This list of low calorie seltzer drinks has it all, from sparkling lemonades to ranch water and vodka sodas in every flavor. Best of all, these low carb seltzers are all under 130 calories per can, with most having just 100 calories or less!
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The Best Low Calorie Hard Seltzers
With their satisfying fizz, lightly sweet flavor, and moderate alcohol content, hard seltzers are a fantastic drink to pick up when you want to enjoy a drink without all of the calories.
To save you the guesswork of finding which seltzers are low calorie, I've compiled this list of 50 low calorie low carb hard seltzers! Not only is there a ton of great variety on this list, but most of these low calorie seltzer drinks are naturally low carb, gluten free, and low in sugar, too!
So be sure to keep an eye out for these low calorie, low carb seltzer drinks the next time you stop by your local liquor store. With all of that said, let's dive right into the list!
1. Humm Probiotic Seltzer
Nutritional Info for 12 oz.:
- 0 Calories
- 0g Carbs
- 0g Sugar
- Below 0.5% ABV
One of the best non-alcoholic hard seltzer drinks for both a low calorie and low carb diet is Humm.
This seltzer is packed with the goodness of kombucha, offering plenty of gut-loving probiotics and vitamins to keep you feeling good all day long.
2. Svedka Tropics
Nutritional Info for 12 oz.:
- 70 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
Svedka Tropics combines vodka, green tea, and natural flavors for a refreshing alternative to your usual cocktails.
3. Cliche Seltzer
Nutritional Info for 8.4 oz:
- 70 Calories
- 1g Carbs
- <1g Sugar
- 4.5% ABV
If you love wine and hard seltzer, then these wine-based seltzer drinks will be right up your alley. Made with white wine, sparkling water, and natural fruit flavors, it's a bubbly spin on your typical glass of wine.
4. Barefoot Hard Seltzer
Nutritional Info for 8.4 oz.:
- 70 Calories
- 2g Carbs
- 2g Sugar
- 4% ABV
Another great pick for wine lovers, one of the most popular wine brands also makes a range of wine hard seltzers. You can check out Barefoot wines on my low calorie wines list, too.
5. Straightaway Tea Vodka Soda
Nutritional Info for 250 mL:
- 80 Calories
- 0g Carbs
- 0g Sugar
- 6% ABV
Quality is key in these Straightaway vodka sodas, which combine organic vodka with black Keemun tea or white Bai Mudan tea, complemented with herbs and fruit essences.
6. Lone River Ranch Water
Nutritional Info for 12 oz.:
- 80 Calories
- 3g Carbs
- 3g Sugar
- 4% ABV
Inspired by the flavors of West Texas, these hard seltzers are made with agave nectar and a touch of lime juice, available in options like spicy jalapeno, rio red grapefruit, and prickly pear.
7. Spindrift Spiked
Nutritional Info for 12 oz.:
- 84 Calories
- 2g Carbs
- 0g Sugar
- 4% ABV
These spiked seltzer waters are made with real fruit juice for a bolder and better taste with a hint of natural sweetness while still staying under 100 calories for any flavor.
8. Nectar Hard Seltzer
Nutritional Info for 12 oz.:
- 90 Calories
- 1g Carbs
- 0g Sugar
- 4.7% ABV
The next time you're ordering sushi or Chinese takeout, pair it with these Nectar hard seltzers, which come in a rainbow of Asian-inspired flavors like yuzu, lychee, and li hing pineapple.
9. Smirnoff Spiked Seltzer
Nutritional Info for 12 oz.:
- 90 Calories
- 0g Carbs
- 0g Sugar
- 4.5% ABV
The biggest-selling vodka brand also makes a range of zero-sugar vodka seltzers that come in a range of fruity flavors like pineapple and pink lemonade.
10. Quirk Hard Seltzer
Nutritional Info for 12 oz.:
- 90 Calories
- 1g Carbs
- <1g Sugar
- 4.2% ABV
With a dizzying variety of unique flavor combinations to choose from, Quirk has something for everyone. Their seltzers are made with real fruit juice and natural flavors, featuring options like clementine cream pop, black cherry vanilla, and strawberry banana whip, to name a few.
