The Diet Chef

Everyday meals, without everyday calories

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    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    Boneless Skinless Chicken Thighs

    How To Cook Steel Cut Oats

    Crispy Baked Chicken Wings

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed Peppers and Onions

    Flat Green Beans

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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