20 BEST High Protein Yogurt Options To Buy In 2024

If you're looking for the best high protein yogurt options, you've come to the right place. This list has everything you need, including non-fat, low-sugar, organic, and even plant-based yogurts. Best of all, each high protein yogurt option has over 11 grams of protein per serving!

The Best High Protein Yogurt Options

Yogurt is such a quick and convenient breakfast - or a satisfying snack - and it's a fantastic healthy addition to really any diet. I mean, not only is it delicious, but it's also super filling, incredibly rich in nutrients, and a great source of gut-friendly probiotics.

Not to mention, yogurt is naturally high in protein! Well, that is if you know which protein yogurt to buy. But that's where this list of the best high protein yogurt comes in!

This guide/list will make it incredibly easy for you to decide what yogurt is right for your tastes and protein goals. And it's super thorough. I've included 20 delicious yogurt options that are all high in protein, and there's something for everyone on this list. From Greek yogurt to Icelandic skyr to even plant-based yogurt, whatever you're looking for, you'll find it here.

Yogurt with High Protein

1. :ratio Protein Yogurt

Nutritional info for 1 container (150g) of Ratio Vanilla Yogurt:

• 170 Calories
• 4g Fat
• 8g Carbs
• 4g Sugar
• 0g Fiber
• 28g Protein

Kicking off our list of high protein yogurts is :ratio.

Their entire line of high protein yogurts has over 25 grams of protein per 150g serving. The vanilla flavored :ratio yogurt even packs a whopping 28 grams of protein per serving. And that's a ton of protein! In fact, that's more than you can get from a scoop of protein powder!

As far as flavors go, you can get their yogurt in either vanilla, strawberry, coconut, key lime, or blueberry. For what it's worth, the vanilla is my absolute favorite.

Oh, and by the way, if you'd like to sneak even more protein into your day, you can top this yogurt with :ratio's keto granola. I actually just featured it on my high protein cereals list.

2. Oikos Pro Yogurt

Nutritional info for 1 container (150g) of Oikos Pro peach yogurt:

• 140 Calories
• 3g Fat
• 8g Carbs
• 3g Sugar
• 0g Fiber
• 20g Protein

Oikos Pro is one of my favorite high protein yogurt options. It's super tasty, comes in a ton of flavors such as vanilla and a variety of fruity options, and packs 20 grams of protein per serving.

And what sets this yogurt apart from similar high protein yogurts is that it has zero added sugar, and you know I'm a big fan of that. I love using the vanilla flavor in my blueberry protein muffins.

3. Kirkland Organic Greek Yogurt

Nutritional info for ⅔ cup (170g) of Kirkland's Organic Plain Greek Yogurt:

• 100 Calories
• 0g Fat
• 7g Carbs
• 3g Sugar
• 0g Fiber
• 18g Protein

If you're looking for an unflavored, unsweetened yogurt to add into some recipes - like my protein overnight oats - Costco's Kirkland plain organic Greek yogurt is an excellent choice. It's naturally high in protein without added ingredients - just organic nonfat milk with live and active cultures - and I love that it has no fat, so it's a great low calorie option.

4. Tillamook Greek Yogurt

Nutritional info for 24 oz (170g) of Tillamook's plain and simple Greek yogurt:

• 140 Calories
• 4g Fat
• 6g Carbs
• 4g Sugar
• 0g Fiber
• 18g Protein

Tillamook's greek yogurt is a must-try for anyone on the west coast. This rich and creamy yogurt from the Oregon-grown creamery comes in a lot of delicious flavors, and they're all made with locally sourced fresh fruit.

Their flavored greek yogurts have 14 grams of protein per serving, while their plain greek yogurt has 18 grams. Oh, and if you're a coffee fan, they recently released a Stumptown cold brew coffee flavor!

5. Kite Hill Greek Style Plant-Based Yogurt

Nutritional info for 1 container (170g) Kite Hill unsweetened vanilla yogurt :

• 140 Calories
• 6g Fat
• 4g Carbs
• 0g Sugar
• 1g Fiber
• 17g Protein

Kite Hill's greek yogurt is a delicious plant-based option made with almond milk and soy protein isolate. It has the highest protein content for a plant-based yogurt, with 17 grams of protein per serving! And it also happens to be non-GMO and low carb with no sugar, so it's overall an excellent option.

6. Siggi's Simple Ingredient Skyr

Nutritional info for 1 cup (150g) of Siggi's vanilla nonfat yogurt:

• 110 Calories
• 0g Fat
• 11g Carbs
• 9g Sugar
• 0g Fiber
• 16g Protein

If you haven't heard of skyr before, it's an Icelandic strained yogurt that is popular for having a much higher protein content than other yogurts.

I love the super-rich and creamy texture that skyr has, and Siggi's is by far my favorite brand. Besides all the great flavors, they also make keto, low sugar, nonfat, low fat, whole milk, and rich & creamy skyr, all with 11-16 grams of protein per serving!

