My Go-To Healthy Mashed Potatoes Recipe

These healthy mashed potatoes are made with wholesome ingredients and taste every bit as satisfying as classic mashed potatoes. They combine perfectly cooked Yukon gold potatoes with tender pieces of cauliflower, Greek yogurt, lightened up butter, and just a few other ingredients. Everything blends together to make a healthy side dish that is simply out-of-this-world good. Plus, all you need is just about 15-20 minutes of mostly hands-off cooking to make 'em.

 

MY TAKE ON HEALTHY MASHED POTATOES

If you've been wondering how to make mashed potatoes healthy without tasting "healthy," this recipe has got you covered. This recipe has all the taste, texture, and flavor of "normal" mashers, but they're way better for you. 

In fact, these healthy mashed potatoes have around half the calories that the "normal" kind has, and they also pack in around twice as much protein.

Best of all, when I make this recipe everyone in my family - yes, even my kids - devours it. My 1-year-old son is especially a fan of it. Trust me, even the pickiest of eaters will come back for seconds.

Joe Tip (sort of like a "pro-tip" but better): The recipe is super versatile, so don't be afraid to make substitutions. If I don't have Yukon gold potatoes, I'll use russet potatoes instead, and if I don't have chicken broth, I'll use vegetable broth. I've even substituted the Greek yogurt for low-fat sour cream.

By the way, if you're looking for another healthy side dish that goes well with mashed potatoes, then you might be interested in trying my high protein mac and cheese recipe as well.

INGREDIENTS

The best part about this healthy mashed potatoes recipe is that you only need simple ingredients to make it. And whatever you don't have on hand, you can easily grab at your nearest grocery store!

With that said, here's everything you'll need to make the best healthy mashed potatoes:

• 1lb. Yukon gold potatoes, cut into equal pieces
• ½ large head cauliflower, cut to florets
• ⅓ cup skim milk
• 3 tablespoon Greek yogurt 
• 3 tablespoon chicken stock
• 1 ½ tablespoon light butter
• Salt and pepper, to taste
• ⅓ teaspoon garlic powder
• Fresh chives, for garnish

Pretty straightforward stuff, right?!

As for mix-ins, I prefer these potatoes as is, but you can fold in some roasted garlic cloves for more flavor if you'd like to.

By the way, save your leftover cauliflower to make my cauliflower rice recipe with next. It's another easy low-carb recipe that makes a perfect healthy side dish!

HOW TO MAKE HEALTHY MASHED POTATOES

Now that we've covered the ingredients, it's time to go over the process for making these healthy mashed potatoes!

And, as I mentioned, whipping these up is super simple. All you have to do is boil the potatoes and cauliflower, fold in the rest of the ingredients, and mash everything until smooth.

Yep, it's really that simple!

So, let's stop wasting time and make healthy mashed potatoes!

STEP 1: BOIL THE POTATOES AND CAULIFLOWER

First things first, start by placing the potatoes in a large pot filled with salted water. Bring the potatoes to a boil, then let them cook for 15 minutes.

After 15 minutes, add the cauliflower florets and cook until the potato chunks and cauliflower are fork-tender. Then, drain the water from the pot.

STEP 2: COMBINE THE INGREDIENTS

To the large pot, add the milk, Greek yogurt, chicken stock, butter, and spices. Use a potato masher to mash everything together until it reaches your desired consistency.

STEP 3: SERVE

If the mixture starts to look a little dry, simply add a splash of milk - or broth - and continue mashing until it's smooth and creamy.

Then, transfer the mashed potatoes to a serving dish and serve warm with a heavy sprinkle of fresh herbs and some extra pats of butter on top.

HOW TO STORE THE MASHED POTATOES

This recipe makes six 1-cup servings, which is more than enough to satisfy my hungry family.

That said, if you think you'll need more, it's easy to double (or triple) the ingredients and store your leftovers. In fact, I think the leftovers taste even better the next day!

Speaking of leftovers, let them cool to room temperature and then transfer them to an airtight container and store them in the fridge. Stored this way, your mashed potatoes will last for 3-4 days.

However, if you want to keep your mashed potatoes fresher for longer, you can freeze any leftovers in a freezer-safe container and they'll stay good for up to 3 months.

HOW TO REHEAT THE MASHED POTATOES

The best way to enjoy these mashed potatoes is to serve them warmed up!

To reheat leftovers, either microwave them in 20-second increments until warm. Or, reheat them on the stovetop over medium heat for a few minutes - stirring often - until fully reheated.

FAQS ABOUT THIS HEALTHY MASHED POTATO RECIPE

CAN I MAKE THIS AHEAD OF TIME?

Yes! To make your mashed potatoes in advance, simply boil the potatoes and cauliflower, then fold in the rest of the ingredients and mash until smooth. Then, transfer the mashed potatoes to a baking dish and store, covered with foil, in the fridge for 1-2 days.

When you're ready to serve, simply bake the potatoes at 350°F for 20-ish minutes or until warm.

IS IT OK TO EAT MASHED POTATOES WHILE DIETING?

Yes! When enjoyed in moderation, mashed potatoes can be a safe addition to a weight loss diet. That said, I highly recommend making your mashed potatoes from scratch using healthier ingredients, as traditional mashed potatoes are often loaded with butter and high-fat/high calorie ingredients.

FINAL THOUGHTS

Well, that's how to make healthy mashed potatoes!

If you love your comfort foods as much as I do, you're going to love this recipe. Not only is it as flavorful as old fashioned mashed potatoes, but it's the easiest recipe you'll find. Not to mention, it's just the perfect side dish to just about anything.

Anyway, I hope you enjoy this recipe as much as my family and I do.

As always, if you give it a try, be sure to leave a comment below and let me know what you think!

MORE HEALTHY SIDE DISHES

If you're looking for more healthy side dish recipes, I have a bunch of quick and easy ones on the blog you can try next.

Check all of these out:

• Oven roasted pork belly
• La Scala chopped salad
• Vegetarian 15 bean soup
• Air fryer sweet potatoes
• Bok choy
• Big Mac Salad

Oh, and if you're looking for even more tasty recipes, be sure to check out my Instagram, TikTok, and Youtube channel! I post new ones on them all of the time.