Jamba Juice offers a ton of healthy and delicious low calorie drinks, and I've compiled all the best ones here! This list has all the lowest calorie Jamba Juice smoothies and juices you can order, each with under 250 calories.
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Is Jamba Juice Healthy?
Jamba Juice is one of the best chains for quick and convenient healthier options, offering a wide range of fruit smoothies and fruit juice, plus food options like breakfast sandwiches and smoothie bowls made with healthy whole foods and no artificial ingredients. They offer plenty of nutritious options made with whole food ingredients, fruits, and veggies
But not all Jamba Juice menu items are created equal. Though most of their smoothies and juices are healthy, a few can pack over 900 calories per serving! Definitely a hard pass if you're following a low calorie diet.
So, to save you the trouble of scouring the menu yourself, I've compiled this list of all the lowest calorie smoothies and juices at Jamba Juice!
All the nutritional information below is for a small drink, and you can expect around 90-110 more calories for a medium or 150-200 more for a large. If you want a more detailed breakdown of the ingredients and nutrition for each drink, you can also find them on Jamba Juice's website.
1. Great Greens
Nutritional Info:
- 140 Calories
- 1g Fat
- 33g Carbs
- 22g Sugar
- 3g Fiber
- 4g Protein
Made with lemon juice, cucumbers, apples, and spinach, this refreshing green juice is super hydrating and packed with electrolytes and alkalizing properties. It's also the lowest calorie drink you can get at Jamba Juice, with 140 calories for a small cup and just 230 calories for a large one.
2. Purely Carrot
Nutritional Info:
- 180 Calories
- 1g Fat
- 42g Carbs
- 21g Sugar
- 12g Fiber
- 4g Protein
As its name suggests, this vibrant juice is all freshly juiced carrots. In addition to being one of the lowest calorie options on the menu, it's also the lowest in sugar and the highest in fiber. This carrot juice is a particularly fantastic source of vitamin A, with ten times the recommended intake in one small-sized cup, plus healthy amounts of Vitamin K, Vitamin C, and other essential nutrients.
3. Veggie Vitality
Nutritional Info:
- 190 Calories
- 1g Fat
- 44g Carbs
- 29g Sugar
- 8g Fiber
- 4g Protein
Another excellent green juice option, Veggie Vitality is made from a blend of apple juice, carrot juice, and spinach for a nutrient-dense drink that's sweet and revitalizing.
4. Mega Mango
Nutritional Info:
- 190 Calories
- 0.5g Fat
- 46g Carbs
- 41g Sugar
- 3g Fiber
- 2g Protein
The lowest calorie smoothie on Jamba Juice's menu is this summery favorite, made with pineapple juice, orange juice, mangoes, and strawberries. It's plant-based and made with no added sugar, too, so you can rest assured you're getting nothing but fresh fruit goodness in each cup.
5. Cucumber Orange Cooler
Nutritional Info:
- 190 Calories
- 1g Fat
- 46g Carbs
- 36g Sugar
- 2g Fiber
- 3g Protein
True to its name, this sweet and citrusy drink is extra refreshing from a combination of orange, cucumbers, apples, and lemon juice. It's got twice the daily recommended dose of vitamin C plus plenty of electrolytes to keep you going even on the hottest days.
6. Strawberry Whirl
Nutritional Info:
- 200 Calories
- 0g Fat
- 49g Carbs
- 37g Sugar
- 4g Fiber
- 2g Protein
Every sip of this strawberry whirl smoothie tastes like dessert. Strawberries and the apple pear strawberry juice blend bring plenty of natural sweetness to this added sugar-free drink, and the bananas give it an extra thick, smoothie-rich texture without needing any plant milk or dairy add-ins.
7. Orange Carrot Twist
Nutritional Info:
- 200 Calories
- 1g Fat
- 48g Carbs
- 31g Sugar
- 7g Fiber
- 4g Protein
Fresh orange juice and carrot juice together make this sweet and citrusy nutritional powerhouse of a drink. It's bursting with Vitamin A and Vitamin C, as well as plenty of vitamin K, folate, thiamin, and vitamin B1 for immune-boosting and overall health.
8. Vanilla Blue Sky
Nutritional Info:
- 200 Calories
- 4.5g Fat
- 43g Carbs
- 27g Sugar
- 5g Fiber
- 2g Protein
The vanilla blue sky smoothie is one of the newer additions to the Jamba Juice menu, and it's quickly gained a bit of a cult following. Made with unsweetened almond milk, vanilla coconut milk, bananas, and pineapples, it's light and velvety with a refreshing vanilla-infused pina colada flavor. The star ingredient here is blue spirulina, a superfood algae rich in antioxidants, essential amino acids, and anti-inflammatory benefits that take this smoothie to the next level.
9. Peach Perfection
Nutritional Info:
- 200 Calories
- 0g Fat
- 51g Carbs
- 44g Sugar
- 3g Fiber
- 2g Protein
This lush sunset-colored smoothie is packed with fruity goodness from mangoes, peaches, strawberries, white grape pear peach juice blend, and apple strawberry juice blend. It has no sugar added but is perfectly sweet from the blend of fruits and juices.
10. Pomegranate Paradise
Nutritional Info:
- 210 Calories
- 0g Fat
- 53g Carbs
- 46g Sugar
- 3g Fiber
- 2g Protein
Pomegranates are widely considered a superfood thanks to their high antioxidant content. This pomegranate smoothie is made with an apple pear pomegranate juice blend, mangoes, strawberries, peaches, and no added sugars for a sweet and tart plant-based combo that will perk you right up.
11. Purely Orange
Nutritional Info:
- 220 Calories
- 1g Fat
- 52g Carbs
- 42g Sugar
- 1g Fiber
- 3g Protein
A healthy upgrade to the classic fresh orange juice, this purely orange juice is made with an added shot of fresh wheatgrass juice. It boosts the vitamin C content and adds more vitamins and nutrients, as well as essential amino acids, chlorophyll, and antioxidants.
12. Greens n' Ginger
Nutritional Info:
- 230 Calories
- 1g Fat
- 56g Carbs
- 48g Sugar
- 4g Fiber
- 4g Protein
This nutritionally dense smoothie is like green juice and a ginger shot in one. It's sweet, citrusy, and grassy fresh from lemonade, peaches, kale, and mangoes, with a bright zing from added ginger. It's one of the most vitamin-rich smoothies on this list, with impressive amounts of vitamins K, C, and A, plus plenty of copper.
13. Orange C Booster
Nutritional Info:
- 230 Calories
- 1.5g Fat
- 52g Carbs
- 44g Sugar
- 2g Fiber
- 2g Protein
Load up on Vitamin C with this vitamin-boosted smoothie. Blended with orange juice, orange sherbet, peaches, bananas, and a daily vitamin + zinc boost, it's a nutritional powerhouse.
14. Strawberries Wild
Nutritional Info:
- 230 Calories
- 5g Fat
- 56g Carbs
- 47g Sugar
- 2g Fiber
- 3g Protein
One of the most popular drinks on the Jamba Juice menu, this fan-favorite features the apple pear strawberry juice blend, fat-free vanilla frozen yogurt, strawberries, and bananas for a wonderfully thick and creamy smoothie that tastes like a strawberry milkshake.
15. Orange Supreme
Nutritional Info:
- 240 Calories
- 1g Fat
- 59g Carbs
- 39g Sugar
- 6g Fiber
- 3g Protein
If you want to skip the frozen fruits and juice concentrate, opt for this super fresh orange juice option made with freshly juiced oranges, carrots, apples, and fresh bananas.
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