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    Keto Pancakes In 1 Minute | Low Carb, Fluffy, Easy, & Made With Almond Flour

    Apr 20, 2022 The Diet Chef

    Jump to Recipe

    Thick and fluffy almond flour keto pancakes made in 1 minute! As far as quick and easy keto breakfast recipes go it doesn't get much better than these pancakes, or should I say pancake? More on that down below!

    A stack of pancakes on a plate with syrup being poured on them.

    Table of Contents

    • The Best Keto Pancakes Recipe
      • Ingredients
        • Substituting The Almond Flour
      • How To Make Keto Pancakes
        • 1 Minute Microwave Version
        • Traditional Pancakes On The Stovetop
      • FAQS ABOUT THIS KETO PANCAKE RECIPE
        • What are keto pancakes made of?
        • How many carbs are in a keto pancake?
        • What can I substitute for flour in a keto recipe?
      • Wrapping It All Up
    • MORE KETO BREAKFAST RECIPES
    • Keto Pancakes MADE IN 1 MINUTE | THE BEST Low Carb, Fluffy, and EASY Almond Flour Keto Pancake Recipe
      • Ingredients
      • Instructions
        • 1 Minute Version:
        • Cooking these pancakes on the stovetop:
      • Notes
      • Nutrition
      • Did you make this recipe?

    The Best Keto Pancakes Recipe

    You might remember that I've already shown you how to make a couple of keto pancake recipes - like these cream cheese coconut flour ones, and these almond flour ones - but none have been as easy as these.

    That said, there's a couple of ways you can make them.

    The fastest way is to use a microwave and make one giant thick and fluffy pancake.

    And it actually takes less than a minute to cook the pancake like this. So, for the mornings your super busy and don't have time to make a legit keto breakfast, this is the option you'll want to go with.

    However, you can also cook these pancakes on your stove-top too!

    And let me tell you, they are SO GOOD when you make them this way. Also, the recipe makes 2 medium-sized pancakes if you make them this way.

    By the way, just like the one minute option, the pancakes turn out incredibly light and fluffy when cooked in a pan too!

    In my opinion, it's definitely worth the extra 10-15 minutes, and extra clean up to cook them like this.

    But, if you're in a rush, the aforementioned one-minute pancake recipe is truly one of the best quick and easy keto breakfast ideas out there.

    That said, let me show you how to make these low carb pancakes!

    Oh, and any way you make this sugar free and gluten free pancakes recipe, they have just 2 NET CARBS per serving!

    Ingredients

    A pancake made in a ramekin, that's topped with butter, and syrup is being poured on it.

    There is a very short ingredient list for this pancakes recipe.

    All you'll need is almond flour, an egg, butter, vanilla extract, sugar free maple syrup, and baking powder to make this pancake recipe.

    Those are some pretty standard keto ingredients. So I'm sure you've got most of them - if not all of them - in your kitchen already.

    And, you might have noticed, that ingredient list for these low carb pancakes is completely flourless, and sugar free too!

    Who doesn't dig that?!

    Substituting The Almond Flour

    Now, as we've talked about, these are gluten free almond flour keto pancakes. As such, they're best made with almond flour.

    But, I know some people have nut allergy's, and need an alternative.

    That said, do not, DO NOT use coconut flour as a substitute.

    Coconut flour is HIGHLY ABSORBENT, and almond flour is not. 

    The BEST substitute to use Sunflower Seed Flour! You can typically replace it with almond flour on a 1:1 basis in a recipe.

    So, give that a shot if you don't want to use almond flour.

    How To Make Keto Pancakes

    Simple is an understatement when it comes to this recipe.

    To make these fluffy low carb pancakes all you'll need to do is add the ingredients to a bowl, whisk, and cook!

    Then drizzle the pancakes with sugar free maple syrup. It's literally that easy.

    By the way, "1 Minute" just refers to the cook-time on these pancakes. That said, from start-to-finish, you're still looking at less than 5 minutes to make this recipe. 

