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    Low Carb Protein Pancakes Recipe

    Jan 9, 2018 The Diet Chef

    Jump to Recipe

     

    Low Carb Protein Pancakes Essentials:

    1. A high quality whey-casein protein powder - I like this one
    2. Coconut flour - I recommend this one
    3. A food scale to measure out all your ingredients
    4. A blender - I love this one - to blend everything up
    5. Calorie free pancake syrup, to keep the calories lower on your cakes
    Print

    The Best Protein Pancake Recipe

    Low Carb protein pancakes
    Print Recipe

    5 from 3 reviews

    The BEST LOW CARB PROTEIN PANCAKES recipe! Today I'm showing you how to make healthy, easy, low carb, protein pancakes. If you're looking for healthy breakfast ideas for weight loss this recipe should be at the top of your list!

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Total Time: 15 mins
    • Yield: 4 Pancakes 1x
    • Category: Breakfast

    Ingredients

    Units Scale
    • 1 cup (226g) 1% Fat Small Curd No Salt Added Cottage Cheese
    • 6 Egg Whites (210g)
    • 6 Tbsps (42g) Coconut Flour
    • 1 Scoop (30g) Vanilla Whey-Cassein Blend Protein Powder
    • 1 Tsp Baking Powder
    • 1 Tsp Vanilla Extract

    Instructions

    1. Add all ingredients to your blender
    2. Blend until smooth
    3. Once smooth turn your stove up to medium heat, coat a pan with baking spray, and add your batter
    4. Flip once bubbles start to appear on the top of your pancake
    5. Cook for another 2-3 minutes and remove from the pan

    Nutrition

    • Serving Size: 1 Pancake
    • Calories: 140
    • Fat: 2.5
    • Carbohydrates: 8
    • Protein: 21

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    Do you need help losing weight?!

     

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    My e-book Macros Made Easy can help!

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    I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! Not only have I lost the weight, I've kept it off too. Plus, I didn't eliminate any foods from my diet to do it- and neither will you!

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    More Low Carb

    • Low Carb Double Chocolate Chip Cookie Recipe
    • Chocolate Chip Cookie In A Mug Recipe - Keto, Low Carb, Gluten Free
    • Healthy Low Carb Vanilla Mug Cake Recipe
    • Cheesecake Recipe - Low Carb

    About The Diet Chef

    Comments

    1. Arthur says

      January 16, 2018 at 1:38 pm

      Hey Joe

      My name is Arthur and I have just came across your YouTube channel and website! LOVE it by the way.

      Started my IF journey two weeks ago and so far so good. Anyway I have made a couple of your cookies and I have to say the Double Chocolate Chip one is almost too good to be good for you LOL.

      Now regarding these pancakes! which I am going to make tonight lol. Would you consider this to be one of your meals in a day of eating?

      Well keep up the great work and I look forward to seeing more from you.

      Arthur !






      Reply
    2. Carol says

      January 20, 2018 at 10:00 pm

      The best low carb pancakes I’ve ever made!






      Reply
    3. Dharsha says

      June 22, 2018 at 10:17 am

      The macro-friendliest pancake recipe I've ever come across and pretty darn tasty too! I halfed the recipe because I was low on egg-whites and still got 4 decently sized pancakes out of it. Definitely enough for 1 person (well, for me). They're not the same as 'real' pancakes, ofcourse, but come pretty close! They're fluffy and moist and incredibly easy to whip up.






      Reply
      • The Diet Chef says

        June 23, 2018 at 9:17 am

        So happy you enjoyed the pancakes Dharsha :)

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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