11. Michelob Ultra Organic Seltzer
Nutritional Info for 12 oz.:
- 90 Calories
- 0g Carbs
- 0g Sugar
- 4% ABV
If you're a fan of their beers, you'll be glad to know Michelob also makes a range of hard seltzers made from organic ingredients. Look out for their coconut water collection, which packs a hydrating dose of electrolytes.
12. Flying Embers Hard Kombucha
Nutritional Info for 12 oz.:
- 95 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
These Flying Embers hard seltzers are made with aromatic bitters and high-quality ingredients for a drinking experience that feels like sipping on a cocktail.
13. Mamitas Tequila Seltzer
Nutritional Info for 12 oz.:
- 95 Calories
- 1.8g Carbs
- 0.9g Sugar
- 5% ABV
Enjoy the flavors of your favorite tequila cocktails with these tequila seltzers, available in classic mixed drinks options like spicy marg, tequila sunrise, and paloma.
14. Sunny D Vodka Seltzer
Nutritional Info for 12 oz.:
- 95 Calories
- 0g Carbs
- 0g Sugar
- 4.5% ABV
Sunny D's vodka seltzers are like your childhood orange juice all grown up. They have less than 100 calories and zero grams of sugar at 4.5% ABV, with flavors like tangy orange, orange strawberry, and orange pineapple.
15. Long Drink Zero
Nutritional Info for 12 oz.:
- 99 Calories
- 0g Carbs
- 0g Sugar
- 5.5% ABV
Long Drink is named after the traditional alcoholic drinks hailing from Finland, made with gin and fruit soda, brought to our shores because they're just that good. For the lowest calories, zero carbs, and no sugar, opt for the Long Drink Zero.
16. Vide Vodka Soda
Nutritional Info for 12 oz.:
- 99 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
Vide keeps it simple with their range of vodka soda and tequila soda options in classic fruit flavors, made with real spirits and light carbonation.
17. Loverboy Spritz
Nutritional Info for 8.4 oz:
- 100 Calories
- 6g Carbs
- 4g Sugar
- 6% ABV
These fizzy cocktails feature a mix of carbonated water, orange wine, and real fruit juice or puree for a flavorful drink with a nice kick of alcohol.
18. Volley Tequila Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5.25% ABV
Made with just three ingredients: organic juice, sparkling water, and 100% agave tequila, Volley's seltzer drinks boast a clean, high-quality taste that'll get the party started and keep you coming back for more.
19. Krushwell Vodka Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5.2% ABV
Krushwell vodka seltzers are boosted with an electrolyte blend and all-natural ingredients to keep you feeling hydrated and refreshed as you drink.
20. Arctic Chill Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
If you're a fan of Polar seltzer, then you'll want to check out their line of hard seltzers. Arctic Chill comes in all the most popular Polar seltzer flavors and is made sugar-free with no artificial sweeteners.
21. Bud Light Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
These hard sodas from Bud Light are actually made without any beer, so they're naturally gluten-free. Look out for their zero-sugar flavors to make sure you're getting the lowest calorie options.
22. Happy Dad Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 2g Carbs
- 1g Sugar
- 5% ABV
Drinking seltzer shouldn't feel like a chore, and these Happy Dad hard seltzers make the experience as smooth as possible with low carbonation, added electrolytes, and natural fruit flavors, packaged in a classic non-skinny beer can.
23. Kona Spiked Island Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 2g Carbs
- 0g Sugar
- 5% ABV
Bring the island flavor home with these thirst-quenching Hawaiian hard seltzers, made in juicy flavors like tropical punch, starfruit lime, and strawberry guava.
24. Lagunitas Disorderly TeaHouse
Nutritional Info for 12 oz.:
- 100 Calories
- 2g Carbs
- 0g Sugar
- 5% ABV
A refreshing combination of spiked sparkling water, subtly sweet fruit flavors, and hand-selected guayasa tea from the Ecuadorian Amazon, these herbal tea seltzers offer a totally new experience.
