This Wendy's high protein list has all of the best orders from their menu that have over 25 grams of protein. From burgers and chicken sandwiches to salads, this list has some of the best high protein fast food orders you can get!
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High Protein Menu Options at Wendy's
As far as fast food joints go, Wendy's can be a really good place to grab a high-protein meal if you know what to look for. On top of their fresh beef burgers, they also have a varied range, including salads and healthier grilled options.
Of course, eating high protein doesn't mean eating unhealthy, so for this list, I'm highlighting all the best protein options at Wendy's that are under 700 calories and over 25 grams of protein.
You can also check out the full nutrition facts when you order on Wendy's website. With all that being said, let's jump right into the list!
1. Cobb Salad
Nutritional Info:
- 420 Calories
- 23g Fat
- 16g Carbs
- 36g Protein
The cobb salad is the highest protein option on Wendy's menu and offers a rainbow of produce and protein, featuring grilled chicken, tomatoes, cheddar cheese, chopped eggs, smoked bacon, and crispy fried onions, all on a bed of lettuce. If you want to save 250 calories, I recommend using one of these low calorie salad dressings instead of the dressing it comes with.
2. Asiago Ranch Classic Chicken Club
Nutritional Info:
- 600 Calories
- 28g Fat
- 50g Carbs
- 36g Protein
An upgraded version of Wendy's crispy chicken sandwich, this chicken club is stacked with lightly breaded chicken breast, crispy bacon, ranch sauce, melty Asiago cheese, lettuce, and tomato slices for a tasty high protein lunch. Again, save some calories by ordering it with no ranch sauce.
3. Spicy Asiago Ranch Club
Nutritional Info:
- 600 Calories
- 28g Fat
- 51g Carbs
- 36g Protein
If you want your chicken club to have some extra heat, the spicy Asiago ranch club has all the same elements as the classic, but the fried chicken filet is marinated in spices and peppers for more flavor and a fiery kick.
4. Loaded Nacho Chicken
Nutritional Info:
- 670 Calories
- 30g Fat
- 66g Carbs
- 35g Protein
This recent addition to the Wendy's menu is a cross between nachos and a chicken sandwich, but so much better. It features a special jalapeno cheddar bun filled with the quintessential fried chicken breast, crunchy corn tortilla strips, spicy chipotle sauce, poblano queso sauce, American cheese, lettuce, and tomatoes for a fully loaded and protein-dense meal.
5. Big Bacon Classic
Nutritional Info:
- 650 Calories
- 41g Fat
- 38g Carbs
- 33g Protein
An entire quarter-pound beef patty and three strips of applewood smoked bacon are the secret behind this hefty burger's protein count. It comes with all the fixings, too, including cheese, lettuce, tomato, pickles, onions, ketchup, and mayo.
6. Son of Baconator
Nutritional Info:
- 630 Calories
- 40g Fat
- 36g Carbs
- 32g Protein
This smaller version of the Baconator sandwich is packed with double beef patties, two layers of crispy bacon, melty cheese slices, ketchup, and mayo. It brings the same deliciousness as the regular size but dramatically cuts down on calories and saturated fat while still providing over 30 grams of protein per serving.
7. Ghost Pepper Ranch Chicken Sandwich
Nutritional Info:
- 690 Calories
- 35g Fat
- 61g Carbs
- 32g Protein
A newcomer on the Wendy's menu, this mouth-numbingly spicy chicken sandwich starts with a spicy fried chicken breast filet and a triple layer of heat from ghost pepper seasoned fried onions, ghost pepper American cheese, and ghost pepper ranch, plus lettuce and tomatoes on a classic bun. It's definitely one of the more exciting ways to get your protein fix!
8. Parmesan Caesar Salad
Nutritional Info without dressing:
- 530 Calories
- 12 Fat
- 13 Carbs
- 31 Protein
This garden fresh salad has chunks of grilled chicken breast, crunchy seasoned croutons, and a blend of parmesan, asiago, and romano cheese served over chopped romaine lettuce. If you order it without the Caesar dressing packet, it will come out to 290 calories in total.
9. Taco Salad
Nutritional Info:
- 690 Calories
- 34g Fat
- 68g Carbs
- 30g Protein
This Tex-Mex style salad has the most fiber out of any Wendy's order, plus a hefty 30 grams of protein per serving for a truly satiating meal that can keep you full for hours. It's made with romaine lettuce, tomatoes, shredded cheddar, sour cream, and corn tortilla chips, topped with a scoop of meaty chili.
10. Apple Pecan Salad
Nutritional Info:
- 410 Calories
- 21g Fat
- 28g Carbs
- 29g Protein
Made with chopped grilled chicken, crisp red and green apples, dried cranberries, roasted pecans, blue cheese, and a mixed lettuce blend, the apple pecan chicken salad packs a good amount of protein, fruits, and greens for a reasonably nutritious meal. This salad also happens to come with the lowest calorie dressing, the pomegranate vinaigrette, which has just 90 calories for the whole packet.
11. Dave's Single
Nutritional Info:
- 590 Calories
- 37g Fat
- 37g Carbs
- 29g Protein
Named after Wendy's founder, Dave Thomas, this hearty hamburger is as classic as a burger can get. It's an old-fashioned favorite with a signature quarter-pound fresh beef patty, American cheese, lettuce, tomato slices, onions, pickles, ketchup, and mayo on a toasted bun.
12. Classic Chicken Sandwich
Nutritional Info:
- 490 Calories
- 21g Fat
- 49g Carbs
- 28g protein
Another old standby on the fast food menu, this crispy chicken sandwich is stacked with lightly breaded chicken breast, fresh lettuce, tomato slices, crinkle-cut pickles, and mayonnaise for 28 grams of protein total.
13. Spicy Chicken Sandwich
Nutritional Info:
- 490 Calories
- 20g Fat
- 50g Carbs
- 28g Protein
The spicier version of the classic chicken sandwich features a crispy filet marinated and breaded in pepper and spices before frying. It's finished with lettuce, tomatoes, and mayonnaise on a wheat bun.
14. Grilled Chicken Ranch Wrap
Nutritional Info:
- 420 Calories
- 16g Fat
- 42g Carbs
- 27g Protein
If you miss Wendy's grilled chicken sandwich, then this ranch grilled chicken wrap will be your new go-to order. It stars the same herb-marinated chicken from their discontinued grilled chicken sandwiches, grilled and rolled up with crunchy romaine lettuce, shredded cheddar cheese, and a drizzle of creamy ranch in a warm flour tortilla.
15. 10 Pc. Crispy Chicken Nuggets
Nutritional Info:
- 450 Calories
- 29g Fat
- 23g Carbs
- 25g Protein
Finishing off this list of high protein menu items at Wendy's is the classic chicken nuggets. Ten nuggets pack in 25g of protein! If you're craving chicken nuggets but want a bigger meal, I suggest ordering one of the options above and then getting a 4-piece chicken nugget order to add an extra 10g of protein to your meal!
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