The Diet Chef

Everyday meals, without everyday calories

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    Healthy Low Calorie Jersey Mike's Orders

    A bunch of low calorie healthy Jersey Mike's subs.
    Healthy Low Calorie Jersey Mike's Orders

    KFC Healthy Options

    A bunch of healthy options from KFC.
    KFC Healthy Options

    Calamari Steak

    An overhead shot of a plate of two fried calamari steaks with a lemon caper sauce. The plate is garnished with sliced lemon and fresh parsley. There is a bowl of capers next to the plate.
    Calamari Steak

    Crock Pot Cubed Steak

    A plate filled with crock pot cubed steak and gravy on a bed of egg noodles with fresh parsley on top. There is an additional plate of egg noodles and an additional plate of cube steak in gravy on either side.
    Crock Pot Cubed Steak

    Healthiest McDonalds Breakfast Items

    A bunch of healthy mcdonalds menu items.
    Healthiest McDonalds Breakfast Items

    Fast Food Grilled Chicken

    A bunch of fast food grilled chicken sandwiches.
    Fast Food Grilled Chicken

    Healthiest Menu Items At Outback Steakhouse

    A bunch of outback healthy menu items.
    Healthiest Menu Items At Outback Steakhouse

    Healthy Fast Food Salads

    Grilled chicken, lettuce, and tomato in a black salad holder.
    Healthy Fast Food Salads

    Fiber Rich Foods For Weight Loss

    A bunch of high fiber foods for weight loss.
    Fiber Rich Foods For Weight Loss

    Tim Hortons Low Calorie Drinks

    A compilation of low calorie Tim Hortons drinks.
    Tim Hortons Low Calorie Drinks

    Low Calorie Chili's Options

    A bunch of healthy chili's options.
    Low Calorie Chili's Options

    Pancakes with Fiber

    A stack of five high fiber pancakes on a white ceramic plate. The pancakes are topped with blueberries and dried flower buds and there is a hand pouring maple syrup from a ceramic ramekin over the pancakes.
    Pancakes with Fiber

    High Fiber Shake

    A ribbed glass filled with a high fiber smoothie served on a wooden board. The smoothie is topped with blueberries and chia seeds and there are blueberries and dried flower buds scattered around the board.
    High Fiber Shake

    Protein Cake

    A whole chocolate protein cake topped with sliced strawberries. The cake is served on a white ceramic plate that sits on a white wooden serving board.
    Protein Cake

    Longhorn Steakhouse Healthy Options

    A bunch of longhorn steakhouse healthy menu items.
    Longhorn Steakhouse Healthy Options

    Flu Bomb

    A glass tea mug filled with flu bomb tea garnished with fresh mint and a slice of lemon. There is a glass pitcher of flu bomb tea and a wooden board with sliced lemon in the background.
    Flu Bomb

    Low Calorie Jack In The Box Options

    a bunch of healthy jack in the box options.
    Low Calorie Jack In The Box Options

    Dutch Bros Keto Drinks

    A bunch of keto dutch bros drinks.
    Dutch Bros Keto Drinks

    Red Lobster Low Calorie Options

    A bunch of healthy red lobster menu items.
    Red Lobster Low Calorie Options

    Healthy Waffle House Options

    A bunch of healthy waffle house waffle options.
    Healthy Waffle House Options

    Panera High Protein Orders

    A bunch of high protein panera options.
    Panera High Protein Orders

    Healthy Tropical Smoothie Cafe Options

    A bunch of low calorie tropical smoothie options.
    Healthy Tropical Smoothie Cafe Options

    Panda Express High Protein Options

    A bunch of high protein panda express options.
    Panda Express High Protein Options

    Skinny Queso Dip

    A bowl of low calorie queso dip on a wooden serving board with tortilla chips.
    Skinny Queso Dip
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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