The Diet Chef

Everyday meals, without everyday calories

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    Four chicken tenders overlapping one another on a grey plate that has a bowl of ketchup and a bowl of potato wedges on it.

    Crispy Chicken Tenders Recipe

    Two seasoned mahi mahi fillets on top of lemon slices on a white plate.

    Easy Oven Baked Mahi Mahi

    A hand holding a slice of cheese and pepperoni pizza.

    Low Calorie Pizza

    A compilation of seven herbs and spices.

    15 Spices and Herbs For Weight Loss

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts.

    Honey Walnut Shrimp

    Two turkey breakfast sausages served with toasted baguette slices and berries.

    Homemade Turkey Sausage Recipe

    A compilation of high volume low calorie foods.

    21 High Volume Low Calorie Foods To Eat

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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