The Diet Chef

Everyday meals, without everyday calories

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    Chipotle Chicken Al Pastor

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl limes in the background.
    Chipotle Chicken Al Pastor

    Detox Juice For Weight Loss

    A bunch of weight loss juices.
    Detox Juice For Weight Loss

    Duthc Bros Low Calorie Drinks

    a clear cup of dutch bros sugar free kicker.
    Duthc Bros Low Calorie Drinks

    Lowest Calorie Junk Food

    A bunch of low calorie junk food.
    Lowest Calorie Junk Food

    Salmon Rice Recipe

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a fork and knife next to it.
    Salmon Rice Recipe

    Healthy Blueberry Overnight Oats

    A glass jar filled with overnight oats and topped with fresh blueberries. The jar is on top of a ceramic plate with blueberries scattered around it, and a spoon in front.
    Healthy Blueberry Overnight Oats

    High Protein Dessert Recipes

    A compilation of high protein desserts.
    High Protein Dessert Recipes

    Lowest Calorie Meats

    A compilation of low calorie meat options.
    Lowest Calorie Meats

    Vegetarian 15 Bean Soup

    A bowl of bean soup in a ceramic soup bowl on a wooden serving board. There is another bowl of soup in the background.
    Vegetarian 15 Bean Soup

    Highest Protein Grains

    A bowl of quinoa with a wooden spoon in it.
    Highest Protein Grains

    Healthy Baked Donuts

    A ceramic plate with three baked donuts with chocolate frosting on top. The donuts are sprinkled with chocolate chips and there is an additional plate of donuts in the background.
    Healthy Baked Donuts

    Healthy Zucchini Bread

    Three slices of low calorie zucchini bread with chocolate chips arranged on a white ceramic plate. There are a few chocolate chips scattered with another loaf of bread and bowl of chocolate chips in the background.
    Healthy Zucchini Bread

    Low Calorie Dessert Recipes

    A hand holding a chocolate chip cookie. There are other cookies on a wire rack underneath it.
    Low Calorie Dessert Recipes

    Low Calorie High Protein Bars

    A bunch of low calorie protein bars.
    Low Calorie High Protein Bars

    Pork Chops In Oven

    A seasoned pork chop on a plate with tater tots and a pitcher of gravy next to the plate.
    Pork Chops In Oven

    Taco Bell High Protein Orders

    Steak, eggs, and cheese quesadilla triangles on top of one another.
    Taco Bell High Protein Orders

    Healthy Lemony Chickpea Potato Soup

    Overhead view of a bowl of creamy soup with parmesan cheese, rosemary, and kale on top. Two spoons and a bowl of parmesan cheese are next to the soup.
    Healthy Lemony Chickpea Potato Soup

    Low Calorie French Toast

    Four slices of french toast stacked on a white plate on top of a serving board. There is a strawberry and forks on the side.
    Low Calorie French Toast

    High Protein Frozen Dinners

    A box of Life Cuisine Protein Lovers Southwest Style Beef Taco Bowl.
    High Protein Frozen Dinners

    Healthy Meatballs

    A plate of pasta in red sauce with three meatballs on top. The plate is on a wooden board next to a set of silverware.
    Healthy Meatballs

    Chick-Fil-A Soup

    A bowl of creamy soup with diced tomatoes, corn, beans, and chicken, with crispy tortilla strips and lime wedges garnished on top.
    Chick-Fil-A Soup

    Easy Air Fryer Sweet Potatoes

    Close up of baked sweet potatoes cut open and arranged on a parchment paper lined wooden cutting board. Part of a square dipping bowl filled with salt is on the side.
    Easy Air Fryer Sweet Potatoes

    Vanilla Protein Ice Cream

    Three scoops of vanilla protein ice cream in a glass sundae bowl on a white plate with a spoon to the side. There are some nuts sprinkled on top.
    Vanilla Protein Ice Cream

    Low Calorie Texas Roadhouse Options

    A bunch of Texas Roadhouse healthy options.
    Low Calorie Texas Roadhouse Options
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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