The Diet Chef

Everyday meals, without everyday calories

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    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A bunch of high protein burger king options.

    15 High Protein Burger King Options with Over 20g of Protein

    Two small glass jars filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There are peanuts sprinkled on top of each jar, and additional peanuts sprinkled around the jars.

    Peanut Butter Overnight Oats (16g of Protein!)

    An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.

    Delicious Pan Fried Chicken Hearts

    A bunch of low calorie seltzers.

    50 Low Calorie Seltzers (Each One Is Low Carb and Low Sugar)

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl of limes in the background.

    How To Make Chicken Al Pastor That Tastes Like Chopotle

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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