The Diet Chef

Everyday meals, without everyday calories

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    Eye of Round Roast Recipe

    A sliced eye of round roast on a white rectangle plate with mushrooms and carrots. The roast is sliced to show a medium rare center.
    Eye of Round Roast Recipe

    Healthy Fast Food Breakfasts

    Strawberris, granola, and blueberries on top of yogurt in a glass cup.
    Healthy Fast Food Breakfasts

    Zucchini In Air Fryer

    cropped-how-to-air-fry-zucchini.jpg
    Zucchini In Air Fryer

    Protein Pastas

    A box of Ancient Harvest protein green lentil penne pasta.
    Protein Pastas

    Healthiest Coffee Creamer

    A compilation of 5 healthy coffee creamer opitons.
    Healthiest Coffee Creamer

    Yogurt with High Protein

    A tub of :ratio protein vanilla yogurt.
    Yogurt with High Protein

    Tilapia In Air Fryer

    Air fried tilapia fillets garnished with fresh chopped parsley and lemon slices on a white plate with a fork. Behind it is a small basket of whole and halved lemons and a small plate of savory pastries.
    Tilapia In Air Fryer

    Best Protein Cereal

    A box of special K protein cereal.
    Best Protein Cereal

    Skinny Buffalo Chicken Dip

    Golden and bubbly melted cheddar cheese in a baking dish.
    Skinny Buffalo Chicken Dip

    Skinny Vanilla Latte Starbucks

    A hand holding a tall glass of low calorie iced vanilla latte.
    Skinny Vanilla Latte Starbucks

    Healthiest Salad Dressings

    A bottle of Newman's Own sesame ginger dressing.
    Healthiest Salad Dressings

    Low Calorie Fruits For Weight Loss

    A compilation of low calorie fruit.
    Low Calorie Fruits For Weight Loss

    How To Cook Broccoli

    Sauteed broccoli florets with red pepper flakes and grated parmesan in a white bowl garnished with a lemon wedge. The bowl is on a white plate next to a fork with a white handle. Behind it are more lemon wedges and a gently crumpled tea towel.
    How To Cook Broccoli

    Healthiest McDonald's Options

    A compilation picture of low calorie options on the mcdonalds menu.
    Healthiest McDonald's Options

    Easy Keto Alfredo Sauce

    A stainless steel bowl filled with alfredo sauce with a wooden spoon hovering above the alfredo sauce with sauce on the front half of the head of the spoon.
    Easy Keto Alfredo Sauce

    Keto Coffee Frappuccino

    Whipped cream with caramel sauce on it in a glass that is filled with a keto frappuccino.
    Keto Coffee Frappuccino

    Pan Seared Pork Chops

    Pan seared pork chops with broccoli on a white plate. A white handled fork and knife are on the plate and another plate of pork chops and broccoli can be seen in the background next to a glass sauce pitcher of pan sauce.
    Pan Seared Pork Chops

    Best Way To Cook Brussels Sprouts

    Close up of sauteed brussels sprouts in a small square cast iron skillet. The brussels sprouts are garnished with chopped hazelnuts. Behind them is a bowl of fresh raw brussel sprouts, a bowl of hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.
    Best Way To Cook Brussels Sprouts

    Best Asparagus Recipe

    Close up of sauteed aspargus spears on a white rectangle plate. They're sprinkled with panko breadcrumbs and served with lemon wedges. In the back are whole lemons, salt and peppers shakers, and a bowl of breadcrumbs.
    Best Asparagus Recipe

    Asparagus In Instant Pot

    Asparagus and some almonds on top of white plate on part of a wooden cutting board.
    Asparagus In Instant Pot

    Green Beans Instant Pot

    An instant pot filled with green beans.
    Green Beans Instant Pot

    Mass Gainer Shake

    A mass gainer protein shake in a glass with a straightener and cocoa powder on top.
    Mass Gainer Shake

    Keto Pink Drink Starbucks

    Whipped cream on top of a creamy pink drink in a glass. Behind it is another drink on the same grey counter.
    Keto Pink Drink Starbucks

    Sugar Free Snowball Cookies

    A cookie with a bite taken out of it.
    Sugar Free Snowball Cookies
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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