Easy Chicken curry pro-tips:

1. Forego making your own sauce, and use a store bought sauce (this one is my favorite) to not only save time, but calories too. If you don't get the one I listed, just look for one that's around 50 calories per ¼ cup (60g).  
2. Use premixed peppers and onions to cut down on prep time
3. To keep the carbs/calories lower use some cauliflower rice instead of regular rice
4. If you're making this recipe for meal prep use a food scale to evenly weigh everything out

Easy Chicken Curry Recipe (Healthy, Low Carb)

Print Recipe

Easy chicken curry recipe! From start to finish this healthy Indian chicken curry will take you less than 30 minutes, and it's unbelievably delicious too.

• Author: The Diet Chef
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Yield: 2 Servings 1x
• Category: Dinner
• Cuisine: Indian

Ingredients

Scale 1x2x3x

• 3 Medium to large sized chicken breasts
• 3 Cups (250g) of a peppers and onions mix
• ¾ Cup (180g) curry sauce
• 2 Cups ( ) cauliflower rice

Instructions

1. With a pair of kitchen shears trim the excess fat off the chicken breasts
2. Cube the breasts into bite sized pieces
3. Coat a large pan with baking spray and turn the heat up to medium
4. Cook until the chicken the white all the way through (stirring occasionally) about 15 minutes
5. While the chicken is cooking coat another pan with baking spray, and add the peppers and onions mix
6. Cook the peppers and onions on medium low heat until they're translucent
7. Now in a large bowl measure around 10 oz (270g) of cooked chicken, add all the peppers and onions, as well as the curry sauce
8. Mix all of those ingredients until combined
9. Now defrost prepackaged bag of cauliflower rice (if using a frozen variety)
10. Add 1 cup of the cauliflower rice to a bowl, and top with half of the chicken curry mix

Nutrition

• Serving Size: 1 Large Bowl
• Calories: 316
• Fat: 4.5
• Carbohydrates: 28
• Fiber: 13
• Protein: 41

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