This high protein McDonalds list has everything you need if you're craving McDonalds and want a high protein meal. From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein!
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Highest Protein McDonalds Options
I don't know about you, but every now and then, I crave McDonald's. Luckily, there are actually a ton of high-protein options on the fast food menu if you know what to order. So, if you want to know all the best high protein options at McDonald's, this list has got you covered!
Whether you're stopping by for breakfast or craving a burger, this list has everything you could want. Best of all, they range from over 20 grams to as much as 48 grams of protein each! So, without further ado, let's dive into this healthy McDonalds list with high protein options.
1. Double Quarter Pounder with Cheese
Nutritional Info:
- 740 Calories
- 42g Fat
- 43g Carbs
- 10g Sugar
- 2g Fiber
- 48g Protein
This hefty burger is the highest protein option on the McDonald's menu, with about half a pound of beef in one serving. It has a total of 48 grams of protein and comes with all the works, including two large grilled beef patties, onions, pickles, condiments, and two slices of American cheese on a sesame seed bun.
2. 20 pc. Chicken McNuggets
Nutritional Info:
- 830 Calories
- 49g Fat
- 51g Carbs
- 0g Sugar
- 2g Fiber
- 46g Protein
If chicken nuggets are more your thing, you can get a box of 20 pieces for 46 grams of protein. As for the dipping sauce, if you want to balance it out with a lower calorie option, the spicy buffalo sauce is the lightest out of their lineup, with 30 calories per packet.
3. Bacon Quarter Pounder
Nutritional Info:
- 630 Calories
- 35g Fat
- 43g Carbs
- 10g Sugar
- 3g Fiber
- 36g Protein
A few rashers of thick-cut applewood smoked bacon add 6 extra grams of protein to the regular quarter pounder with cheese. This beefy burger is served on a sesame seed bun with onions, pickles, ketchup, mustard, and two slices of American cheese.
4. Big Breakfast with Hotcakes
Nutritional Info:
- 1340 Calories
- 63g Fat
- 158g Carbs
- 48g Sugar
- 5g Fiber
- 36g Protein
This hearty breakfast platter is big in every sense of the word, being one of the highest protein breakfast options as well as having the highest calorie and carb counts on the McDonald's menu. With a sausage patty, scrambled eggs, hash browns, a biscuit, and hotcakes with butter and syrup, it'll definitely fill you up, though it might not be an ideal pick for your everyday breakfast.
5. Quarter Pounder with Cheese
Nutritional Info:
- 520 Calories
- 26g Fat
- 42g Carbs
- 10g Sugar
- 2g Fiber
- 30g Protein
A sizeable quarter pound beef patty is the highlight of this high protein burger, sandwiched in a large sesame seed bun with onions, pickles, condiments, and cheese. The two slices of American cheese make all the difference between this and a plain quarter pounder, adding roughly 5 grams of protein to the meal.
6. McCrispy
Nutritional Info:
- 470 Calories
- 20g Fat
- 46g Carbs
- 9g Sugar
- 1g Fiber
- 27g Protein
If you're looking for something that has fewer calories but still packs a high protein punch, try the McCrispy chicken sandwich. This classic option stars a Southern-style breaded chicken breast filet with crinkle-cut pickles on a buttered potato roll and comes out to 27 grams of protein and just 470 calories.
7. Deluxe McCrispy
Nutritional Info:
- 530 Calories
- 26g Fat
- 47g Carbs
- 10g Sugar
- 2g Fiber
- 27g Protein
Add some shredded lettuce, Roma tomato slices, and a drizzle of mayo to the regular McCrispy, and you've got a deluxe crispy chicken sandwich. This option has the same amount of protein but with a bit of added fiber and freshness from the veggies. It also has about 60 calories more from the mayonnaise, which you can always omit for a lower calorie meal.
8. Spicy Deluxe McCrispy
Nutritional Info:
- 530 Calories
- 26g Fat
- 49g Carbs
- 10g Sugar
- 2g Fiber
- 27g Protein
The spicy deluxe has all the same ingredients ingredients as the deluxe crispy chicken sandwich but with spicy pepper sauce instead of mayonnaise. So, you can expect the same protein and calorie counts, but with a nice kick of spice from the creamy sauce.
9. Spicy McCrispy
Nutritional Info:
- 530 Calories
- 26g Fat
- 47g Carbs
- 9g Sugar
- 2g Fiber
- 27g Protein
If you like your chicken sandwiches with a bit of heat, you can get a Spicy McCrispy for 27 grams of protein. Though if you're counting calories, it's worth noting that this sandwich has the same amount of protein as a regular McCrispy but with about 60 calories extra from the mayo-based spicy pepper sauce.
10. Bacon McDouble
Nutritional Info:
- 470 Calories
- 26g Fat
- 33g Carbs
- 7g Sugar
- 2g Fiber
- 26g Protein
Another great menu item that's a slightly lower calorie option is the bacon McDouble. It's got 26 grams of protein from a double helping of beef patties and some added crispy bacon. They're layered with pickles, chopped onions, condiments, and American cheese, all on a classic bun.
11. Double Cheeseburger
Nutritional Info:
- 440 Calories
- 24g Fat
- 34g Carbs
- 7g Sugar
- 2g Fiber
- 25g Protein
The McDonald's double cheeseburger has two slices of American cheese, while the mcDouble has just one. And while that may seem like a minor detail, that extra slice of cheese makes all the difference here as it adds 3 grams of protein to this double patty burger.
12. Big Mac
Nutritional Info:
- 590 Calories
- 34g Fat
- 46g Carbs
- 9g Sugar
- 3g Fiber
- 25g Protein
Of course, you can't talk about McDonald's without talking about their signature Big Mac. This hearty burger has two beef patties layered with three sesame bun slices, plus pickles, shredded lettuce, onion, American cheese, and creamy Big Mac sauce. You can also skip the Big Mac sauce and knock 130 calories off while keeping the protein count intact. Oh, and if you like the Big Mac from McDonald's, you have to give this homemade Big Mac casserole a try!
13. 10 PC. Chicken McNuggets
Nutritional Info:
- 410 Calories
- 24g Fat
- 26g Carbs
- 0g Sugar
- 1g Fiber
- 23g Protein
If the 20-piece McNuggets I mentioned earlier up in the list seems like a lot for one meal, you can also get a box of 10-piece nuggets for 23 grams of protein.
14. McDouble
Nutritional Info:
- 400 Calories
- 20g Fat
- 33g Carbs
- 7g Sugar
- 2g Fiber
- 22g Protein
This classic McDonald's burger is the lowest calorie option on the list and features two beef patties with onions, pickles, ketchup, mustard, and American cheese on a wheat flour bun. While it's slightly lower in protein than the double cheeseburger, it's also 40 calories less since it only has half the cheese.
15. Sausage Egg McMuffin
Nutritional Info:
- 480 Calories
- 31g Fat
- 30g Carbs
- 2g Sugar
- 2g Fiber
- 21g Protein
Another of McDonald's most high-protein breakfast options is their sausage McMuffin with egg. This filling breakfast sandwich has a sausage patty and a whole egg round on a toasted English muffin. It's a great grab-and-go pick for mornings and only has about a third of the calories as the big breakfast with hotcakes.
Oh, and if you want some more breakfast orders, check out my healthy McDonald's breakfast list
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