If you're looking to get your Krispy Kreme fix while still sticking to your calorie goals, then you're in the right place. This list features every Krispy Kreme order under 200 calories on the menu. It's got coffee, glazed donuts, dipped donuts, donut holes, and more!
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Low Calorie Krispy Kreme Food & Drink Options
With a variety of freshly made donuts and perfectly paired coffee drinks, Krispy Kreme is one of my go-to spots to hit when my sweet tooth cravings hit. The good news though is that there's actually a lot of low calorie options on the menu there...I know it sounds too good to be true, but it isn't.
Just take a look below, and you'll see that there are nearly 20 orders under 200 calories on the menu.
By the way, all of the nutritional info I posted below came directly from Krispy Kreme's website, so you can be sure it's completely accurate.
That said, if you want to find even more detailed information for all of the options I've listed below just give their site a look.
Low Calorie Krispy Kreme Food Orders (Under 200 Calories)
1. Original Glazed Doughnut Holes
Nutritional Info for 1 donut hole:
- 45 Calories
- 2.5g Fat
- 5g Carbs
- 3g Sugar
- 0g Fiber
- <1g Protein
The lowest calorie doughnut option you can get at Krispy Kreme is their original glazed donut holes. One doughnut hole is about 45 calories, which is about a quarter of a regular-sized glazed donut.
Though unlike a regular donut, they already come portion-sized, so you don't have to worry about finishing off the whole thing and can share the rest with family and friends.
2. Mini Original Glazed Doughnut
Nutritional Info:
- 90 Calories
- 5g Fat
- 10g Carbs
- 5g Sugar
- 0g Fiber
- 1g Protein
A smaller version of the iconic original glazed doughnuts, these mini doughnuts have about half the calories at only 90 calories per piece.
They have the same delicious taste and texture as the classic ring doughnut and are the perfect treat to satisfy all your doughnut cravings while staying under a hundred calories.
3. Mini Chocolate Iced Glazed Doughnut
Nutritional Info:
- 110 Calories
- 5g Fat
- 16g Carbs
- 10g Sugar
- 0g Fiber
- 1g Protein
Krispy Kreme's regular chocolate glazed doughnut is a bit of a calorie bomb at almost 250 calories, so this mini version is an absolute must for chocolate lovers looking to cut back.
It's just slightly over 100 calories per piece and brings the same delicious chocolatey goodness.
4. Mini Chocolate Iced Doughnut with Sprinkles
Nutritional Info:
- 130 Calories
- 50g Fat
- 20g Carbs
- 13g Sugar
- 0g Fiber
- 1g Protein
For some added texture, you can upgrade to a chocolate glazed doughnut finished with crunchy, melt-in-your-mouth rainbow sprinkles for only 20 calories more.
5. Mini Strawberry Iced Glazed Doughnut with Sprinkles
Nutritional Info:
- 130 Calories
- 5g Fat
- 20g Carbs
- 14g Sugar
- 0g Fiber
- 1g Protein
This picture-worthy doughnut is every bit as delicious as it looks. It has a creamy, fruity strawberry glaze topped with sugary rainbow sprinkles.
The mini size brings just the right amount of goodness to satisfy your sweet tooth without becoming tooth-achingly indulgent.
6. Original Glazed Doughnut
Nutritional Info:
- 190 Calories
- 11g Fat
- 21g Carbs
- 10g Sugar
- 0g Fiber
- 2g Protein
Of course, no Krispy Kreme list would be complete without the iconic original glazed doughnut. This understated classic is the lowest calorie of all their regular-sized doughnuts, at just 190 calories per piece.
Pro tip: Look for the "Hot Now" light at the Krispy Kreme shops to get it at its freshest and warmest. You'll also be able to get 1 donut for free if you go when the lights on too.
Low Calorie Krispy Kreme Drink Orders (Under 200 Calories)
7. Espresso
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
A classic espresso shot makes a great instant pick-me-up and has no calories, carbs, or sugar. You can get a single up to a quad shot for zero calories total.
8. Americano
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Made with espresso and hot water, an Americano is another caffeine-rich drink with zero calories, carbs, or sugar.
It's a great option if you like an espresso's energy boost but want to tone down the flavor.
