The Diet Chef

Everyday meals, without everyday calories

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    High Protein Pizza

    A whole protein pizza topped with cheese, sausage, and pepperoni on a wooden server. There is a pizza server inserted under a slice of pizza.
    High Protein Pizza

    Healthiest Jamba Juice Options

    A bunch of low calorie jamba juice options.
    Healthiest Jamba Juice Options

    Cottage Cheese Mac and Cheese

    A bowl of protein mac and cheese on a white wooden server. There is a fork inserted into the macaroni and another fork next to the bowl. There is a second bowl of mac and cheese in the background.
    Cottage Cheese Mac and Cheese

    Healthy Breakfast Ideas For Weight Loss

    A bunch of breakfast foods for weight loss.
    Healthy Breakfast Ideas For Weight Loss

    Fast Food Low Carb Options

    A bunch of low carb fast food orders.
    Fast Food Low Carb Options

    Starbucks Low Caffeine Drinks

    cropped-LOW-CAFFEINE-STARBUCKS-DRINKS.jpg
    Starbucks Low Caffeine Drinks

    Chipotle High Protein Bowls

    A bunch of chipotle high protein orders.
    Chipotle High Protein Bowls

    Healthy Iced Coffee

    A ribbed glass filled with low calorie iced coffee on a ceramic saucer with a red and white striped straw next to the glass.
    Healthy Iced Coffee

    Starbucks Low Sugar Drinks

    A bunch of low sugar starbucks drinks.
    Starbucks Low Sugar Drinks

    Sugar Free Maple Syrup

    A bottle of maple syrup in front of a plate of pancakes.
    Sugar Free Maple Syrup

    High Protein Low Calorie Snacks

    A bunch of low calorie high protein snacks that you can eat.
    High Protein Low Calorie Snacks

    Weight Loss High Protein Foods

    A compilation of meal replacement shakes for weight loss.
    Weight Loss High Protein Foods

    Homemade Granola Bars Recipe

    Three low calorie energy bars with chocolate drizzle stacked on a white ceramic plate. There are chocolate chips and oats sprinkled in front of the plate.
    Homemade Granola Bars Recipe

    Weight Loss Protein Shakes

    A compilation of meal replacement shakes for weight loss.
    Weight Loss Protein Shakes

    Healthy Tortillas

    A bunch of healthy tortillas that you can buy from the grocery store.
    Healthy Tortillas

    Oatmeal Bread

    One loaf with two slices of oat bread sit on a wooden server. In the background there is a bowl of oats with a scooper inside it.
    Oatmeal Bread

    Starbucks Protein Rich Orders

    A compilation of high protein Starbucks food options.
    Starbucks Protein Rich Orders

    Healthy Banana Bread Recipe

    A low calorie banana bread loaf and two slices of banana bread sit on a white serving board. There is a piece of banana in between the two slices, and additional pieces of banana on the board.
    Healthy Banana Bread Recipe

    High Protein Options at Wendy's

    A bunch of wendy's high protein options.
    High Protein Options at Wendy's

    High Protein Options at Burger King

    A bunch of high protein burger king options.
    High Protein Options at Burger King

    Overnight Oats with Peanut Butter

    A small glass jar filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There is a spoon dipped into the jar.
    Overnight Oats with Peanut Butter

    Chicken Hearts Recipe

    A ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.
    Chicken Hearts Recipe

    Chick-Fil-A High Protein Menu

    A bunch of chick fil a high protein orders.
    Chick-Fil-A High Protein Menu

    Low Carb Seltzer Drinks

    A can of Spindrift Spiked.
    Low Carb Seltzer Drinks
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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