25. Mighty Swell Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 3g Carbs
- 3g Sugar
- 5% ABV
If you like a balance of variety and quality in your seltzer flavors, Mighty Swell has options on options. They come in a rainbow of natural fruit flavors like mango raspberry, cherry lime, and watermelon mint, with new varieties coming out all the time.
26. Mike's Hard Lemonade Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 1g Carbs
- 1g Sugar
- 5% ABV
Citrusy lemonade meets alcohol and soda water in this sippable hard lemonade seltzer. It's tart, lightly sweet, and totally refreshing from real lemon juice sweetened with cane sugar and stevia.
27. Hard Mtn Dew
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
Mountain Dew fans can now get their favorite flavors of the high-octane energy drink in these canned alcoholic drinks. Don't worry about being up all night; Hard Mtn Dew has zero caffeine and no added sugar.
28. Truly
Nutritional Info for 12 oz.:
- 100 Calories
- 1g Carbs
- 1g Sugar
- 5% ABV
One of the biggest-selling seltzer drinks and really the first drink that made low calorie seltzers popular, Truly hard seltzer comes in tons of fruity flavors, including vodka soda options, so there's truly something for everyone.
29. Vista Bay Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 2g Carbs
- 2g Sugar
- 5% ABV
Vista Bay is Aldi's in-house hard seltzer line, and it's gained a bit of a cult following thanks to its low calorie count, tasty natural flavors, and reasonable price point.
30. Vizzy
Nutritional Info for 12 oz.:
- 100 Calories
- 1g Carbs
- 1g Sugar
- 5% ABV
Owned by the same company as staples like Coors Light and Miller Lite, Vizzy is a classic hard seltzer with a ton of great choices, from sparkling mimosas to mixed lemonade and spiked berry drinks.
31. White Claw
Nutritional Info for 12 oz.:
- 100 Calories
- 2g Carbs
- 2g Sugar
- 5% ABV
The hard seltzer that started it all, White Claw hard seltzer drinks are basically a summer staple. Check out their range of 100-calorie hard seltzer drinks, including bubbly spiked lemonade and iced teas.
32. Wild Basin Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
Wild Basin applies the art of craft brewery to their seltzer drinks, resulting in thoughtfully curated and high-quality flavors made from real juice and natural ingredients.
33. Three Birds Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 1g Carbs
- 1g Sugar
- 5% ABV
These wine-based hard seltzers focus on flavors that keep you feeling refreshed and relaxed, perfect for sipping by the pool or on a casual night at home.
34. Maui Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- <1g Carbs
- <1g Sugar
- 5% ABV
Handcrafted in sunny Hawaii, these naturally flavored hard seltzers taste like a day on the beach, available in flavors like acai, dragon fruit, and POG, a quintessential Maui juice made with passion fruit, orange, and guava.
35. Ashland Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- <1g Carbs
- <1g Sugar
- 5% ABV
Ashland Hard Seltzer is the king of variety, with tons of unique, high-quality flavors and new limited releases all the time. They currently have 20+ seltzers to try, with options like strawberry shortcake, ginger peach, orange creamsicle, and more.
36. Mizo Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 5% ABV
If you love Asian flavors, these Mizo hard seltzers are sure to be your cup of tea. They come in flavors you won't see anywhere else, like lychee, Asian pear, and calamansi lime.
37. Fruit Smash Super Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 1g Carbs
- <1g Sugar
- 4.7% ABV
Real fruits are the secret to the juicy flavor of these hard seltzers. If you're looking for a stronger buzz, they also offer super hard seltzers with 8% ABV for 60 calories more.
38. Topo Chico Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 2g Carbs
- 2g Sugar
- 4.7% ABV
Just like their iconic sparkling water, Topo Chico's hard seltzers are made with minerals for a more refreshing and energizing drink.
