Lets Talk Brownies

Over a year ago now I came out with this infamous recipe for brownies. Little did I know that it would go on to become my most popular recipe on YouTube. Now, that recipe is great…really really great actually, but it does have just one tiny flaw. Unfortunately that recipe contains dairy. And that doesn’t sound like a big deal, but actually the substitution question I get the most on it is, “What can I substitute for the Greek yogurt?”. Well, the truth is  you can’t substitute the yogurt for anything.

That’s where this brownie recipe comes in and saves the day! These brownies have no dairy, and are actually sweetened naturally with honey. It’s actually my spin on Jillian Michaels’ brownie recipe. And I have to say these brownies are nothing short of spectacular. I mean, just take a moment to look at the photo. It screams fudge-y deliciousness!

Besides these brownies being t-a-s-t-y, tasty, their unbelievably easy to make. Seriously, making these from scratch is almost as easy as making them from the box. Plus, these guys are quite a bit more macro-friendly than the store bought kind, which is reason enough to make ’em for yourself!

So…What About The Macros?

Macros Per Brownie (makes 16):

80 Calories, 2g Fat, 14g Carbs (1g fiber), 1g Protein

Healthy Low Calorie Brownies

★★★★★

5 from 1 reviews

Dairy Free Brownies!

• Author: Joe Duff
• Prep Time: 10 mins
• Cook Time: 25 mins
• Total Time: 35 mins
• Yield: 16 Brownies
• Category: Dessert
• Cuisine: American

Ingredients

Dry Ingredients

• 1/2 Cup (60g) white whole wheat flour
• 1/4 Tsp Baking Powder
• 1/4 Tsp Baking Soda
• 1/4 Tsp Salt
• 1/3 Cup (30g) unsweetened cocoa powder

Wet Ingredients

• Just less than 1/2 Cup (168g) of honey
• 1/2 Cup (121g) unsweetened apple sauce
• 2 Tbsps (28g) coconut oil
• 1/2 Tsp vanilla extract
• 1 Egg

Instructions

1. In a microwavable safe bowl add the honey
2. Microwave 30-45 sec (or until liquid-y)
3. Now add in the unsweetened cocoa powder and mix until combined
4. Set that bowl aside and get out a larger bowl for your dry ingredients
5. Add all dry ingredients to the bowl and combine well
6. Set that bowl aside and bring back your honey mixture
7. Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
8. Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
9. In an 8×8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
10. Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling

Nutrition

• Serving Size: 1 Brownie
• Calories: 80
• Fat: 2
• Carbohydrates: 14
• Fiber: 1
• Protein: 1

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