    1 Minute Microwave Version

    A piece of pancake ready to be eaten. It's scooped on a fork, and set on top of a large pancake made in a mug.

    Now, as I said before, making these almond flour keto pancakes is incredibly simple and easy.

    The first thing you'll want to do is add all of the wet ingredients to a small bowl/measuring cup. I like to use a measuring cup because that way it's easier to pour the batter later.

    Once you've got the wet ingredients added, use a whisk to mix and combine them.

    So, when the egg yolk dissolves into the other ingredients that's when you'll want to add the almond flour and baking powder.

    At this point you've added all of the ingredients to the bowl, so just use a small spatula and combine the wet and dry ingredients together until a thick batter forms.

    Now you'll want to coat an 8-ounce ramekin - or bigger - with baking spray, and add the batter to the ramekin.

    The last thing to do is to cook the pancakes. And the "1 Minute" version gets cooked in the microwave.

    In my 1100 Watt microwave the pancake perfectly in 45 seconds.

    A close up shot of the inside of a pancake. It's scooped up on a fork, and laying on the rest of the pancake.

    However, all microwaves have different Wattages and power levels. So your cook-time will most likely be different than mine.

    And as with ANY mug recipe, my BIGGEST PRO TIP is to SLIGHTLY UNDERCOOK YOUR pancake, and add 5-10 seconds as needed.

    You'll know the pancake is cooked perfectly when JUST THE CENTER of it looks slightly "wet". When JUST THE CENTER looks this way, the pancake is done.

    Now just let it cool down in the ramekin.

    As it cools, it will keep cooking, and it will turn out incredibly thick and fluffy!

    Traditional Pancakes On The Stovetop

    A stack of pancakes with syrup running down the left side of them.

    As I mentioned, these low carb pancakes can be cooked in a pan on your stovetop too.

    And, honestly, this might be the best almond flour pancake recipe I've ever made. Mainly because of how thick and fluffy they turn out.

    Like, I'm talking ridiculously light and fluffy.

    And, that thick and fluffy deliciousness really shines through when you cook these low carb pancakes on the stovetop.

    So let's talk about making them on there!

    First, get out a pan, add it to your stovetop and turn the heat up to medium. Now you'll want to coat a pan with baking spray/butter and get it hot. Once your oil/butter is hot, you'll want to add some of the pancake batter to the pan.

    Now, how much batter you use depends on how many pancakes you want to make. But just so you know the recipe will make 2 medium-sized pancakes or 3 smaller sized ones.

    So just keep that in mind. 

    Cooking Instructions
    A stack of six pancakes laying on a plate with syrup running down the side of them.

    How long you cook your almond flour pancakes for, will inevitably depend on how thick you make them.

    However, there are a couple of indicators that they're ready to be flipped.

    First, you'll start to see some bubbles forming on the pancakes. And then you'll also start to notice the "outside ring" of the pancake turning a lighter color than the middle.

    Once that happens, it's a good indicator that your keto pancake is ready to be flipped. So, give it a flip, and then cook the other side for just a minute or two.

    You should be able to press down on the pancake with your finger and feel some "give" back from it.

    It shouldn't feel squishy, or wet.

    Having said that, when your pancake is firm to the touch, you can remove it from the heat, add it to a plate, and smoother it in some of my homemade sugar free maple syrup. Or, try adding some of this keto caramel sauce to 'em.

    And these pancakes have just 2 NET CARBS, so you can make another batch if you're still hungry!

    FAQS ABOUT THIS KETO PANCAKE RECIPE

    What are keto pancakes made of?

    This keto pancake recipe is made with only 6 simple, staple keto baking ingredients. The ingredients are almond flour, an egg, butter, vanilla extract, maple syrup, and baking powder. Keto pancakes can also be made with a few different ingredients, such as cream cheese. Cream cheese is one of the main ingredients, along with almond flour and coconut flour in my keto cream cheese pancakes recipe.

