The Diet Chef

Everyday meals, without everyday calories

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    A compilation of low calorie pasta sauce options.

    10+ Low Calorie Pasta Sauce Options

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    A compilation of low calorie candy options.

    15 Low Calorie Candy Options (Under 100 Calories)

    Sauteed slices of violet, yellow, and orange carrots in a grey speckled skillet with a wooden handle. The skillet is on a grey countertop next to a tea towel.

    Sauteed Carrots

    A compilation of the healthiest frozen dinners.

    20 Healthy Frozen Meals For Dinner

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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