The Diet Chef

Everyday meals, without everyday calories

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    Healthiest McDonald's Options

    A compilation picture of low calorie options on the mcdonalds menu.
    Healthiest McDonald's Options

    Easy Keto Alfredo Sauce

    A stainless steel bowl filled with alfredo sauce with a wooden spoon hovering above the alfredo sauce with sauce on the front half of the head of the spoon.
    Easy Keto Alfredo Sauce

    Keto Coffee Frappuccino

    Whipped cream with caramel sauce on it in a glass that is filled with a keto frappuccino.
    Keto Coffee Frappuccino

    Pan Seared Pork Chops

    Pan seared pork chops with broccoli on a white plate. A white handled fork and knife are on the plate and another plate of pork chops and broccoli can be seen in the background next to a glass sauce pitcher of pan sauce.
    Pan Seared Pork Chops

    Best Way To Cook Brussels Sprouts

    Close up of sauteed brussels sprouts in a small square cast iron skillet. The brussels sprouts are garnished with chopped hazelnuts. Behind them is a bowl of fresh raw brussel sprouts, a bowl of hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.
    Best Way To Cook Brussels Sprouts

    Best Asparagus Recipe

    Close up of sauteed aspargus spears on a white rectangle plate. They're sprinkled with panko breadcrumbs and served with lemon wedges. In the back are whole lemons, salt and peppers shakers, and a bowl of breadcrumbs.
    Best Asparagus Recipe

    Asparagus In Instant Pot

    Asparagus and some almonds on top of white plate on part of a wooden cutting board.
    Asparagus In Instant Pot

    Green Beans Instant Pot

    An instant pot filled with green beans.
    Green Beans Instant Pot

    Mass Gainer Shake

    A mass gainer protein shake in a glass with a straightener and cocoa powder on top.
    Mass Gainer Shake

    Keto Pink Drink Starbucks

    Whipped cream on top of a creamy pink drink in a glass. Behind it is another drink on the same grey counter.
    Keto Pink Drink Starbucks

    Sugar Free Snowball Cookies

    A cookie with a bite taken out of it.
    Sugar Free Snowball Cookies

    Gingerbread Keto Donuts

    A stack of four glazed gingerbread donuts on a plate. The donut at the top of the stack is cut in half.
    Gingerbread Keto Donuts

    Almond Flour Butter Cookies

    Keto butter cookies laying next to a glass of milk.
    Almond Flour Butter Cookies

    Gluten Free Cookies

    A chocolate chip cookie leaned up against a stack of chocolate chip cookies. Behind them is part of another cookie and a glass of milk.
    Gluten Free Cookies

    Old Fashioned Peanut Butter Fudge

    Three pieces of peanut butter fudge evenly stacked on top of one another on a gray counter.
    Old Fashioned Peanut Butter Fudge

    3 Ingredient Peanut Butter Cookies No Egg

    Three peanut butter cookies overlapping one another and a white counter.
    3 Ingredient Peanut Butter Cookies No Egg

    Low Carb Pecan Pie

    cropped-keto-pecan-pie-recipe.jpg
    Low Carb Pecan Pie

    Keto Hamburger Casserole

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.
    Keto Hamburger Casserole

    Low Calorie Caramel Macchiato

    Keto iced caramel macchiato in a tall glass with a brown bendy straw. In the background is a small jar of of keto caramel with a spoon, a large mason jar of ice, and a measuring scoop of ground coffee on a small plate.
    Low Calorie Caramel Macchiato

    Gluten Free Meatball Recipe

    A bunch of gluten-free meatballs covered and gravy on a plate that has a white gravy on it.
    Gluten Free Meatball Recipe

    How To Cook Bratwurst

    Four roasted brats arranged neatly on a baking sheet lined with parchment paper. The brats are garnished with fresh parsley. A pair of black tongs sits on the corner of the sheet and small bowls of mustard and parsley can be seen in the back.
    How To Cook Bratwurst

    Stew Beef Crock Pot Recipe

    A bowl of beef stew with topped with fresh herbs.
    Stew Beef Crock Pot Recipe

    Egg Bites

    Several egg bites on top of one another on a plate with arugula and tomato.
    Egg Bites

    Low Carb Creamed Spinach

    A cast iron pan filled with creamed spinach and bacon crumbles with a spoon for serving in the pan.
    Low Carb Creamed Spinach
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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