The Diet Chef

Everyday meals, without everyday calories

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    15 Healthiest Ice Creams You Can Buy

    Several different photos of healthy ice creams on a white background. There is text on a black background that reads "15 Healthiest Ice Creams You Can Buy at the Store"
    15 Healthiest Ice Creams You Can Buy

    15+ Best High Protein Tim Hortons Orders

    Several different photos of high protein Tim Hortons items on a white background. There is text on a black background that reads "15+ Best High Protein Time Hortons Orders"
    15+ Best High Protein Tim Hortons Orders

    25 Best High Protein Culver's Orders

    Several different photos of high protein Culver's orders on a white background. There is text on a black background that reads "25 Best High Protein Culver's Orders"
    25 Best High Protein Culver's Orders

    Blackened Mahi Mahi

    A close up of blackened mahi mahi on a ceramic plate with a fork taking a bite of fish. The plate is garnished with parsley and lime.
    Blackened Mahi Mahi

    13+ Best Low Calorie In-N-Out Orders

    A compilation of several different low calorie In-N-Out orders.
    13+ Best Low Calorie In-N-Out Orders

    The Healthiest Bread You Can Buy at the Store RIGHT NOW!

    Several different photos of bags of store bought bread on a white background. There is text on a black background that reads "13+ Healthiest Bread Options You Can Buy at the Store".
    The Healthiest Bread You Can Buy at the Store RIGHT NOW!

    THE HIGH PROTEIN BURRITO RECIPE I'VE BEEN MAKING FOR OVER 5 YEARS

    A high protein burrito sliced in half on a wooden server. The burrito has a whole wheat tortilla stuffed with ground turkey, cheese, egg whites, and spinach. There are spinach leaves and red pepper flakes sprinkled on the server.
    THE HIGH PROTEIN BURRITO RECIPE I'VE BEEN MAKING FOR OVER 5 YEARS

    Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    A small ceramic bowl filled with low calorie big mac sauce served on a plate with popcorn chicken. There is a fork dipping a piece of chicken into the sauce.
    Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    The Healthiest Chips You Can Buy at the Store Right Now

    Several different photos of healthy chips on a white background. There is text on a black background that reads "15 Healthiest Chips You Can Buy at the Store".
    The Healthiest Chips You Can Buy at the Store Right Now

    The Big Mac Salad I've Been Making for Over 10 Years!

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.
    The Big Mac Salad I've Been Making for Over 10 Years!

    Healthy Mashed Potatoes (Just 115 Calories)

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.
    Healthy Mashed Potatoes (Just 115 Calories)

    The Healthiest Granola Bars You Can Buy Right Now

    Several different photos of granola bars on a white background. There is text on a black background that reads "15+ Healthiest Granola Bars You Can Buy at the Store".
    The Healthiest Granola Bars You Can Buy Right Now

    The Crispy Oven Roasted Pork Belly Recipe I Can't Stop Making

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.
    The Crispy Oven Roasted Pork Belly Recipe I Can't Stop Making

    The Best High Protein Trader Joe's Finds

    Several different photos Trader Joe's items on a white background. There is text on a black background that reads "15+ Best High Protein Trader Joe's Finds".
    The Best High Protein Trader Joe's Finds

    13+ Best High Protein Sonic Drive-In Orders

    Several different photos of Sonic Drive In items on a white background. There is text on a black background that reads "13+ Best High Protein Sonic Drive-In Orders".
    13+ Best High Protein Sonic Drive-In Orders

    Healthy Egg Salad (Made with Just 6 Ingredients)

    A plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate.
    Healthy Egg Salad (Made with Just 6 Ingredients)

    Low Calorie Chicken Alfredo (Just 350 Calories)

    An overhead shot of a ceramic plate filled with spaghetti in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks and a small bowl of grated parmesan cheese next to the bowl.
    Low Calorie Chicken Alfredo (Just 350 Calories)

    My GO-TO Low Calorie Granola Recipe (Just 50 Calories)

    A white shallow bowl filled with granola with a pitcher of milk being poured on top of the granola.
    My GO-TO Low Calorie Granola Recipe (Just 50 Calories)

    High Protein Cheese Mac and Cheese Recipe (39g Protein per serving)

    Overhead view of a plate of mac and cheese topped with cheese. The plate is being held with one hand and the other hand is holding a fork. A second plate of mac and cheese is next to it.
    High Protein Cheese Mac and Cheese Recipe (39g Protein per serving)

    The Healthiest Beef Jerky You Can Buy Right Now

    Several different photos of bags of beef jerky on a white background. There is text on a black background that reads "11 Healthiest Beef Jerky Options You Can Buy At The Store".
    The Healthiest Beef Jerky You Can Buy Right Now

    The Healthiest Protein Bars You Can Buy Right Now

    A compilation of several different protein bars on a white barckground. There is text on the image that says, "13+ healthiest protein bars you can buy at the store."
    The Healthiest Protein Bars You Can Buy Right Now

    Best High Protein Plant Based Yogurts To Buy Right Now

    A compilation of a variety of different kinds of plant based yogurts.
    Best High Protein Plant Based Yogurts To Buy Right Now

    High Protein Jack In The Box Orders

    A compilation of different kinds of burgers, sandwiches, salads, and wraps. There is text on the image that reads, "13+ Best high protein Jack In The Box orders".
    High Protein Jack In The Box Orders

    BEST BREAD FOR WEIGHT LOSS

    A compilation of different kinds of bread in packages.
    BEST BREAD FOR WEIGHT LOSS
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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