Low Carb Protein Pancakes Essentials:
- A high quality whey-casein protein powder - I like this one
- Coconut flour - I recommend this one
- A food scale to measure out all your ingredients
- A blender - I love this one - to blend everything up
- Calorie free pancake syrup, to keep the calories lower on your cakes
The Best Protein Pancake Recipe
The BEST LOW CARB PROTEIN PANCAKES recipe! Today I'm showing you how to make healthy, easy, low carb, protein pancakes. If you're looking for healthy breakfast ideas for weight loss this recipe should be at the top of your list!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 Pancakes 1x
- Category: Breakfast
Ingredients
- 1 cup (226g) 1% Fat Small Curd No Salt Added Cottage Cheese
- 6 Egg Whites (210g)
- 6 Tbsps (42g) Coconut Flour
- 1 Scoop (30g) Vanilla Whey-Cassein Blend Protein Powder
- 1 Tsp Baking Powder
- 1 Tsp Vanilla Extract
Instructions
- Add all ingredients to your blender
- Blend until smooth
- Once smooth turn your stove up to medium heat, coat a pan with baking spray, and add your batter
- Flip once bubbles start to appear on the top of your pancake
- Cook for another 2-3 minutes and remove from the pan
Nutrition
- Serving Size: 1 Pancake
- Calories: 140
- Fat: 2.5
- Carbohydrates: 8
- Protein: 21
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Hey Joe
My name is Arthur and I have just came across your YouTube channel and website! LOVE it by the way.
Started my IF journey two weeks ago and so far so good. Anyway I have made a couple of your cookies and I have to say the Double Chocolate Chip one is almost too good to be good for you LOL.
Now regarding these pancakes! which I am going to make tonight lol. Would you consider this to be one of your meals in a day of eating?
Well keep up the great work and I look forward to seeing more from you.
Arthur !
The best low carb pancakes I’ve ever made!
The macro-friendliest pancake recipe I've ever come across and pretty darn tasty too! I halfed the recipe because I was low on egg-whites and still got 4 decently sized pancakes out of it. Definitely enough for 1 person (well, for me). They're not the same as 'real' pancakes, ofcourse, but come pretty close! They're fluffy and moist and incredibly easy to whip up.
So happy you enjoyed the pancakes Dharsha :)