The Diet Chef

Everyday meals, without everyday calories

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    A serving dish lined with paper towels with three fried chicken cutlets in it, all garnished with fresh herbs.

    Chicken Cutlet Recipe

    Two pieces of chicken on top of potatoes on a plate.

    Baked Chicken and Potatoes

    A stack of pancakes on a plate with syrup being poured on them.

    Keto Pancakes

    A bunch of bbq chicken wings in a bowl on top of a plate on a counter.

    Baked BBQ Chicken Wings

    A compilation of six high protein milk options.

    10 High Protein Milk Options

    Fire Cider Recipe

    A glass jar that is filled with pumpkin seeds.

    How To Roast Pumpkin Seeds

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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