This list has all of the best low calorie Tim Hortons drinks that you can order! You can enjoy coffee, tea, iced drinks, and more at Tim Hortons without all of the calories, thanks to my tips and tricks for ordering.
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The Best Low Calorie Drinks at Tim Hortons
Tim Hortons is beloved in Canada and bordering states for its addictive coffee and other drinks. I live in Buffalo, NY, and there is basically a Tim Hortons on every street corner. I grab my wife and I coffee from there every single day, so I consider myself a pro at ordering low calorie drinks from Tim Hortons.
Since it's my favorite coffee shop, I had to put together a list of my favorite healthy drink orders! I took all of the guesswork out of navigating the Tim Hortons menu and compiled all of the low calorie coffee drinks that you can order, all with under 180 calories!
I included the nutrition information for each drink, so you know exactly what you're getting, but if you want even more details, you can check out their official nutrition information page.
With all that said, let's get right into the list!
1. Americano
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Made with a shot or two of espresso plus some iced or hot water, the Americano is a coffee shop staple that always has zero calories. If you want to top it off with some cream, it'll only add about 42 calories, while a pump of syrup adds around 40 calories.
2. Espresso
Nutritional Info:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
A classic espresso shot with a rich, dark flavor and thick layer of crema is a great zero calorie pick-me-up for breakfast or in the afternoon. If you need a stronger kick, you can also get a double espresso shot.
3. Tea
Nutritional Info, any size:
- 0 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Tim Hortons' range of bagged and whole leaf teas give you a lot of variation to choose from. They offer green tea, early grey, peppermint, chai, and more. You can get any of these options as hot steeped tea or unsweetened iced tea for zero calories at any size.
4. Brewed Coffee
Nutritional Info, any size:
- 5 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Whether you're getting the original blend coffee, dark roast coffee, decaf, or black iced coffee, you can expect about the same calorie count for any size of plain brewed coffee drink.
5. Cold Brew
Nutritional Info, any size:
- 5 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Another great low calorie drink option is their cold brew coffee. It has a smoother coffee flavor with less bitterness and acidity, while being higher in caffeine, making it a good option for enjoying black. You can get it iced or hot for about 5 calories.
6. Cappuccino
Nutritional Info, small:
- 70 Calories
- 0g Fat
- 11g Carbs
- 10g Sugar
- 0g Fiber
- 7g Protein
Made with espresso, steamed milk, and a milk foam cap, this classic coffee option has fewer calories than a latte and delivers the same strong espresso flavors and mellow milky finish. A small sized drink has just 70 calories, while a medium and large have 100 and 130 calories respectively.
7. Iced Coffee with Cream and Sugar
Nutritional Info, small:
- 70 Calories
- 4g Fat
- 8g Carbs
- 7g Sugar
- 0g Fiber
- 1g Protein
Sometimes nothing hits the spot like a basic iced coffee balanced with a touch of sugar and a splash of cream. This quick and easy favorite has just 70 calories for a small, 110 for a medium, and 140 for a large, making it one of the lightest drinks on the menu.
8. Latte
Nutritional Info, small:
- 80 Calories
- 0g Fat
- 12g Carbs
- 12g Sugar
- 0g Fiber
- 8g Protein
Tim Hortons' handcrafted lattes come in a few different flavors, but the best option for keeping it low calorie is an unsweetened one. You'll also want to opt for the hot lattes instead of the iced, which have over 200 calories even for a small serving. Depending on the size, a hot latte ranges from about 80 calories to 160 calories.
9. Sweetened Iced Tea
Nutritional Info, small:
- 100 Calories
- 0g Fat
- 26g Carbs
- 25g Sugar
- 0g Fiber
- 0g Protein
You can get any of your favorite tea options iced and sweetened, and it'll come to about 100 calories for a small, 130 calories for a medium, or 170 calories for a large. As I mentioned earlier, you can also get your iced tea unsweetened for zero calories total.
10. Iced Capp Light
Nutritional Info, small:
- 101 Calories
- 1g Fat
- 21g Carbs
- 21g Sugar
- 0g Fiber
- 2g Protein
The original and supreme Iced Capp drinks at Tim Hortons range from over 200 to almost 400 calories for a small-sized drink. Luckily, you can still enjoy the refreshing cold coffee drink with this lighter option, made with 2% milk instead of cream. It's virtually the same lightly sweet and creamy experience for a fraction of the calories.
11. Bottled Juice
Nutritional Info:
- 130-140 Calories
- 0g Fat
- 33-35g Carbs
- 31-33g Sugar
- 0g Fiber
- 0g Protein
Tim Hortons offers two kinds of bottled juices: apple and orange. Both are made with 100% real fruit juice and come in 300mL bottles for a convenient grab-and-go option. The apple juice is slightly lower in calories and sugar than the orange juice, but both are decently healthy choices.
12. Frozen Lemonade
Nutritional Info, small:
- 140 Calories
- 0g Fat
- 34g Carbs
- 32g Sugar
- 0g Fiber
- 0g Protein
This warm weather favorite features frozen blended lemonade that's sweetened and served ice cold for the perfect summer drink. Compared to other cold sugary drinks on the menu, it's relatively low in calories. You can enjoy a small drink for 140 calories or a medium for 190 calories.
13. Vanilla Cream Cold Brew
Nutritional Info, small:
- 144 Calories
- 7g Fat
- 20g Carbs
- 19g Sugar
- 0g Fiber
- 1g Protein
A must-have for iced coffee lovers, the vanilla cream cold brew is made with iced cold brew coffee, cream, and vanilla syrup. I don't recommend going above a small, as it goes up about 100 calories every time you size up. That being said, you can also shave some extra calories off by ordering the drink half sweet.
14. Strawberry Banana Fruit Smoothie
Nutritional Info, small:
- 170 Calories
- 0g Fat
- 37g Carbs
- 34g Sugar
- 0g Fiber
- 5g Protein
This smoothie is made with a mix of fruit puree and juice made extra creamy with low fat Greek yogurt. It's a good low calorie drink option boosted with a bit of beneficial probiotics and some real fruit goodness. Choose a small size for 170 calories, as anything above that goes well over 200 calories.
15. Coffee Mocha
Nutritional Info, small:
- 170 Calories
- 6g Fat
- 27g Carbs
- 23g Sugar
- 1g Fiber
- 1g Protein
This rich and chocolatey drink is made with half brewed coffee and half hot chocolate. Unlike the mocha latte, it doesn't have any fresh milk or whipped cream added, so it's much lighter in calories. A little pro tip to cut down on the calories even more is to order it with ¾ coffee and ¼ hot chocolate.
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