15 BEST High Protein Pasta Options To Try In 2024

This list has all of the best high protein pasta options you can buy right now. From gluten-free pasta to plant-based pasta to wheat pasta and more, there's something on this list for everyone. Best of all, every option has over 10 grams of protein per serving!

The Best High Protein Pasta

If you're like me and love pasta, you're going to find this high protein pasta guide super handy. The options on this list will take any of your favorite pasta recipes and add up to 25 grams of extra protein to 'em without sacrificing any flavor. So, if you're trying to sneak some extra protein into your day, all of these pastas will definitely help you do that. 

Now, besides how high in protein all of these options are, another thing I love about them is that they're super high in fiber. At least most of them are. Also, since that's the case, a lot of these high protein pasta options double as great low carb pasta options as well. 

So, no matter what type of diet you're following, I'm confident you'll find a pasta on this list that'll work for your nutritional needs and goals. If you need any meal ideas, all of these options are delicious in my high protein pasta salad. Anyway, let's not waste another second, let's get into it!

High Protein Pasta Brands

1. The Only Bean Edamame Spaghetti

Nutritional info for 2 oz. (57g) The Only Bean Edamame Spaghetti:

• 190 Calories
• 3.5g Fat
• 20g Carbs
• 5g Sugar
• 11g Fiber
• 25g Protein

A serving of this edamame spaghetti packs a hefty 25 grams of protein. That means that half of the calories in this pasta come from protein! Pretty wild, eh?

It also has 11g of fiber per serving, which is great for gut health.

Now, as far as ingredients go, this protein pasta is made with just one ingredient, organic edamame beans. That makes this pasta one of the healthiest options out there.

Also, another thing to love about this pasta is that the texture is pretty much identical to traditional pasta, so you won't have any problem incorporating it into your usual pasta recipes.

You can pick up a few packs here.

2. Explore Cuisine Organic Black Bean Spaghetti

Nutritional info for 2 oz. (56g) Explore Cuisine Organic Black Bean Spaghetti:

• 180 Calories
• 3g Fat
• 19g Carbs
• 3g Sugar
• 11g Fiber
• 25g Protein

This black bean pasta gets its striking color from black soybeans, which happen to be super high in protein. It has a mild, nutty flavor that won't overpower any sauce you serve it with. I've actually used it in a few different ways - with red sauces, white sauces, and just plain butter - and it was great each way.

You can grab a box here.

3. The Only Bean Soybean Spaghetti

Nutritional info for 2 oz. (57g) The Only Bean Soybean Spaghetti:

• 190 Calories
• 4g Fat
• 20g Carbs
• 5g Sugar
• 11g Fiber
• 25g Protein

Another great protein-packed option from The Only Bean is this soybean spaghetti. Soy is one of the highest sources of plant-based protein you can get anywhere, so soybean pastas - like this one - are a really terrific way to get some added protein into your day. And that's especially true if you're following a vegan or vegetarian diet.

Also, this pasta has a mild flavor, so it won't overpower the dish that you make with it.

If this sounds good to you, grab a few boxes here.

4. Explore Cuisine Organic Edamame Spaghetti

Nutritional info for 2 oz. (56g) Explore Cuisine Organic Edamame Spaghetti:

• 180 Calories
• 3.5g Fat
• 20g Carbs
• 3g Sugar
• 13g Fiber
• 24g Protein

Another fantastic edamame-based option, is this Explore Cuisine edamame spaghetti. It has a mild, fresh taste and a perfect pasta texture once it's cooked - I'd say in terms of texture it's comparable to any regular wheat pasta out there.

Now, if you're interested in reducing your carb intake, this is also one of the lowest carb options on the list, with only 7 net carbs per serving!

You can get a box of this edamame protein pasta here.