9. Brewed Coffee
Nutritional Info for 12 oz.:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Pair any of your low calorie doughnuts with a cup of Krispy Kreme's brewed coffee for a quick breakfast or afternoon treat under 200 calories. You can get classic brewed coffee or decaf brewed coffee for zero calories, carbs, or sugar at any size.
10. Iced Coffee
Nutritional Info for 12 oz.:
- 20 Calories
- 0.5g Fat
- 2g Carbs
- 0g Sugar
- 0g Fiber
- 2g Protein
For a smoother drink, you can grab an iced coffee made with a splash of 2% milk. It comes in four sizes, from 12 ounces to 32 ounces, with calories ranging from 20 to 60 calories.
Some branches can also make it with oat milk, though the nutritional info for that isn't available just yet.
11. Cappuccino
Nutritional Info for 12 oz.:
- 80 Calories
- 0g Fat
- 12g Carbs
- 12g Sugar
- 0g Fiber
- 8g Protein
Krispy Kreme's cappuccinos are served hot and made with steamed 2% milk and a milk foam cap, with a calorie count of 120 to 160 calories depending on the size.
You can choose to have this drink in 12 ounces, 16 ounces, or 20 ounces.
12. Iced Latte
Nutritional Info for 12 oz.:
- 80 Calories
- 0g Fat
- 12g Carbs
- 12g Sugar
- 0g Fiber
- 8g Protein
Made with espresso and 2% milk and served over ice, an iced latte is a great pairing for a warm mini-glazed donut or glazed donut holes.
Depending on the size, it can range from 80 to 110 calories per serving.
13. Vanilla Iced Coffee
Nutritional Info for 12 oz.:
- 90 Calories
- 0.5g Fat
- 19g Carbs
- 17g Sugar
- 0g Fiber
- 2g Protein
If you like your iced coffee with a bit more sweetness and a touch of vanilla flavor, you can get a 12-ounce vanilla iced coffee for only 90 calories. It's available up to a 32 oz. cup, but I don't recommend going over 20 ounces if you want to keep it at 180 calories or less.
14. Hot Latte
Nutritional Info for 12 oz.:
- 140 Calories
- 5g Fat
- 14g Carbs
- 0g Sugar
- 0g Fiber
- 10g Protein
A hot latte is made with more milk than a cappuccino, bringing a more decadent smoothness.
You can order a 12-ounce or 16-ounce hot latte at 140 and 180 calories, respectively.
15. Caramel Iced Coffee, 12 oz.
Nutritional Info for 12 oz.:
- 140 Calories
- 1.5g Fat
- 30g Carbs
- 18g Sugar
- 0g Fiber
- 2g Protein
A pump of Ghirardelli caramel sauce is the perfect sweet addition to this iced coffee drink.
Pro-tip: Don't order above a 12 oz. though, as bigger sizes pack 200 calories and up.
16. Original Glazed Iced Coffee
Nutritional Info for 12 oz.:
- 160 Calories
- 3g Fat
- 26g Carbs
- 17g Sugar
- 0g Fiber
- 6g Protein
Enjoy the taste of Krispy Kreme's glazed doughnuts in your iced coffee with this naturally flavored pick.
It comes in four sizes starting at 12 ounces, though I recommend staying at 20 ounces or under to keep the total calorie count less than 140 calories.
17. Iced Original Glaze Latte
Nutritional Info for 12 oz.:
- 160 Calories
- 3g Fat
- 26g Carbs
- 17g Sugar
- 0g Fiber
- 6g Protein
Another glazed doughnut-flavored coffee option, this one has a smoother consistency from extra milk while having around the same calorie count for a 12-ounce cup.
Pro-tip: Don't order the next size up, though, as it packs 200 calories.
18. Iced Vanilla Latte, 12 oz.
Nutritional Info for 12 oz. :
- 160 Calories
- 3g Fat
- 26g Carbs
- 18g Sugar
- 0g Fiber
- 6g Protein
One of the milkiest and sweetest options in this Krispy Kreme drinks lineup, a 12-ounce iced vanilla latte has 160 calories.
Skip the other sizes if you want to keep your coffee under 200 calories.
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