15 High Protein Burger King Options with Over 20g of Protein

This guide makes eating high protein at Burger King easy! I put together all of the highest protein options on the Burger King menu, from burgers to breakfast sandwiches. The best part, everything on this list has over 20 grams of protein!

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Burger King High Protein Orders

If you love Burger King and are looking for a high protein meal, you've come to the right place! BK has a ton of delicious options on their menu that are high in protein.

But of course, not everything that's high in protein is worth ordering since some options are outrageously high in calories. I'm talking over a thousand calories per serving, and in my opinion, those calories could be spent better elsewhere. So, for this list, I'll be focusing on menu options at Burger King that are over 20 grams of protein, all while staying under 760 calories.

By the way, if you want the full nutrition facts for these items, you can find them all on Burger King's website. Anyway, let's get right into the list!

1. Whopper with Bacon

Nutritional Info:

753 Calories
49g Fat
56g Carbs
14g Sugar
4g Fiber
37g Protein

Of course, you can't talk about Burger King without talking about the Whopper. This flame-grilled burger packed with veggies and ordered with additional crispy bacon is the highest protein option on the menu and makes a decently filling meal on its own. Be sure to order a regular Whopper with Bacon and not the Candied Bacon Whopper, as those are two different things.

2. Fully Loaded Croissan'Wich

Nutritional Info:

714 Calories
49g Fat
34g Carbs
6g Sugar
1g Fiber
35g Protein

The highest protein option on the breakfast menu is this heaped breakfast sandwich stacked with bacon, ham, a sausage patty, a folded egg, and two slices of American cheese, all on a buttery croissant bun. Every ingredient packs another layer of protein onto the sandwich, making for a hefty morning meal.

3. Classic Whopper

Nutritional Info:

670 Calories
41g Fat
54g Carbs
14g Sugar
3g Fiber
32g Protein

Burger King's take on a classic hamburger features a quarter-pound flame-grilled beef patty topped with lettuce, tomatoes, onions, pickles, ketchup, and mayonnaise on a sesame seed bun. A pro tip here to cut down on calories is ordering it with light mayo, which is 80 calories less than regular.

4. BK Royal Crispy Chicken

Nutritional Info:

600 Calories
33g Fat
54g Carbs
10g Sugar
4g Fiber
31g Protein

After their discontinued Ch'King sandwich, Burger King hopped back on the chicken sandwich trend with this option, which stars a crispy breaded chicken breast, lettuce, and tomatoes slathered in creamy and savory royal sauce on a potato bun. It also comes in a spicy version with the same amount of protein at 160 calories more, though you can cut about 100 calories off by ordering it with light royal sauce.

5. Fully Loaded Biscuit

Nutritional Info:

650 Calories
44g Fat
34g Carbs
4g Sugar
1g Fiber
31g Protein

This breakfast sandwich has the same fillings as the Fully Loaded Croissan'wich but on a buttermilk biscuit bun. The bacon, ham, sausage patty, and folded egg stack together to form a decent breakfast option with an impressive 31 grams of protein.

6. Impossible Whopper

Nutritional Info:

630 Calories
34g Fat
62g Carbs
14g Sugar
6g Fiber
29g Protein

This vegetarian favorite features a grilled plant-based Impossible™ burger, lettuce, tomatoes, pickles, onions, and condiments on a toasted sesame seed bun. You can make it vegan by ordering it without mayonnaise, though it's worth noting that they're typically cooked on the same grill as the regular beef patties.

7. Bacon and Sausage, Egg, & Cheese Croissan'Wich

Nutritional Info:

675 Calories
48g Fat
33g Carbs
6g Sugar
1g Fiber
29g Protein

Featuring four layer of protein from bacon strips, breakfast sausage patty, folded eggs, and American cheese, this flaky and filling pick is a good grab-and-go breakfast option that packs almost 30 grams of protein.

8. Bacon Double Cheeseburger

Nutritional Info:

440 Calories
24g Fat
32g Carbs
8g Sugar
5g Fiber
27g Protein

With twice the patties as a regular bacon cheeseburger, this hearty option has about a quarter pound worth of beef. Combined with the crispy bacon, cheese slices, pickles, and toasted bun, it makes for a quick and protein-packed lunch. This is also one of the lower calorie burger options on the list, with just 440 calories total.

9. 8 pc. Mozzarella Sticks

Nutritional Info:

660 Calories
29g Fat
73g Carbs
10g Sugar
4g Fiber
27g Protein

Great for a quick snack or light meal, an 8-piece box of mozzarella sticks at Burger King comes to 27 grams of protein or over 3 grams of protein per stick. A side of marinara sauce completes the order for 33 calories extra.

10. Double Cheeseburger

Nutritional Info:

400 Calories
21g Fat
32g Carbs
8g Sugar
2g Fiber
24g Protein

A double cheeseburger offers twice the protein as a regular cheeseburger while still staying at just 400 calories. It's got a quarter pound of beef from two flame-grilled beef patties, plus two slices of cheese, crunchy pickles, ketchup, and mustard on a sesame bun.

11. Original Chicken Sandwich

Nutritional Info:

680 Calories
39g Fat
62g Carbs
8g Sugar
3g Fiber
23g Protein

While you won't be able to find any grilled chicken sandwiches on Burger King's menu anymore, their OG chicken sandwich is the next best thing. This lightly breaded chicken breast patty brings 23 grams of protein, stacked with plenty of shredded lettuce and creamy mayo. You can also order it with light mayo to shave 80 calories off the total count.

12. Sausage, Egg, & Cheese Croissan'Wich

Nutritional Info for sausage:

550 Calories
38g Fat
29g Carbs
5g Sugar
1g Fiber
22g Protein

This lowest calorie breakfast option on the list is this meat, egg, and cheese Croissan'wich, with the sausage and ham versions only having about a gram of protein difference. If you're craving a bigger meal but don't want to go overboard in the calorie department, you can order the ham, egg, & cheese Croissan'wich with a side of 3-piece french toast sticks for 24g of protein and exactly 760 calories.

13. Ham, Egg, & Cheese Biscuit

Nutritional Info for sausage:

590 Calories
43g Fat
33g Carbs
4g Sugar
1g Fiber
22g Protein

Another classic breakfast sandwich option, this biscuit sandwich packs the same amount of protein as the Croissan'wich version I mentioned earlier but with slightly more calories. If you want to go lighter, the ham version is about 140 calories less than the sausage, with only a gram of protein difference.

14. 12 pc. Chicken Fries

Nutritional Info:

340 Calories
18g Fat
25g Carbs
0g Sugar
1g Fiber
20g Protein

The most delicious cross between chicken nuggets and french fries, the Burger King chicken fries have almost 2 grams of protein per piece or a total of 20 grams for a 12-piece box. If you're looking for a healthier dip to pair them with, the Sweet & Sour and BBQ dipping sauces have just 46 and 50 calories, respectively.

15. Whopper Jr. Bacon & Cheese

Nutritional Info:

420 Calories
27g Fat
33g Carbs
9g Sugar
3g Fiber
20g Protein

If you want something smaller than a Whopper that still packs a high-protein punch, opt for a Whopper Jr. with bacon & cheese. With a regular-sized grilled beef patty, cheese, bacon, and all the veggies and condiments on a toasted sesame bun, it provides a decent balance of fiber, carbs, and protein for a reasonably low calorie count.