5. Pastabilities Good Day Pasta

Nutritional info for 2 oz (56g) Pastabilities Good Day Pasta:

• 190 Calories
• 1.5g Fat
• 24g Carbs
• 1g Sugar
• 7g Fiber
• 24g Protein

These pasta ruffles are made like traditional pasta - with wheat flour and durum wheat flour - but they have added protein from chickpeas, soy protein, wheat protein, and pea protein.

Honestly, you can barely tell the difference between this and traditional pasta! It's definitely a must-try if you're craving the taste and texture of regular wheat pasta but want to add 24 grams of protein to your meal!

You can get a few boxes of these pasta ruffles here.

6. Kaizen Pasta

Nutritional info for 56g Kaizen Pasta:

• 130 Calories
• 3.5g Fat
• 21g Carbs
• 1g Sugar
• 15g Fiber
• 20g Protein

Kaizen pasta is a gluten-free, plant-based pasta option that's made with lupini bean flour and fava bean protein.

The texture is great on it, and it's available in ziti, radiatori, and fusilli pasta shapes. As far as the flavor of it, it has a mild flavor that goes great with practically everything. I recently used it to make this high protein pasta and peas, and it's been my go-to dinner lately.

I even used it to make the 5 minute high protein mac and cheese recipe below.

This is also another fantastic low carb pasta option. Each serving of this stuff has just 6 net carbs. It's also the lowest in calorie pasta on the list at just 130 calories a serving. And you know I'm a huge fan of that!

You can grab a pack of the ziti here.

7. Al Dente Carba-Nada Egg Fettuccine

Nutritional info for 2 oz (56g) Carba-Nada Egg Fettuccine:

• 180 Calories
• 1.5g Fat
• 32g Carbs
• 2g Sugar
• 8g Fiber
• 16g Protein

If you like egg noodles, you'll love these fettuccine noodles. They taste just like regular egg noodles but are higher in protein and fiber!

I love pairing this protein pasta with my alfredo sauce, but these fettuccine noodles would also be great mixed with savory Asian sauces as well.

You can get two packs of these fettuccine egg noodles here.

8. Ancient Harvest Protein Green Lentil Penne

Nutritional info for 2 oz (55g) Ancient Harvest Green Lentil Penne:

• 200 Calories
• 1g Fat
• 37g Carbs
• 1g Sugar
• 2g Fiber
• 14g Protein

If you're avoiding soy and gluten, this plant-based penne pasta is just what you need. It's made with only two ingredients - green lentil flour and organic quinoa flour - for a total of 14 grams of protein per 2 oz serving. Ancient Harvest also makes green lentil spaghetti and red lentil rotini options with the same amount of protein, so you'll want to check those out too.

By the way, a pro tip here is to cook this pasta a little under the suggested time and finish it in the sauce to prevent the noodles from sticking together.

Anyway, you can get a box of this protein penne pasta here.

9. Barilla Red Lentil Pasta

Nutritional info for 2 oz. (56g) Barilla Red Lentil Pasta:

• 180 Calories
• 1.5g Fat
• 34g Carbs
• 1g Sugar
• 6g Fiber
• 13g Protein

Barilla is one of the most well-known pasta brands, but did you know they make protein pasta too?

Well, this plant-based pasta from Barilla is made of 100% red lentil flour, though you'd never guess it since it tastes just like classic whole wheat pasta. You can incorporate it into any of your favorite regular pasta recipes or even just eat it with some butter and salt, and it'll be delicious as is!

You can pick up a few boxes of this Barilla protein pasta here.

10. Chickapea Pasta

Nutritional info for 2 oz. (56g) Chickapea Pasta:

• 210 Calories
• 2g Fat
• 34g Carbs
• 1g Sugar
• 6g Fiber
• 13g Protein

This chickpea pasta is made from a combination of organic plant-based ingredients that pack a ton of protein and nutritional punch into every bite. It's made with chickpea flour, yellow lentil flour, and red lentil flour for a total of 13 grams of protein per serving.