    How many carbs are in a keto pancake?

    These low carb keto pancakes only have 2 NET CARBS each! They are some of the lowest carb pancakes that you'll find. I have a keto banana pancakes recipe that also has only 2 net carbs per pancake. And if you want a keto pancake recipe that is even lower in carbs - 1 net carb per pancake - check out this almond flour pancake recipe.

    What can I substitute for flour in a keto recipe?

    The best substitute for flour in a keto recipe is almond flour. That is what I used in place of flour in this low carb pancake recipe and in almost all of my keto recipes. Almond flour is a one-for-one substitute with regular flour and works really well in recipes. Two other keto friendly flours that are equal substitutes with regular flour are walnut flour and sunflower seed flour. And as I mentioned earlier, although coconut flour is great for the keto diet, it is not an equal substitute with all-purpose flour.

    Wrapping It All Up

    That is how to make keto pancakes with the most delicious taste and the best texture. These fluffy low carb pancakes are perfectly thick, soft, and cook to perfection on the stovetop or in the microwave! 

    They truly are perfect for the keto diet and will start your day in the best way. I especially enjoy eating them with one of these low carb low calorie Dunkin Donuts drinks.

    With that said, these pancakes also make a pretty tasty dinner as well! I know this may sound weird to some people, but sometimes breakfast foods make for the best dinners. Atleast I think they do.

    Well, I hope you like my best keto pancake recipe. If you give it a try, leave a comment below and let me know your thoughts. And for more recipes, make sure to check out my Youtube channel.

    MORE KETO BREAKFAST RECIPES

    If you enjoyed today's quick and easy pancakes recipe you might enjoy some of these other low carb breakfast recipes:

    • Chaffles
    • Keto Cinnamon Rolls In 5 Minutes
    • Keto Bagels
    • Low Carb Cinnamon "Sugar" Donuts
    • Low Carb Peanut Butter Donuts
    • Keto Smoothie Recipe
    • Keto Overnight Oats
    • 10 Calorie Caramel Macchiato 

    By the way, these keto yogurts all make a great low carb breakfast option too!

    Print

    Keto Pancakes MADE IN 1 MINUTE | THE BEST Low Carb, Fluffy, and EASY Almond Flour Keto Pancake Recipe

    A stack of pancakes on a plate with syrup being poured on them.
    Print Recipe

    5 from 47 reviews

    The BEST low carb keto pancakes. This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! As far as quick and easy keto breakfast recipes go it doesn't get much better than these pancakes, or should I say pancake? ... That just depends on how many you make! 

    • Author: The Diet Chef
    • Prep Time: 4 Minutes
    • Cook Time: 1 Minute
    • Total Time: 5 minutes
    • Yield: 2 Pancakes 1x
    • Category: Breakfast
    • Cuisine: Keto

    Ingredients

    Scale

    1 Egg

    ½ Tbsp (7g) Melted Salted Butter

    ¼ Tsp Pure Vanilla Extract

    2 ½ Tbsps (35g) Keto Maple Syrup

    ½ cup (56g) Almond flour

    ½ Tsp Baking Powder

    Instructions

    Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined.

    Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients.

    Once combined cook the pancake/s...

    1 Minute Version:

    Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave.

    Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the perfect cook-time.

    However, I highly, HIGHLY recommend, erring on the side of less cooktime and slightly underdone, than overdone.

    YOU CAN ALWAYS ADD COOK-TIME!

    The middle should be slightly "wet" and look a little underdone when it comes out of the microwave. Don't worry, it will continue to cook once it's out of there.

    Add butter, keto maple syrup, and enjoy!!

    Cooking these pancakes on the stovetop:

    Turn the stove up to medium heat, coat a pan with baking spray (or butter) and heat the butter/oil.

    Once the oil/butter is heated add ½ to ⅓ of the batter to the middle of the pan and cook until bubbles start to form, and the outside ring of the pancake turns a "lighter" color. This will take a 3ish minutes to happen.

