The Diet Chef

Everyday meals, without everyday calories

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    A bowl of healthy chicken Caesar salad with shredded parmesan and dressing.

    Healthy High Protein Chicken Caesar Salad Recipe

    Cottage cheese mashed potatoes finished with chopped chives and melted butter in a bowl.

    Healthy High Protein Cottage Cheese Mashed Potatoes

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A baking dish filled with baked calico beans on a wooden board with three forks next to the baking dish.

    Calico Beans (Oven and Slow Cooker Options)

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

    A bowl of roasted eggplants garnished with parsley, served over a plate with a fork. In the back is a bowl of fettucine pasta.

    Roasted Eggplant

    Grilled greens stacked on top of one another on a white plate.

    Grilled Green Beans

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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