These high protein meals will help you meet your daily protein goals while keeping you full and satisfied. This list has all the best high protein frozen meals to stock up on, ranging from healthy grain bowls and stir-fries to delicious frozen pizza, all with over 21 grams of protein!
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Healthy Frozen Meals with High Protein
I'm all about having a stock of high protein frozen meals in my freezer. It makes all the difference when I'm craving a quick and convenient healthy dinner but don't have the energy to cook.
With that in mind, I've rounded up what I think are some of the best and healthiest frozen meals that are worth stocking up on. There's something here for everyone, whether you're craving a tasty grain bowl, chicken dinner, or a classic frozen pizza, and the best part is, they've all got over 21 grams of protein per serving!
So, check out all these high protein and healthy frozen food options the next time you're at the grocery store freezer aisle!
1. Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo
Nutritional Info for 1 meal (259g):
- 190 Calories
- 5g Fat
- 8g Carbs
- 2g Sugar
- 4g Fiber
- 28g Protein
With plenty of seasoned chicken breast, rich cheesy alfredo sauce, and crisp-tender broccoli, this quick and delicious entree makes a fantastic healthy dinner. In addition to having an impressive 28 grams of protein, this chicken & broccoli alfredo is also one of the lowest calorie frozen dinners on this list, with less than 200 calories for a hearty serving. Another thing to love about Healthy Choice's frozen foods is that they're made all natural with no artificial flavors or preservatives, so it tastes almost as good as homemade.
By the way, if you want to take it even further, you can pair this frozen meal with any of the pasta options from this high protein pasta list for a more filling and protein-packed dinner.
2. Quest Thin Crust Pizza Uncured Pepperoni
Nutritional Info for ½ pizza:
- 340 Calories
- 21g Fat
- 25g Carbs
- 4g Sugar
- 19g Fiber
- 28g Protein
This high protein frozen meal from Quest gives you all the satisfaction of diving into a cheesy pepperoni pizza but with an added dose of healthy protein. Every layer of this frozen pizza is a source of protein, starting with a crispy, flourless, thin crust made from dairy protein, followed by the melty mozzarella cheese and flavorful uncured pepperoni slices.
On top of being an excellent high protein dinner, this frozen pizza is also super low carb, high in fiber, gluten-free, made with simple ingredients, and, of course, totally delicious.
3. Banquet Mega Bowls Buffalo-Style Chicken Mac & Cheese
Nutritional Info for 14 oz.:
- 490 Calories
- 17g Fat
- 56g Carbs
- 8g Sugar
- 3g Fiber
- 28g Protein
Skip the boxed mac and cheese and go for this protein-rich mega bowl. It comes with slices of chicken breast seasoned with hot buffalo sauce and macaroni pasta coated in melted spicy cheddar cheese with shredded mozzarella. It's richly cheesy with just the right amount of heat to keep you coming back for more, a perfect protein-filled pick-me-up for lunch or a post-workout meal.
4. Deep Indian Kitchen Chicken Curry
Nutritional Info for a serving:
- 320 Calories
- 11g Fat
- 32g Carbs
- 4g Sugar
- 4g Fiber
- 26g Protein
This flavorful protein frozen dinner is a complete meal, with plenty of white meat chicken simmered in a creamy and medium spicy curry sauce, served over warm and fluffy turmeric rice. It's made completely from scratch with simple and wholesome ingredients, so it's just as delicious as Indian takeout and even better for you, too.
5. Realgood Foods Co. Meat Lovers Breakfast Bowl
Nutritional Info for 1 bowl (198g):
- 390 Calories
- 29g Fat
- 9g Carbs
- 2g Sugar
- 2g Fiber
- 26g Protein
Start your morning the right way with this meat and protein-packed breakfast bowl. It's filled to the brim with high protein ingredients, including scrambled eggs, savory breakfast sausage, crispy uncured bacon crumbles, and grain-free crunchy tots made with cauliflower and cheese. Not only is it a totally delicious meal, but it's also low in carbs, gluten-free, and made with all-natural ingredients.
6. Realgood Foods Co. Orange Chicken Bowl
Nutritional Info for 1 bowl (255g):
- 200 Calories
- 7g Fat
- 30g Carbs
- 1g Sugar
- 3g Fiber
- 25g Protein
Another must-try from Realgood's high protein foods is their orange chicken bowl. It stars bites of crispy breaded white chicken tossed with carrots and bell peppers in a tangy orange sauce. The sauce is sweetened with monk fruit extract and erythritol, so it's got a nice balance of sweet and savory flavors without the added sugar. You can enjoy it on its own or complete the meal with a side of brown rice for extra protein and fiber.
7. Chef Bombay Butter Chicken with Basmati Rice
Nutritional Info for 1 tray (350g):
- 400 Calories
- 13g Fat
- 48g Carbs
- 3g Sugar
- 3g Fiber
- 24g Protein
If you're always craving authentic Indian food, you'll want to stay stocked up on this frozen butter chicken with basmati rice. The juicy chicken breast pieces are slow-cooked in a rich and creamy sauce that's bursting with flavor and a good amount of heat. The meal conveniently comes with cooked white basmati rice for a full and satisfying dinner that's ready in minutes.
8. Realgood Foods Co. Lightly Breaded Chicken Strips
Nutritional Info for 4 oz (112g):
- 160 Calories
- 6g Fat
- 5g Carbs
- 1g Sugar
- 0g Fiber
- 23g Protein
Chicken strips aren't just for the kiddos! These healthy breaded chicken strips are a fantastic freezer staple that can help you meet your daily protein goals without the fuss. The secret here is the gluten-free coating, which is made with chickpea flour and whey protein that make it healthier and more protein-rich than your typical chicken strips. They're great for a quick snack or a healthy meal, especially when balanced with nutritious sides like brown rice and roasted vegetables.
9. Life Cuisine Protein Lovers Southwest Style Beef Taco Bowl
Nutritional Info for 1 bowl:
- 350 Calories
- 19g Fat
- 43g Carbs
- 2g Sugar
- 3g Fiber
- 23g Protein
This frozen beef taco bowl from Life Cuisine is a hearty meal with a good balance of meat, veggies, and carbs to keep you full and satisfied throughout lunch or dinner. Each bowl features cooked brown rice and beans seasoned with tomatoes and chiles, tossed with plenty of juicy beef and peppers, and finished off with melty cheddar jack queso sauce. It's made with simple, wholesome ingredients, too, so diving into this warm dinner is just as comforting as a homecooked meal.
10. Lean Cuisine Balance Bowls Unwrapped Chicken Burrito
Nutritional Info for 1 package (297g):
- 340 Calories
- 7g Fat
- 48g Carbs
- 6g Sugar
- 2g Fiber
- 22g Protein
No high protein frozen meals list would be complete without the OG quick dinners from Lean Cuisine. This unwrapped chicken burrito bowl has good amounts of grilled white chicken and brown rice studded with sweet corn, tender black beans, spicy poblanos, and red peppers, plus zesty and cheesy verde sauce to finish. The whole tray comes out to 22 grams of protein and is an excellent quick lunch or dinner for busy weekdays.
Can't wait to try the Quest protein pizzas.