7. Fage Total 0%

Nutritional info for 1 container (150g) of Fage plain nonfat Greek yogurt:

• 80 Calories
• 0g Fat
• 5g Carbs
• 5g Sugar
• 0g Fiber
• 16g Protein

Fage makes a nonfat, reduced fat 2%, and whole milk 5% Greek yogurt. They're all excellent sources of protein - they all have between 14-16 grams of protein per serving - and they're all made with simple ingredients. For what it's worth, Fage's Total nonfat Greek yogurt has the most protein at 16 grams per serving.

If you're looking for a super tasty recipe to use this greek yogurt in give these high protein PB&J baked oats a shot. It's an awesome healthy breakfast recipe the whole family will love. It's also really yummy in this frozen yogurt recipe too.

Also, just so you know, Fage's Greek yogurt made my list of the best low calorie yogurts and low sugar yogurts you can buy as well too.

8. Norr Organic Probiotic Skyr

Nutritional info for 5.3 oz (150g) of Norr's Organic vanilla & chamomile skyr:

• 140 Calories
• 5g Fat
• 11g Carbs
• 10g Sugar
• 0g Fiber
• 15g Protein

Norr Organic is another fantastic skyr brand. Their yogurts are super high quality and made with organic grass-fed milk, and they're flavored with organic fresh fruit and herbs.

They make their flavored skyr yogurts with both whole milk and non-fat skim milk and they all have between 14-15 grams of protein per serving. Also, they make some really interesting flavors you can't find anywhere else, like blueberry & lavender or black currant & blood orange.

9. Icelandic Provisions Traditional Skyr

Nutritional info for 1 container (5.3 oz) of Icelandic Provision's strawberry & lingonberry yogurt:

• 130 Calories
• 2g Fat
• 15g Carbs
• 10g Sugar
• 0g Fiber
• 15g Protein

Keeping the skyr trend, another terrific skyr brand you can check out is Icelandic Provisions. It's made with Icelandic heirloom skyr cultures for a deliciously thick and creamy yogurt with a lot of protein.

Icelandic Provisions offers a low fat skyr that has 15 grams of protein and a whole milk skyr that has 11 grams of protein. The whole milk is my favorite - there's just so much flavor and creaminess in it.

10. Friendly Farms Skyr

Nutritional info for 1 container (150g) of Friendly Farms vanilla skyr:

• 110 Calories
• 0g Fat
• 12g Carbs
• 9g Sugar
• 0g Fiber
• 15g Protein

This Aldi-exclusive skyr is a definite must-try the next time you browse their dairy aisle!

Friendly Farms Skyr is a nonfat yogurt with 15 grams of protein per serving, and it's pretty low in calories too. Well, that is, of course, compared to other skyr options that are high in protein.

11. Friendly Farms Protein Yogurt

Nutritional info for 1 container (150g) of Friendly Farms mixed berry protein yogurt:

• 100 Calories
• 0g Fat
• 7g Carbs
• 4g Sugar
• 0g Fiber
• 15g Protein

Another Aldi option worth checking out is the Friendly Farms protein yogurt. It's more like regular yogurt in terms of consistency, so this is a good pick if you like your yogurt on the thinner side. Just like Friendly Farms' skyr, their protein yogurt packs 15 grams of naturally occurring protein per serving.

12. Oikos Triple Zero

Nutritional info for 1 cup (150g) of Oikos Triple Zero vanilla yogurt:

• 90 Calories
• 0g Fat
• 7g Carbs
• 5g Sugar
• 0g Fiber
• 15g Protein

Now, I mentioned Oikos Pro yogurt earlier, and the Triple Zero yogurt from Oikos is another high protein yogurt worth trying out. Like the Oikos Pro, it has a ton of flavors to choose from, so you'll always be able to switch it up regularly.

Also, what's great about this Oikos Triple Zero option is that it's fat-free and has 0 added sugars, so it's super low in calories. I personally love using the vanilla flavor to make my protein waffles.

13. Good & Gather Blended Greek Nonfat Yogurt

Nutritional info for ¾ cup  (170g) of Good and Gathers vanilla Greek yogurt:

• 120 Calories
• 0g Fat
• 15g Carbs
• 14g Sugar
• 0g Fiber
• 15g Protein

Good & Gather is Target's private-label brand, and their blended greek yogurt is definitely worth trying the next time you're on a Target run.

It packs a good amount of protein at 15 grams per serving and it's made with no artificial sweeteners, flavors, or preservatives. If you prefer the creaminess of whole milk, they also make delicious greek whole milk yogurt with 14-16 grams of protein, depending on the flavor.

