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    Easy Chicken Curry Recipe (Healthy, Low Carb)

    Jan 22, 2018 The Diet Chef

    Jump to Recipe

    Easy Chicken curry pro-tips:

    1. Forego making your own sauce, and use a store bought sauce (this one is my favorite) to not only save time, but calories too. If you don't get the one I listed, just look for one that's around 50 calories per ΒΌ cup (60g).Β Β 
    2. Use premixed peppers and onions to cut down on prep time
    3. To keep the carbs/calories lower use some cauliflower rice instead of regular rice
    4. If you're making this recipe for meal prep use a food scale to evenly weigh everything out
    Print

    Easy Chicken Curry Recipe (Healthy, Low Carb)

    An easy chicken curry recipe in a bowl.
    Print Recipe

    Easy chicken curry recipe! From start to finish this healthy Indian chicken curry will take you less than 30 minutes, and it's unbelievably delicious too.

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Cook Time: 15 mins
    • Total Time: 25 mins
    • Yield: 2 Servings 1x
    • Category: Dinner
    • Cuisine: Indian

    Ingredients

    Scale
    • 3 Medium to large sized chicken breasts
    • 3 Cups (250g) of a peppers and onions mix
    • ΒΎ Cup (180g) curry sauce
    • 2 Cups ( ) cauliflower rice

    Instructions

    1. With a pair of kitchen shears trim the excess fat off the chicken breasts
    2. Cube the breasts into bite sized pieces
    3. Coat a large pan with baking spray and turn the heat up to medium
    4. Cook until the chicken the white all the way through (stirring occasionally) about 15 minutes
    5. While the chicken is cooking coat another pan with baking spray, and add the peppers and onions mix
    6. Cook the peppers and onions on medium low heat until they're translucent
    7. Now in a large bowl measure around 10 oz (270g) of cooked chicken, add all the peppers and onions, as well as the curry sauce
    8. Mix all of those ingredients until combined
    9. Now defrost prepackaged bag of cauliflower rice (if using a frozen variety)
    10. Add 1 cup of the cauliflower rice to a bowl, and top with half of the chicken curry mix

    Nutrition

    • Serving Size: 1 Large Bowl
    • Calories: 316
    • Fat: 4.5
    • Carbohydrates: 28
    • Fiber: 13
    • Protein: 41

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff β€” I can't wait to see what you've made!

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    More Savory

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    • Healthy Low Calorie Tzatziki Sauce Recipe
    • Healthy Low Calorie Breakfast Burrito

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef β†’

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