Plus, Chickapea pasta comes in every pasta shape you could need - from lasagna to spirals to shells - so you can make practically any pasta recipe with this high protein alternative!

You can get a variety pack of spirals, penne, and shells here. 

11. ZENB Pasta Agile

Nutritional info for 2 oz. (56g) Zenb Pasta Agile:

• 200 Calories
• 1.5g Fat
• 36g Carbs
• 1g Sugar
• 7g Fiber
• 12g Protein

This quick-cooking yellow pea pasta is ready in literally 3 minutes or less!

What I love about this option is that it comes in a ton of different flavors and in single-serving sized cups. So, all you have to do to make it is add the seasoning packet and some water, pop it in the microwave, and dinner is served. 

You can get a variety pack of this single-serve pasta here.

12. Brami Superfood Pasta

Nutritional info for 2 oz (56g) Brami Superfood Pasta:

• 200 Calories
• 3g Fat
• 37g Carbs
• 0g Sugar
• 6g Fiber
• 12g Protein

Brami takes a classic semolina wheat pasta and boosts it with protein and fiber from nutritious lupini beans. The result is a superfood pasta that's just as delicious as your favorite traditional pasta!

It has the same tender bite and mild flavor as wheat pasta but with the added benefit of having 12 grams of protein per serving.

You can try it in curly macaroni, fusilli, radiatori, and penne pasta shapes.

Pick up a box of the fusilli pasta here.

13. Barilla Chickpea Pasta

Nutritional info for 2 oz. (56g) Barilla Chickpea Pasta:

• 190 Calories
• 3.5g Fat
• 34g Carbs
• 2g Sugar
• 8g Fiber
• 11g Protein

Another tasty option from Barilla is their chickpea pasta. It's made with 100% chickpea flour and provides 11 grams of protein per serving, and it's pretty high in fiber as well.

Plus, it comes in three versions - rotini, spaghetti, and casarecce.

You can grab a box of the rotini here.

14. Banza Chickpea Pasta

Nutritional Info for 2 oz. (56g) Banza Chickpea Pasta:

• 190 Calories
• 3g Fat
• 35g Carbs
• 1g Sugar
• 5g Fiber
• 11g Protein

Banza put chickpea pasta on the map, and I think this OG chickpea pasta is one of the tastiest on the list. It's a deliciously nutty, chewy, and tender plant-based pasta that boasts 11 grams of protein per serving. It's undoubtedly one of my favorite healthy pastas on the market and I've been cooking with it for years now.

It's available in practically any pasta shape you could want, including shells, penne, linguini, rigatoni, cavatappi, and more.

You can get a variety pack with penne, rotini, and shells here.

15. Barilla Protein Plus Pasta

Nutritional info for 2 oz. (56g) Barilla Protein Plus Pasta:

• 190 Calories
• 1g Fat
• 39g Carbs
• 2g Sugar
• 4g Fiber
• 10g Protein

If you're craving traditional wheat pasta, this protein pasta from Barilla is a fantastic choice. It's a traditional wheat-based pasta combined with high protein flour like lentil flour, pea protein, and chickpea flour.

I think it has the same classic pasta taste and texture that "normal" past, but you get twice as much protein as regular pasta!

The best part is it comes in all of the classic pasta shapes - penne, elbows, farfalle, rotini, spaghetti, and thin spaghetti - so you can easily swap it for your regular pasta and won't be able to tell the difference!

You can grab a box of the elbows here.

More High Protein Lists

If you liked this high protein pasta list, I have a ton of other protein lists/guides on the blog you can check out next!

Here are some more to get you started:

• High protein yogurt
• High protein cereal
• High protein fish
• High protein grains
• High protein frozen meals
• High protein snacks
• Low calorie protein powders
• Protein powders for weight gain
• High protein low carb foods
• High protein dairy free yogurt

Oh, and for more high protein recipes, make sure to check out my Instagram, TikTok, and Youtube channel. I post new protein recipes on them weekly!