14. Stonyfield Organic Greek Yogurt

Nutritional Info for ¾ cup (170g) of Stonyfield Organic's vanilla bean Greek yogurt:

• 170 Calories
• 5g Fat
• 18g Carbs
• 15g Sugar
• 0g Fiber
• 14g Protein

Stonyfield Organic's greek yogurt comes in whole milk and grass-fed milk versions. Both are made with high-quality organic grass-fed milk and are naturally high in protein at 14 grams per serving.

Oh, and if you're a fan of yogurt snack cups, you'll also want to check out their high protein parfait. It's a convenient grab-and-go option with a fruity granola topping. Every serving has 16 grams of protein.

15. Clover Sonoma Organic Greek Yogurt

Nutritional Info for ⅔ cup of Clover Sonoma vanilla bean Greek yogurt:

• 130 Calories
• 0g Fat
• 18g Carbs
• 15g Sugar
• 0g Fiber
• 13g Protein

If you're looking for the highest quality greek yogurt, Clover Sonoma's got you covered. Their dedication to using organic and humanely sourced dairy puts their high protein greek yogurt on another level. Plus, it's strained in small batches for a consistently delicious taste and texture.

Also, for what it's worth, it has no added starches, which is a common ingredient for thickening yogurt.

16. Two Good Greek Yogurt

Nutritional info for 1 container (150g) of Two Good's strawberry Greek yogurt:

• 80 Calories
• 2g Fat
• 3g Carbs
• 2g Sugar
• 0g Fiber
• 12g Protein

Two Good yogurt gets its name from its combination of being both low sugar - each container has just 2 grams of sugar - and also low in calories.

It also has the lowest carb count on the list, with just 3 grams per serving! So, if you're following a low carb diet their greek yogurt is a great option to go with.

In fact, Two Good's yogurt's macros - and carb count - are so good it on my list of best keto yogurts!

17. Chobani Greek Yogurt

Nutritional info for 1 container (5.3 oz) of Chobani Greek blueberry yogurt:

• 110 Calories
• 0g Fat
• 15g Carbs
• 14g Sugar
• <1g Fiber
• 12g Protein

Chobani is one of the most well-known yogurt brands out there, and for good reason - their yogurt is delicious!

They have zero-sugar yogurt, less-sugar yogurt, and greek yogurt options that all pack 10-12 grams of protein per serving. And their yogurts come in a ton of flavors - including some fruit-on-the-bottom options - so they're a great choice if you like a little variety.

By the way, the Chobani Complete yogurt drink is an amazing source of protein if you want a drinkable yogurt. Each shake contains an impressive 20 grams of protein. It even has 3 grams of fiber for better gut health!

18. Siggi's Plant-Based Coconut Blend

Nutritional info for ¾ cup (170g) of Siggi's sweetened plain coconut yogurt:

• 180 Calories
• 12g Fat
• 8g Carbs
• 4g Sugar
• 1g Fiber
• 11g Protein

Siggi's plant-based coconut blended yogurt is another delicious vegan yogurt option. It's made with coconut milk for a rich and creamy high-protein yogurt that tastes delicious. Also, it's made with pea protein powder, so this is a perfect choice if you're avoiding soy protein.

Just so you know, their vanilla and sweetened plain flavors have 11 grams of protein per serving, while their other tasty flavors have 10 grams.

19. Zoi Greek Yogurt

Nutritional info for ¾ cup (170g) of nonfat plain yogurt:

• 110 Calories
• 0g Fat
• 14g Carbs
• 10g Sugar
• 0g Fiber
• 11g Protein

If you like your yogurt extra creamy and sweet, Zoi's greek yogurt will be right up your alley. It comes in truly delicious dessert flavors like lemon cream and honey vanilla. Also, it's fortified with vitamin D to boost calcium absorption from the yogurt.

For the highest protein yogurt option from Zoi, go with their cream-based flavors or their nonfat plain flavor. They all have at least 10 grams of protein per serving

20. Lifeway Organic Kefir

Nutritional info for 1 cup (240mL) of Kefir lowfat mixed berry kefir:

• 110 Calories
• 2g Fat
• 12g Carbs
• 12g Sugar
• 0g Fiber
• 11g Protein

Rounding out our list of high protein yogurt options is this drinkable yogurt by Lifeway. It's jam packed with probiotics, so if you're looking for a great yogurt for gut health, this is a must-try.

Now, just so you know, the lowfat kefir is the highest in protein, with 11 grams per serving. But, with that said, most of Lifeway's kefir products have at least 8g of protein per serving or more. So, there are a lot of great options to choose from.

More High Protein Lists

If you want to check out some more high protein food lists, you're in the right place. I have a ton on the blog to explore next.

Here are some reader favorites to get you started:

• High protein snacks
• High protein frozen meals
• Protein bars for weight loss
• Low calorie protein powder
• Protein powder for weight gain
• High protein pasta
• High protein bread
• High protein plant based yogurt

Oh, and for some high protein recipes, definitely give my Instagram, TikTok, and Youtube channel a look. I post new recipes on them every week!