    *Note: This pancake makes 2 medium sized pancakes, and 3 small sized ones.

    Now, give your pancakes a flip, and cook for another 1-2 minutes. Just until you can press down on it, and you can feel some "give" to it...and it doesn't feel wet.

    Notes

    Nutritional info is for 2 pancakes. Since the "mug version" of the recipe makes such a large amount of pancake, and the stove top version makes 2+ normal sized ones....It's listed for 2 pancakes. 

    2 Net Carbs Each!

    5g Carbs - 3g Fiber = 2 Net Carbs

    Nutrition

    • Serving Size: 1 Pancake Stovetop, ½ mug Cake
    • Calories: 242
    • Fat: 20
    • Carbohydrates: 5
    • Fiber: 3
    • Protein: 9

    Keywords: Keto pancakes, almond flour keto pancakes, low carb pancakes, keto pancake recipe, recipe for keto pancakes, fluffy keto pancakes, best keto pancakes, quick keto pancakes, easy keto pancakes, low carb pancake pancake recipe

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More Recipes

    • Instant Pot Oatmeal Recipe | Quick, Easy, & Healthy
    • Gluten Free Cinnamon Rolls Recipe
    • Gluten Free Meatloaf Recipe
    • Keto Pizza In 10 Minutes | Better Than FatHead Crust

    About The Diet Chef

    Comments

    1. Nancy says

      October 14, 2019 at 2:43 pm

      My son loved these!! I did too TYFS






      Reply
    2. Vy says

      October 15, 2019 at 6:18 am

      I try this recipe today... have I made it with a pancake maker. Taste amazing and so easy to make.

      I love it how you always include the metric measurements as well as a US measurements in your recipes.

      Thank you.

      Reply
      • The Diet Chef says

        October 15, 2019 at 9:25 am

        Welcome!

        Reply
      • Jan Canyon says

        June 26, 2022 at 1:40 pm

        Easy, fast and perfect! I love the microwave version but also tried it in a skillet. Solved my breakfast dilemma as I get tired of eggs and omelets.






        Reply
    3. Petros says

      October 16, 2019 at 11:01 am

      Made this today on the stovetop and loved it. Added a touch of cinnamon for personal preference and topped it with Keto friendly maple syrup. The pancake (I made it as one giant pancake) was fluffy, light, and had great flavor. Thank you for another great recipe!






      Reply
      • The Diet Chef says

        October 16, 2019 at 11:34 am

        You're welcome Petros! :)

        Reply
      • Daniel says

        June 08, 2020 at 5:26 am

        Made these last night and used pancakes to make a breakfast sandwich. Delicious!!!!






        Reply
    4. Zarinah Begum Karam Din says

      October 25, 2019 at 10:46 pm

      Super easy and great tasting. Great texture. Definitely my go-to recipe for weekends! Thanks and keep making great recipes! Going to try the 1min chocolate chip cookie soon! 😋😋😋






      Reply
      • Elizabeth Lawrence says

        October 30, 2021 at 11:00 am

        I made this on the stove top this morning for breakfast and we loved it! Thanks for sharing!

        Reply
    5. Lisa says

      April 09, 2020 at 11:38 am

      This also makes great waffles!! Increased the melted butter in the batter by a tablespoon and cut back on the keto maple syrup! Perfect!!

      Reply
    6. Sylvie says

      April 15, 2020 at 2:13 pm

      Perfect on the stove top!!! Yum






      Reply
    7. Tracy Neal says

      April 19, 2020 at 5:17 am

      Just made these! Best ever. UK based so also love that you put the grams down 😊 One question tho. I made two decent size pancakes out of the batter mix. Are the cals and net carbs for all the batter (a serving) or each pancake I made out of the batter?? Keep the recipes coming






      Reply
      • Faith McCoy says

        May 18, 2022 at 8:12 am

        Each pancake.






