This homemade protein bread recipe makes a super healthy, low carb, and high protein bread. Not only is it deliciously nourishing, with 10g of protein per slice, but it tastes just like regular bread! Even if this is your first time baking bread, each slice is guaranteed to come out soft and chewy with a perfect golden brown crust. It's perfect to enjoy all day long as a nutritious breakfast, fueling post-workout snack, or as an addition to a wholesome lunch or dinner.
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Why This High Protein Bread Recipe Is The Best
The bread is loaded with 10g of protein per slice, making it a delicious way to up your protein intake throughout the day. Plus, it's dairy free and gluten free, so it can easily accommodate a variety of diets and nutritional goals.
The possibilities are endless. Whether you want to use this bread to make French toast in the morning, use it as a delicious sandwich bread in the afternoon to make a low calorie PB&J, or eat it alongside something like this high protein pasta salad for dinner, it's as versatile as it gets!
One loaf goes a long way, so its perfect for when you need to meal prep a few options for the week. More than that, this bread stores perfectly in the freezer so I definitely recommend making a few loaves to have on hand.
Ingredients
This bread is not only high in protein, but it's also super healthy. I mean, check out the wholesome ingredients that it's made with:
- Egg whites - you'll need eight total
- Salt - to strengthen your dough and add flavor
- Whey protein - unflavored works best here. I like using this protein powder.
- Almond flour - a great alternative to bread flour to make this bread gluten free and low carb
- Psyllium husk powder - crucial for the best texture
- Baking powder - for a fluffy texture
How To Make Protein Bread
Step 1: Beat the Eggs
You'll first want to preheat your oven to 325°F and line a loaf pan with parchment paper.
Then, take out a large bowl and add the egg whites and salt to it. Beat the eggs and salt together until the egg whites form stiff peaks.
Step 2: Add the dry ingredients
Next, add the whey protein powder, almond flour, psyllium husk powder, and baking powder to the bowl.
Gradually fold these dry ingredients into the egg whites. Be sure to stir everything together gently so the egg whites remain fluffy with stiff peaks. If you stir too hard, it will deflate the whites and ruin the texture of the bread.
Step 3: Bake the Bread
Now you can carefully transfer your dough mixture into the prepared loaf pan. Then put it in the oven and bake the bread for 30 minutes.
Without removing the pan, turn off the oven and allow the bread to cool completely inside the oven for an additional 30 minutes. Be patient! This is crucial for getting the best bread texture.
Once the bread has cooled completely you can remove the pan from the oven and slice the bread into 6 slices. Serve warm and enjoy!
Expert Tips
- Try not to over-mix your ingredients to ensure a soft and fluffy texture.
- I like to line my loaf pan with parchment paper so the loaf comes out clean.
- Add a drizzle of honey or a pinch of sugar to the bread dough mixture to make a sweet bread.
- Add ground flax seeds or top your high protein bread with old fashioned oats for a boost of fiber.
How To Store and Reheat This Protein Bread
Store It In The Fridge
I personally prefer to store my bread at room temperature by wrapping the bread in plastic wrap for about 3 days.
Alternatively, you can transfer your bread to an airtight container and refrigerate for up to 5 days.
Store It In The Freezer
As I said before, the freezer is a great way to store your bread long term. Simply wrap your loaf in parchment paper and place it in a freezer safe bag for up to 3 months.
If you have sliced bread, I like to place a piece of parchment paper in between each slice before freezing.
Reheating The Bread
When reheating your slices, use a microwave-safe dish and microwave the bread in intervals of 10 seconds until the bread has softened.
For a whole loaf, I recommend baking the frozen loaf in the oven at 325F for 15-20 minutes or until the bread has warmed throughout.
More High Protein Recipes
- Protein French toast
- Protein pancakes
- Protein donuts
- Protein overnight oats
- Protein cake
- Protein macaroni and cheese
Protein Bread Recipe (Only 75 Calories Per Slice!)
This homemade protein bread recipe makes a super healthy, low carb, and high protein bread. Not only is it deliciously nourishing, with 10g of protein per slice, but it tastes just like regular bread! Even if this is your first time baking bread, each slice is guaranteed to come out soft and chewy with a perfect golden brown crust. It's perfect to enjoy all day long as a nutritious breakfast, fueling post-workout snack, or as an addition to a wholesome lunch or dinner.
Ingredients
- 8 egg whites
- ¼ teaspoon salt
- ¾ cup whey protein, unflavored
- ¼ cup almond flour
- ¾ tablespoon psyllium husk powder
- 1 ½ teaspoon baking powder
Instructions
- Preheat oven to 325°F. Line the loaf pan with baking paper.
- Beat egg whites with salt until stiff peaks form.
- Fold in protein powder, almond flour, psyllium husk, and baking powder.
- Do not stir vigorously so the egg whites stay fluffy.
- Transfer the egg whites mixture to the loaf pan.
- Bake the bread for 30 minutes. Turn off the oven and allow the bread to cool down in the oven for another 30 minutes.
- Remove the bread from the oven and slice before serving.
Nutrition Information:
Serving Size: 1 sliceAmount Per Serving: Calories: 75Total Fat: 2.6gSodium: 170mgCarbohydrates: 3.3gFiber: 2gProtein: 10g
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