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    Healthy Protein Blueberry Waffles Recipe

    Jun 19, 2016 The Diet Chef

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    protein blueberry waffles

    Low carb blueberry waffles don't get better than this! Seriously. I'm fairly certain this is the best low carb blueberry waffle recipe you're ever going to try!!

    You guys already know that when I'm in "diet mode" one of my go-to meals is low calorie waffles. Before we go any further, if you missed my other waffle recipes you can check them out here - Chocolate & Banana Protein Waffles | Pumpkin Spice Protein Waffles. Ok, so now we can talk about these Blueberry Protein Waffles. The first thing you guys should know is that Alyssa has been all about these waffles lately. And she's tough to please - atleast when it comes to protein powder recipes. The last two Saturdays, before I even get a kiss in the morning, she's begging me to make her a batch. So I do what any good husband (we'll be married in 2 months so close enough right?) would do, and I make her these blueberry waffles.

    Each one of these Blueberry Waffles has 25g of protein, and less than 200 calories! And you only need 5 ingredients to make them

    Now, I'm sure it's not much of a surprise to you guys, but I dig these just as much as she does. What's not to love about them?! They're quick and easy - only 5 ingredients, they're packed with protein, and they're just freaking delicious. Plus, I can easily fit 3 of them - which is how much the recipe will make - into my macros no prob-lemo. So if you're looking for a new protein waffle recipe, one that isn't dry (because I've had plenty that are), and actually tastes like "waffles", give this one a try!

    Print

    Healthy Protein Blueberry Waffle Recipe

    Print Recipe

    5 from 1 reviews

    Protein Blueberry Waffles

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Total Time: 15 mins
    • Yield: 3 Waffles 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale
    • 1 Egg
    • 2 Egg whites
    • ½ Cup (40g) Oats
    • 2 Scoops (60g) ISOPURE Vanilla WPI
    • ¼ Cup (60g) non-fat Greek yogurt
    • ¼ Cup (60g) unsweetened applesauce

    Instructions

    1. In a blender add all the ingredients
    2. Blend until smooth
    3. Add batter to waffle iron
    4. Top with ¼ Cup (35g) blueberries
    5. Repeat twice more

    Nutrition

    • Serving Size: 1 Waffle
    • Calories: 192
    • Fat: 3
    • Carbohydrates: 16
    • Fiber: 3
    • Protein: 25

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!


    Do you need help losing weight, but don't know where to begin?

     

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    The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.

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    I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! Not only have I lost the weight, I've kept it off too. Plus, I didn't eliminate any foods from my diet to do it- and neither will you!

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    More recipes you may enjoy

    • Healthy Homemade Pita Chips
    • Healthy Blueberry Muffin In A Mug
    • Chocolate and Banana Protein Waffles
    • Healthy Chocolate Chip Peanut Butter Banana Pancakes

    About The Diet Chef

    Comments

    1. Angela W Broyles says

      October 11, 2017 at 7:37 am

      Great recipe! These came out so nice and fluffy! This made two large waffles in my machine.






      Reply
    2. Jenn says

      April 18, 2018 at 10:32 am

      Where have these been all my life!!! Gah, I’m obsessed!

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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