        Reply
    8. Jennifer says

      May 08, 2020 at 5:20 pm

      Just made this for the second time! Today I added 1 tbsp pumpkin and 1/4 tsp pumpkin pie spice—- amazing!!






      Reply
    9. Robin says

      May 17, 2020 at 9:38 am

      Jeff did it again! Delicious , light and great taste not like many keto recipes that have an “ eggy” taste. Can be a dessert with fruit!






      Reply
    10. Kristy Malone says

      May 17, 2020 at 1:45 pm

      I only had one egg and really wanted pancakes. This recipe was delicious! I did the stovetop version and they look and cooked like pancakes!
      Thank you!






      Reply
    11. GoingKeto says

      May 18, 2020 at 12:01 pm

      Reallly good!! I made them stove top and the texture and taste are amazing!!






      Reply
    12. Liz says

      May 24, 2020 at 9:29 am

      Made it this morning and it was delicious!






      Reply
    13. Andrea says

      June 07, 2020 at 3:51 am

      I have made this pancakes so many times now, they are the best, so fluffy and tasty!
      Is there any substitute for the pancake syrup? I would like to cut down on sweetners. Thanks!






      Reply
      • Venus says

        September 25, 2022 at 8:21 am

        I just brought pancake syrup from food lion called pancake syrup, naturally & artificial flavored.total carbohydrates 1g fiber 1g and 0 calories. Made by Walden Farms.

        Hope this helps you.

        Reply
    14. Niv says

      June 17, 2020 at 12:57 am

      WOW! These were AMAZING. Joe you are the Keto LIFESAVER. TYSM!






      Reply
      • The Diet Chef says

        June 17, 2020 at 1:10 pm

        Glad you liked them :)

        Reply
    15. Laura says

      June 27, 2020 at 11:08 pm

      I didn't have dinner and I was craving something sweet. This hit the spot!! So delish!! Thank you!






      Reply
    16. Chris Spence says

      August 26, 2020 at 9:49 am

      Thanks for doing the legwork! I was out of Birchbenders and too scared to make a recipe. Great Almond flour keto pancake!

      Reply
    17. Meaghan says

      September 13, 2020 at 9:38 am

      I’ve tried many different keto pancake recipes and this is by far my favorite! Light, fluffy, and flavorful! Thank you!






      Reply
    18. Beanz says

      November 15, 2020 at 5:26 pm

      Love the recipe. So good!

      But when I log in the almond flour , 56 grams equal to about 320 calories. Am I doing something wrong here ? Should I add less almond flour to equal to 242 calories with 1 large egg includes which is about 70 calories ?

      Thanks






      Reply
    19. Sara says

      November 17, 2020 at 7:30 pm

      Subbed coconut flour for egg and added orange juice for moisture. Why didn’t it work? Not really! Mixed exactly as directed and cooked in waffle maker. Best keto pancake/waffle I’ve found.






      Reply
    20. Lily says

      December 12, 2020 at 11:28 am

      I tried these in a mug and then in a waffle maker, both were soooo good!! It was so easy and delicious!






      Reply
    21. rosa rizk says

      January 29, 2021 at 1:48 pm

      I love it , I make it for breakfast ,Dinner. Lunch any time
      Thank you






      Reply
    22. Pam Williamson says

      February 12, 2021 at 9:46 am

      These pancakes are super easy; love this recipe






      Reply
    23. Laura says

      February 21, 2021 at 12:51 pm

      I made these pancakes today. Easy and tasty! I loved it! By the way, I’m diabetic and my blood sugar level was perfect after this. Thank you!






      Reply
    24. Tiffany Wiles says

      May 16, 2021 at 8:14 pm

      I just made these this morning, and I almost lost it. I LOVE these pancakes! They are better than ANY pancake I have ever had. I used a Maple Flavor Syrup by Good Good, it's got 1 net carb instead of zero. Can't seem to find a 0 carb syrup in Canada. But AMAZING recipe! I can't wait to make these again. Thanks Joe!






