drawbacks of drinking regular soda.

You can get an 18 pack of my favorite flavor -peach + honey - here.

12. Hint Sparkling Water

Nutritional info for 1 can of Hint Sparkling Water:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Hint sparkling water comes in cherry, peach, watermelon, and blackberry flavors and they're all made with natural flavors and no added sweeteners.

Also, if you want something without the fizz, Hint also makes delicious fruit-infused waters and vitamin waters that are just as tasty as their sparkling water options.

They have over 25 different flavors to choose from, so there's something for everyone!

13. Minna Lightly Brewed Sparkling Tea

Nutritional info for 1 can of Minna Sparkling Tea:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

If you like your carbonated drinks with a touch of caffeine, these refreshing sparkling teas should be on your radar. They're honestly like a cross between a regular soda and tea, and they're so, so good!

Minna lightly brewed sparkling teas have the fizziness of your favorite sugary drinks, natural sweetness from fruit flavors, and a touch of caffeine from green tea or black tea. Their teas come in peach yuzu green tea, orange mango black tea, pineapple passion fruit green tea, and cherry cacao green tea.

By the way, if you're looking for something non-caffeinated, they also have a lime hibiscus flavor made with rooibos tea.

You can try out any of the flavors here.

14. LaCroix

Nutritional info for 1 can of LaCroix:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Of course, we can't talk about healthy soda alternatives without talking about LaCroix.

LaCroix was one of the first flavored sparkling water options to come on the scene, and it's available in so many flavors, with new ones being added all the time.

You can get a 24-variety pack here.

15. Topo Chico Mineral Water

Nutritional info for 1 bottle of Topo Chico:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

This sparkling mineral water from Monterey, Mexico, is bottled right at the source and has been around since 1895. Their basic sparkling mineral water is an excellent alternative if you just want a touch of carbonation, and they also offer lightly flavored options like a twist of lime and a twist of tangerine.

16. Zevia Soda

Nutritional info for 1 can of Zevia:

0 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Zevia gets its name from the stevia leaf extract it's sweetened with, so if you like to drink soda that's extra sweet, Zevia would be a fantastic healthy swap.

What's great about Zevia is the range of flavors. Whether you're craving classic cola flavor, ginger ale, or even Dr. Pepper, Zevia has a diet soda option that might even be more satisfying than the original.

17. Spindrift

Nutritional info for 1 can of Spindrift:

3 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

If the super subtle flavor of most sparkling waters just isn't doing it for you, you need to give Spindrift a try. This unsweetened sparkling water is made with a touch of real fruit juice instead of fruit extract, so you can expect a more full-bodied flavor.

They also make sparkling water with brewed tea and fruit juice combined if you want an energy boost.

Also, for what it's worth, Spindrift is by far my favorite sparkling water, and I pretty much drink one every day. The lemon flavor always hits the spot.

18. Humm Zero Probiotic Kombucha

Nutritional info for 1 can of Humm Zero Sugar Kombucha:

10 Calories
0g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

For a healthier soda alternative with added gut health benefits, this probiotic kombucha drink is a must-try. If you haven't heard of kombucha before, it's basically fermented tea. The end result is deliciously fizzy naturally caffeinated that's full of good bacteria.

The drawback is most kombucha drinks are loaded with sugar, but Humm kombucha is sweetened with monk fruit to cut down on unnecessary added sugars. And it comes in a variety of fruit and tea flavors like raspberry lemonade, peach tea, blood orange, and blueberry mint.

You can grab a 16-pack with all of the flavors here.

19. Poppi

Nutritional info for 1 can of Poppi Strawberry Lemon:

15 Calories
0g Fat
4g Carbs
4g Sugar
0g Protein

Poppi has become super popular recently and for a good reason. It literally tastes just like regular soda, but it's so much healthier and has way less sugar. It's made with apple cider vinegar and prebiotics to improve gut health. Plus, it's super low in calories, and it tastes amazing!

Poppi also has a ton of classic soda flavors and fruity flavors to choose from - all ranging from 15-25 calories.

You can get a pack of root beer, doc pop, and classic cola here.

20. Olipop

Nutritional info for 1 can of Olipop Classic Grape:

40 Calories
0g Fat
17g Carbs
2g Sugar
9g Fiber
0g Protein

While it has slightly more calories and carbs than the other options on this list, Olipop makes up for it with insanely tasty flavors and simple, natural ingredients.

From cream soda to root beer and even vintage cola and lemon-lime, if there's a traditional soda on your mind, there's a good chance Olipop has a healthier version of it!

You can grab a variety pack of the classic soda flavors here.