39. Corona Hard Seltzer
Nutritional Info for 12 oz.:
- 100 Calories
- 3g Carbs
- 2g Sugar
- 4.5% ABV
If you're looking to swap your beer habit with hard seltzer, this low calorie, low sugar spiked seltzer from Corona is a smooth transition.
40. High Noon
Nutritional Info for 12 oz.:
- 100 Calories
- 3g Carbs
- 3g Sugar
- 4.5% ABV
Made with real vodka, real fruit juice, and sparkling water, these bubbly vodka sodas have no added sugar and come in plenty of classic fruity flavors.
41. Nütrl
Nutritional Info for 12 oz.:
- 100 Calories
- 0g Carbs
- 0g Sugar
- 4.5% ABV
Another great vodka soda option made with pure vodka and fruit juice, Nutrl hard seltzers bring flavor and a touch of sweetness without packing on the added sugar.
42. Two Robbers Seltzer
Nutritional Info for 12 oz.:
- 110 Calories
- 1g Carbs
- 0g Sugar
- 5.2% ABV
These Philly-based craft hard seltzers balance curated flavors and simple ingredients with no added sweeteners for a fresh and flavorful brew.
43. Amass Fizzy Seltzer
Nutritional Info for 12 oz.:
- 110 Calories
- 2g Carbs
- 2g Sugar
- 5% ABV
Botanical extracts are the magic ingredient that sets Amass apart from other hard seltzer drinks. With expertly crafted flavors featuring fruits, herbs, and spices, these fizzy seltzers bring a unique and elegant drinking experience.
44. Press Premium Alcohol Seltzer
Nutritional Info for 12 oz.:
- 110 Calories
- 5g Carbs
- 5g Sugar
- 4% ABV
Press elevates the typical hard seltzer with all-natural ingredients and carefully thought-out flavors, starring fresh pairings you won't see elsewhere, like blackberry hibiscus, watermelon sea salt, and peach rosemary.
45. Hornitos Tequila Seltzer
Nutritional Info for 12 oz.:
- 112 Calories
- 3.6g Carbs
- 2g Sugar
- 5% ABV
What better way to get your tequila seltzer than from a brand that specializes in tequila? These bubbly drinks combine Hornitos 100% agave silver tequila with natural fruit flavors for a smooth finish.
46. Hard Rock Hard Seltzer
Nutritional Info for 12 oz.:
- 120 Calories
- 1g Carbs
- 0g Sugar
- 6% ABV
Inspired by the taste of fan-favorite cocktails, these hard seltzers from the Hard Rock Cafe feature options like Mojito and Hurricane for 120 calories and blackberry sangria and strawberry lime for 130.
47. Betty Booze
Nutritional Info for 12 oz.:
- 120 Calories
- 9g Carbs
- 8g Sugar
- 4.5% ABV
Betty Booze's hard seltzers are more like bubbly cocktails, with options spiked with bourbon and tequila and flavored with unique infusions like oak-smoked lemonade and lime shiso.
48. Cutwater Ranch Water
Nutritional Info for 12 oz.:
- 124 Calories
- 3g Carbs
- 2g Sugar
- 5.9% ABV
This award-winning tequila soda is a boozy classic mix featuring a full shot of tequila in every can, brightened with soda water and fresh lime.
49. The Beast Unleashed
Nutritional Info for 12 oz.:
- 130 Calories
- 3g Carbs
- 0g Sugar
- 6% ABV
A new way to enjoy the taste of Monster, these caffeine-free hard seltzers come in beloved Monster Energy flavors like mean green and white haze, spiked with 6% ABV.
50. Cali Squeeze
Nutritional Info for 12 oz.:
- 130 Calories
- 4g Carbs
- 3g Sugar
- 5% ABV
Infused with locally-grown fruits and filtered water from the Salinas River, these proudly California-made hard seltzers squeeze quality ingredients, good flavor, and sustainability into each can.
I didn't realize there were lower calorie seltzers than Truly, def going to try these. Thanks!