      Reply
      • Dee says

        September 27, 2021 at 10:43 am

        Make some. Duff has a recipe.






        Reply
      • Trish says

        May 14, 2022 at 12:18 pm

        Steve’s Maples is carb free. Found it at Bulk Barn in Toronto

        Reply
    25. Cindy R says

      June 06, 2021 at 9:34 am

      These were great! I substituted 1Tbsp flax seed meal for 1 Tbsp of the 1/2 cup of almond flour for additional texture and fiber. Yummy!

      Reply
    26. Debbie says

      September 26, 2021 at 9:12 am

      By far the most tastiest of keto pancakes I’ve had so far. Just started following you and will try more recipes 😊






      Reply
    27. Becky says

      September 28, 2021 at 10:34 am

      I've tried many keto pancake recipes. This is by far the best. Thank you! I will be making these a lot😊






      Reply
    28. Caroline says

      October 15, 2021 at 7:40 pm

      Hi Joe! Thanks for a great recipe. These were so delicious and fluffy as promised. I doubled the recipe for two people. It made eight pancakes about 3-4 inches across. I added some Lily's semi-sweet chcoclate chips onto a few after I put the batter into the pan and they were great too. My husband was so happy with these pancakes, he's a type II diabetic. I hope you know what a difference you are making in people's lives by sharing your awesome recipes.






      Reply
      • The Diet Chef says

        October 15, 2021 at 9:10 pm

        Awee thanks Caroline!! I'm so happy to hear your husband liked these :)

        Reply
    29. Andy says

      October 24, 2021 at 10:08 am

      Joe - Thank you for sharing your recipes with the world. You've made a difference in my life for sure. From a 40+ guy trying to fight insulin resistance.

      Reply
      • The Diet Chef says

        October 26, 2021 at 1:10 pm

        Thanks Andy!

        Reply
    30. Vinnie D says

      October 31, 2021 at 9:22 am

      Hi Joe,
      First off, these pancakes are light and fluffy with a wonderful flavor.
      But after diving in, very quickly my wife and I noticed that it was missing one critical ingredient: salt!
      After adding a little from the salt shaker, these pancakes were to die for.
      BTW, your maple syrup is equally incredible.

      Reply
      • The Diet Chef says

        November 01, 2021 at 10:46 pm

        Awe thanks!

        Reply
      • Melanie says

        November 05, 2021 at 2:11 pm

        Bless you, Vinnie for such a simple tweak! I make this recipe all the time but was getting tired of it. Came back to see if there were any substitutions for the maple syrup to give it a different flavor. I added a pinch of salt this morning and yay! Game changer:)






        Reply
    31. Rhonda says

      February 05, 2022 at 8:44 pm

      I used this recipe for my breakfast waffles in my dash. It’s wonderful & easy & my niece loves it! Thanks for making my new low carb lifestyle delicious.






      Reply
    32. Jamie says

      February 27, 2022 at 9:01 am

      This is great. Amazing recipies. You are my go to site for keto recipes. Thank you.






      Reply
    33. DownTheShore7 says

      March 06, 2022 at 12:43 pm

      Just made this for the first time... I added some Pascha Chocolate Chips as a Sweet Treat. :-)
      It was cooked in 90 Seconds in my microwave. Next time I make it I am going to add a scoop of chocolate peanut butter protein powder.






      Reply
    34. Lila says

      March 08, 2022 at 10:22 am

      If you want keto pancakes that actually turn out good you have to make this recipe!!!!






      Reply
    35. JT says

      March 11, 2022 at 11:47 am

      So good! So, so good!
      I used a different syrup that was 20 g per tbsp, but only put in 40 g and used liquid coconut oil instead of melted butter for dairy free and it was awesome!






