My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

This low-calorie Big Mac sauce recipe is spot on to the stuff you'll get at Mickey D's - except, of course, it has way, way less calories. It's a little tangy, a little creamy, a little sweet, and a lotta delicious! So, put it on some burgers, some chicken, or even salad - that's one of my favorite ways to use it - and it'll make whatever you put it on taste better - I guarantee it!

My Take On Low Calorie Big Mac Sauce

If you're anything like me, you crave a classic McDonald's Big Mac from time to time - that's a big reason I make my famous Big Mac salad recipe so often. And, while there are a lot of great copycats out there of Mcdonald's Big Mac sauce, none of those recipes have quite perfected a healthy version of it.

So, that's exactly why I came up with this low calorie Big Mac sauce recipe. This healthy homemade version has all of the delicious flavors you love and expect from Mickey D's classic sauce, just without all of the unnecessary sugar, carbs, and calories.

In fact, there are only 29 calories and 1g of sugar per serving. That means you can feel good about smothering this sauce all over anything and everything.

Joe Tip (kind of like a "pro tip" but better): As I mentioned earlier, I love putting this stuff on my Big Mac salads when I make 'em, but it's also delicious on these crispy chicken tenders, this turkey burger recipe, and this cheeseburger skillet casserole. So, don't sleep on using it on/in those recipes and other ones.

Ingredients

You only need 8 basic ingredients to make this low calorie big mac sauce!

Here's what you'll need:

• ½ cup light mayo
• 3 tablespoon sugar free ketchup
• 1 tablespoon yellow mustard
• 2 tablespoon dill pickle relish
• 1 tablespoon white vinegar
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon paprika 

Simple stuff, right?

How to Make this Low Calorie Big Mac Sauce Recipe

McDonald's special sauce can now be readily made in the comfort of your own home. But that's not even the best part - this low calorie version takes less than 10 minutes to whip up from start to finish.

Simply gather your ingredients in a small bowl, whisk 'em all together, then blend 'em until smooth. Just like that, you've got your own healthy version of Mickey D's famous sauce.

STEP ONE: ASSEMBLE THE INGREDIENTS

First, you'll want to add all of the Big Mac sauce ingredients into a small bowl.

STEP TWO: MIX THE INGREDIENTS

Using a whisk - or large spoon - stir everything together until smooth.

STEP THREE: BLEND

For a creamy consistency, add the sauce to a blender and blend until smooth.

How To Store This Low Calorie Big Mac Sauce

I recommend storing this low calorie Big Mac sauce in the fridge to keep it as fresh as possible. When you are ready to store it, simply transfer the leftovers into an airtight container and refrigerate it for up to 2 weeks. 

Then, once you're ready to enjoy the sauce again, just give the sauce a good mix/shake before using it.

FAQs About This Low Calorie Big Mac Sauce Recipe

What can you use this low calorie Big Mac sauce with?

This recipe pairs with any meal. You can smother this low calorie Big Mac sauce on some lean beef patties and make some homemade Big Mac's with it, drizzle it on your next salad, or serve it as a delicious dipping sauce with onion rings or french fries at your next large gathering.

Can you meal prep with this sauce?

Yes, you totally can. I've used it throughout the week on several meal prep recipes, and it stays great all week long.

Final Thoughts

Well, that's how to make a low calorie Big Mac sauce that will satisfy your next McDonald's craving. As I've mentioned a few times now, it's great on just about anything you can think to put it on.

There's a reason - well, multiple reasons actually - that I've been making this sauce for over a decade now. A big one though is that it's just so darn delicious.

Anyways, if you end up making this recipe, be sure to leave a comment below and let me know how it turned out!

More Recipes

If you are looking for more great low calorie recipes, be sure to check out the blog for some tasty options.

Here are some of my favorites:

• Low Calorie Chicken Alfredo
• Healthy low calorie queso dip
• Low calorie Big Mac Salad
• Low calorie granola
• Low calorie pizza 

By the way, if you're looking for even more tasty recipes, be sure to check out my Instagram, TikTok, and Youtube channel! I post new ones on them all of the time.

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My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

Yield: 16 servings

Prep Time: 7 minutes

Total Time: 7 minutes

McDonald's secret sauce is not so secret anymore with this low calorie Big Mac sauce recipe. This famous burger sauce is made with light and flavorful sugar free ketchup, sweet pickle relish, and an aromatic blend of spices, all mixed together to give you that perfect balance of sweet and tangy flavors.

Print

Ingredients

• ½ cup light mayonnaise (or Miracle Whip)
• 3 tablespoon sugar-free ketchup
• 1 tablespoon mustard
• 2 tablespoon dill relish
• 1 tablespoon white vinegar
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon paprika

Instructions

1. Add all ingredients to a bowl. 
2. Stir well to combine.
3. For a smoother consistency, blend the ingredients in a food blender.
4. Serve as desired.

Nutrition Information:

Yield: 16 Serving Size: 1 Tbsp
Amount Per Serving: Calories: 29Total Fat: 1.5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 456mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 0g