The Diet Chef

Everyday meals, without everyday calories

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    Tenderloin on Grill

    Sliced medium rare grilled beef tenderloin garnished with basil and served on a black plate.
    Tenderloin on Grill

    Low Calorie Mixed Drinks

    A can of Bombay Sapphire gin and light tonic.
    Low Calorie Mixed Drinks

    Grilled Ribeye Steak Recipe

    A grilled ribeye steak cooking on a charcoal grill.
    Grilled Ribeye Steak Recipe

    Skillet Sweet Potatoes

    Close up of sauteed sweet potatoes on a plate with a pair of forks. Part of a pair of breaded chicken drumsticks can be seen on the same plate. Behind is a pair of salt and pepper shakers and a small bowl with more sauteed sweet potatoes.
    Skillet Sweet Potatoes

    How To Saute Cauliflower

    Close up of sauteed cauliflower on a white plate with a small bowl of fried chicken drizzled with white sauce. Part of a pair of utensils with wooden handles is in front of the plate and In the back is a plate of raw cauliflower and a pair of salt and pepper shakers.
    How To Saute Cauliflower

    Breaded Eggplant

    Fried eggplant slices on a white plate.
    Breaded Eggplant

    Oven Baked Sausage

    Oven roasted sausages, one sliced into bite-sized pieces, on a wooden serving board. A pair of wooden tongs is resting on the board.
    Oven Baked Sausage

    Sauteed Squash

    Top view of sauteed butternut squash cubes in a white bowl set on top of a white plate. In the upper corner is part of a halved butternut squash and in the lower corner is a striped tea towel.
    Sauteed Squash

    Banana Protein Smoothie

    A straw in a glass that has a banana protein shake in it.
    Banana Protein Smoothie

    Pan Fried Potatoes

    Chopped potatoes sauteeing in a cast iron skillet next to a small bowl of garlic bulbs.
    Pan Fried Potatoes

    How To Saute Shrimp

    Sauteed shrimp in a grey speckled pan with a wooden handle. The shrimp are covered in chili flakes and dried herbs in a garlic butter sauce. The pan is resting on a grey countertop.
    How To Saute Shrimp

    Chicken Peppers and Onions

    Seared seasoned chicken breasts over sliced bell pepers and onions in a cast iron skillet.
    Chicken Peppers and Onions

    Grilled Halibut Recipes

    Two grilled halibut filets with lemon wedges and a side of salad, all on a grey plate.
    Grilled Halibut Recipes

    Mahi Mahi Grilled

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a second plate of grilled mahi mahi with salad.
    Mahi Mahi Grilled

    Grilled Chicken Drumsticks

    Seasoned chicken drumsticks cooking on a charcoal grill.
    Grilled Chicken Drumsticks

    Healthy Soda Alternatives

    A can of olipop classic grape sparkling tonic.
    Healthy Soda Alternatives

    Low Carb High Protein Foods

    A compilation of high protein low carb food.
    Low Carb High Protein Foods

    How To Saute Onions

    Sauteed onion slices in a white skillet.
    How To Saute Onions

    Best Yogurts For Weight Loss

    A compilation of low calorie yogurt options.
    Best Yogurts For Weight Loss

    Beef Tips Recipe

    A plate of steak tips served with caramelized onions. A fork is resting on the plate.
    Beef Tips Recipe

    How Long To Broil Pork Chops

    Two broiled bone-in pork chops on a plate with a side of salad greens. In the back are bowls of salad greens and bread slices and salt and pepper shakers.
    How Long To Broil Pork Chops

    Bacon Pork Chops

    Four bacon wrapped pork chops on a plate with a side of coleslaw and lemon wedges.
    Bacon Pork Chops

    Thick Cut Chops

    Two thick cut pork chops, one sliced into five pieces, on a white plate with a side of tater tots.
    Thick Cut Chops

    Sugar Free Energy Drinks

    A can of Raze energy drink.
    Sugar Free Energy Drinks
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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