      Reply
    36. Heba says

      March 13, 2022 at 12:12 pm

      Great taste and perfect portion thanks






      Reply
    37. Janet says

      March 24, 2022 at 3:34 pm

      I made these and used them as bread for egg, sausage pattie and cheese breakfast sandwiches. My son and I are both doing Keto...they are very delicious and I will be making more. ❤

      Reply
    38. Angela says

      April 21, 2022 at 7:20 am

      I've made this recipe the regular way and in the microwave and both are delicious!!






      Reply
    39. Doug says

      April 21, 2022 at 5:05 pm

      10/10






      Reply
    40. Sams says

      April 26, 2022 at 1:15 pm

      Without a doubt the best keto pancakes that I have ever had!!






      Reply
    41. Ren says

      April 28, 2022 at 6:24 pm

      Soooooo good.






      Reply
    42. angela says

      May 06, 2022 at 10:21 am

      Excellent recipe Thank you.
      Will be using this recipe forever.
      Need to make keto maple syrup.
      Thank you sgsinz
      Angela

      Reply
    43. John says

      May 17, 2022 at 9:19 am

      The pancakes were really good. However, using the exact measurements produced a rather thick mixture. I poured the first half of the batter into the frying pan and it was really thick. I added a bit more of the Keto syrup for the second pouring, and the pancake was of a normal consistency. With a side of bacon, Kerrygold butter, and more Keto syrup, the breakfast was delicious.

      Reply
    44. Faith McCoy says

      May 18, 2022 at 8:14 am

      Best pancakes EVER!






      Reply
    45. Sera says

      May 27, 2022 at 7:01 pm

      Absolutely amazing!!! Followed recipe and turned out so good! I was just wondering though it says that the total is 242 calories but 1/2cup almond flour/meal is approx 320 calories? Is 242 for 1 small pancake and not the whole mixture. Cheers






      Reply
      • The Diet Chef says

        June 01, 2022 at 9:12 am

        Correct it's per pancake :)

        Reply
    46. Carol says

      June 30, 2022 at 3:08 pm

      Made these today. Love them. Used my Dash pancake machine to do it. I think I'll measure the dry, weigh it, so in the future I'll only have to add the wet. Thanks for the recipe.

      Reply
    47. Nancee says

      July 12, 2022 at 11:59 am

      Just made these right now for breakfast and they were yummy. I don't have syrup so just dropped in some stevia liquid. It was light and fluffy and love that it was very fast to make. Thank you!






      Reply
    48. Kris says

      July 12, 2022 at 1:02 pm

      Initially, I had my reservations about the 2 1/2 tablespoons of syrup directly into the batter but these are excellent pancakes.
      I cooked them in a pan, very quick and easy, really delicious.
      I’ll try the microwave version for fun.
      Thanks Joe!






      Reply
    49. Linda H says

      July 15, 2022 at 12:32 pm

      Oh my goodness, these were absolutely delicious!! Thank You.

      Reply
    50. Andrea says

      July 18, 2022 at 2:40 pm

      There are unbelievable. I want to make them every morning!!






      Reply
    51. Paulette says

      July 19, 2022 at 10:57 am

      What a nice surprise! These were so easy to make, just right for 1 serving and delicious! I cooked them in the frying pan and they turned out light and fluffy. Will definitely keep this recipe in my favorites.

      Reply
    52. Maria says

      August 16, 2022 at 12:03 pm

      These are the best keto pancakes I’ve had! Way better than any of the pre-mixed version they sell. Taste just like the real thing. Thank you for this!






      Reply
    53. Elsie says

      October 07, 2022 at 4:48 am

      Ooooooohhhhh! Sooooooo yummy! So light and fluffy and soooooooo easy! Thanks heaps!!10 stars! Yay! 🎉🎉






      Reply
    54. Lana says

      October 19, 2022 at 11:53 pm

      I made these for dinner tonight because I was craving pancakes,mouth didn’t want to whip up a whole batch. These were amazing. I microwaved for 95 seconds and it came out light and fluffy, just perfect. Thanks for sharing an amazing recipe.






      Reply

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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