The Diet Chef

Everyday meals, without everyday calories

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    Keto Pie Crust

    Part of an almond flour pie crust in a white pie dish on a white counter.
    Keto Pie Crust

    Baked Okra

    close up of cooked roasted okra in a white baking dish on a white marble countertop.
    Baked Okra

    Pecan Pie Bars

    Three pecan pie bars stacked on top of one another on a piece of parchment paper. There are parts of three pecan pie bars to the right of the stack.
    Pecan Pie Bars

    Healthy Hot Chocolate

    A closer look at a glass mug of hot chocolate topped with whipped cream and chocolate shavings. In the back is another glass of hot chocolate, a jar of chocolate, a small bowl of chocolate chips, and a small glass container of maple syrup. In front, part of a piece of baking chocolate can be seen.
    Healthy Hot Chocolate

    Lemon Dill Sauce For Salmon

    A medium sized bowl of dill sauce with a metal spoon resting in the center. Surrounding the bowl are small bowls of lemon wedges and chopped dill, a plate of asparagus with broccolini, a tea towel, and fresh dill fronds.
    Lemon Dill Sauce For Salmon

    Salmon Bites

    Air fryer salmon bites in a bowl of white rice, steamed broccolini, and steamed asparagus. The bowl is topped with two dollops of creamy dill sauce and garnished with fresh chopped dill. In the background is a small bowl of lemon wedges.
    Salmon Bites

    Broccoli and Cheese Casserole

    Broccoli florets covered in cheese about to be served from a casserole dish with a golden spoon.
    Broccoli and Cheese Casserole

    Keto Crack Chicken

    A bowl of crack chicken next to a wooden spatula and a smaller bowl of green onions.
    Keto Crack Chicken

    Baked Chicken Tenderloins

    Three baked chicken tenderloins on a baking sheet lined with parchment paper surrounded by roasted broccoli, cucumber, and carrots.
    Baked Chicken Tenderloins

    Turkey Bacon In Oven

    Six pieces of cooked turkey bacon on a paper towel on top of a slate serving platter. A pair of black tong rests on the edge of the platter and a tea towel is folded on the upper left corner.
    Turkey Bacon In Oven

    Keto Chocolate Cream Pie

    Chocolate pie on a white table with pieces of chocolate around it There is a glass of milk and a red and white straw placed behind the pie.
    Keto Chocolate Cream Pie

    Roasted Turkey Legs

    Three roasted turkey legs garnished with cooking juices and rosemary leaves on an oval plate. In the back is a bowl of spice mix and a bowl of BBQ sauce, both with metal spoons in them, as well as a small ceramic pitcher.
    Roasted Turkey Legs

    High Protein Oatmeal

    Protein oatmeal in part of a white bowl.
    High Protein Oatmeal

    Chicken Ranch Casserole

    cropped-low-carb-chicken-bacon-ranch-casserole.jpg
    Chicken Ranch Casserole

    Pan Seared Pork Chops

    Two seared thin pork chops stacked in an ecru plate on top of 6 pieces of cooked aspargus. Next to the plate is part of a gold fork and knife and behind the plate are three small spice jars and a small plate of chopped green onions.
    Pan Seared Pork Chops

    Butter Coffee

    A cup of butter coffee on a table surrounded by coffee beans.
    Butter Coffee

    Healthy Chipotle Bowl

    Chicken, green salsa, and shredded lettuce in an oval white bowl.
    Healthy Chipotle Bowl

    Chicken Drumstick Recipe

    Six chicken legs in a white casserole dish.
    Chicken Drumstick Recipe

    Sugar Free Pecan Pie

    cropped-Easy-Keto-Pecan-Pie-Recipe-1.jpg
    Sugar Free Pecan Pie

    Chicken Liver

    Top view of sauteed chicken livers and onions in a small cast iron pan on a wooden plate. A fork sits next to the pan and a bowl of parsley for garnish is on the side.
    Chicken Liver

    Sugar Free Pumpkin Pie

    cropped-Easy-Keto-Pumpkin-Pie.jpg
    Sugar Free Pumpkin Pie

    Air Fryer Sweet Potatoes

    Air fried sweet potato fries on a beige plate. The fries are resting on top of a salad of lettuce and sliced cucumbers next to a small bowl of creamy dipping sauce.
    Air Fryer Sweet Potatoes

    How To Make Blackened Salmon

    two blackened salmon fillets in a shallow white bowl garnished with seared broccolini and fresh cilantro.
    How To Make Blackened Salmon

    Deviled Eggs

    Half of a plate with a bunch of southern deviled eggs.
    Deviled Eggs
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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